SUI Dominik Frei
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 1 partner.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dominik Frei at each race, oldest on the left; lower is faster.The best was 1:26:56 at St. Gallen (Jan 2026); Dominik Frei was 0:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Nov 2025 | Pro Doubles Men | 1:27:03 |
| St. Gallen | Jan 2026 | Pro Doubles Men | 1:26:56 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
238th of 256 Pro Doubles Men (faster than 7%).
| Part | Time | Typical here | vs 256 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 6:18 | 4:44 | faster than 2% |
| SkiErg: | 4:20 | 3:48 | faster than 2% |
| Run 2: | 5:34 | 4:33 | faster than 7% |
| Sled push: | 2:30 | 2:14 | faster than 28% |
| Run 3: | 5:58 | 4:59 | faster than 8% |
| Sled pull: | 4:42 | 3:45 | faster than 12% |
| Run 4: | 6:01 | 4:57 | faster than 8% |
| Burpee broad jump: | 3:55 | 2:52 | faster than 6% |
| Run 5: | 6:10 | 5:05 | faster than 9% |
| Row: | 5:01 | 4:14 | faster than 1% |
| Run 6: | 6:05 | 5:03 | faster than 9% |
| Farmers carry: | 2:11 | 1:35 | faster than 3% |
| Run 7: | 6:10 | 5:06 | faster than 10% |
| Sandbag lunges: | 2:16 | 3:36 | fastest in the field |
| Run 8: | 5:18 | 4:22 | faster than 15% |
| Wall balls: | 5:36 | 4:14 | faster than 12% |
| Roxzone: | 8:59 | 5:10 | faster than 1% |
| Runs (8 km) | 47:30 | 39:02 | faster than 7% |
| Stations (8) | 30:31 | ||
| Finish | 1:26:56 | 1:11:14 | 238th of 256 · faster than 7% |
358th of 388 Pro Doubles Men (faster than 7%).
| Part | Time | Typical here | vs 388 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:35 | 4:31 | faster than 7% |
| SkiErg: | 4:18 | 3:51 | faster than 5% |
| Run 2: | 4:49 | 4:04 | faster than 12% |
| Sled push: | 2:16 | 2:08 | faster than 32% |
| Run 3: | 5:16 | 4:18 | faster than 13% |
| Sled pull: | 4:58 | 4:11 | faster than 18% |
| Run 4: | 5:20 | 4:21 | faster than 12% |
| Burpee broad jump: | 3:43 | 2:48 | faster than 8% |
| Run 5: | 5:26 | 4:23 | faster than 12% |
| Row: | 5:03 | 4:16 | faster than 2% |
| Run 6: | 5:20 | 4:21 | faster than 11% |
| Farmers carry: | 2:14 | 1:39 | faster than 2% |
| Run 7: | 5:27 | 4:20 | faster than 10% |
| Sandbag lunges: | 4:54 | 3:38 | faster than 5% |
| Run 8: | 5:48 | 4:36 | faster than 10% |
| Wall balls: | 7:16 | 4:21 | faster than 3% |
| Roxzone: | 9:26 | 7:56 | faster than 21% |
| Runs (8 km) | 42:58 | 34:57 | faster than 10% |
| Stations (8) | 34:42 | ||
| Finish | 1:27:03 | 1:09:45 | 358th of 388 · faster than 7% |
2,204th of 2,599 Open Men (faster than 15%). Against the 78 who finished around 1:34:48: most time gained on sandbag lunges (1:27), most lost on the eight runs (2:15). Runs 5 to 8 took 3:50 more than runs 1 to 4 (them: 4:09 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 3:33 | faster than 15% |
| SkiErg: | 4:42 | 4:22 | faster than 16% |
| Run 2: | 4:54 | 4:09 | faster than 13% |
| Sled push: | 3:18 | 2:49 | faster than 19% |
| Run 3: | 5:28 | 4:25 | faster than 9% |
| Sled pull: | 4:59 | 4:15 | faster than 24% |
| Run 4: | 5:39 | 4:27 | faster than 7% |
| Burpee broad jump: | 5:28 | 5:19 | faster than 45% |
| Run 5: | 5:31 | 4:36 | faster than 13% |
| Row: | 5:12 | 4:39 | faster than 10% |
| Run 6: | 5:08 | 4:29 | faster than 19% |
| Farmers carry: | 2:45 | 2:01 | faster than 12% |
| Run 7: | 5:15 | 4:31 | faster than 17% |
| Sandbag lunges: | 5:04 | 5:01 | faster than 48% |
| Run 8: | 8:01 | 5:56 | faster than 8% |
| Wall balls: | 7:45 | 6:06 | faster than 22% |
| Roxzone: | 11:23 | 8:24 | faster than 8% |
| Runs (8 km) | 43:57 | 36:11 | faster than 11% |
| Stations (8) | 39:13 | ||
| Finish | 1:34:28 | 1:19:39 | 2204th of 2,599 · faster than 15% |
424th of 602 Doubles Men (faster than 29%).
| Part | Time | Typical here | vs 602 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:26 | 3:48 | faster than 16% |
| SkiErg: | 4:17 | 3:56 | faster than 11% |
| Run 2: | 5:50 | 5:27 | faster than 34% |
| Sled push: | 1:44 | 1:41 | faster than 40% |
| Run 3: | 5:53 | 5:47 | faster than 45% |
| Sled pull: | 3:47 | 3:13 | faster than 17% |
| Run 4: | 6:00 | 5:50 | faster than 43% |
| Burpee broad jump: | 3:52 | 3:11 | faster than 24% |
| Run 5: | 6:25 | 5:57 | faster than 34% |
| Row: | 4:53 | 4:25 | faster than 10% |
| Run 6: | 6:06 | 5:51 | faster than 40% |
| Farmers carry: | 1:58 | 1:31 | faster than 8% |
| Run 7: | 6:07 | 5:53 | faster than 41% |
| Sandbag lunges: | 3:59 | 3:27 | faster than 23% |
| Run 8: | 6:55 | 6:14 | faster than 30% |
| Wall balls: | 4:14 | 4:01 | faster than 35% |
| Roxzone: | 7:05 | 5:43 | faster than 18% |
| Runs (8 km) | 47:37 | 45:08 | faster than 37% |
| Stations (8) | 28:44 | ||
| Finish | 1:23:22 | 1:16:24 | 424th of 602 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Martin Bisang3 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Dominik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 49% of the field), weakest on Roxzone (faster than 8%).
See the numbers
| Part | Dominik: faster than |
|---|---|
| Ski | 17% |
| Push | 20% |
| Pull | 24% |
| BBJ | 46% |
| Row | 10% |
| Carry | 12% |
| Lunges | 49% |
| Wall balls | 22% |
| Roxzone | 8% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dominik beat on each part of the race, at this race.Best: Sandbag lunges (faster than 49%); weakest: Roxzone (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dominik's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:03 slower); weakest: Runs (8 km) (7:46 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dominik against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dominik: 44:01 running, 39:13 at the stations and 11:23 in the roxzone; the longest station was the wall balls (7:45).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Dominik | Typical Open Men |
|---|---|---|
| Run 1 | 4:04 | 3:33 |
| SkiErg | 4:42 | 4:22 |
| Run 2 | 4:54 | 4:09 |
| Sled push | 3:18 | 2:49 |
| Run 3 | 5:28 | 4:25 |
| Sled pull | 4:59 | 4:15 |
| Run 4 | 5:39 | 4:27 |
| Burpee broad jump | 5:28 | 5:19 |
| Run 5 | 5:31 | 4:36 |
| Row | 5:12 | 4:39 |
| Run 6 | 5:08 | 4:29 |
| Farmers carry | 2:45 | 2:01 |
| Run 7 | 5:15 | 4:31 |
| Sandbag lunges | 5:04 | 5:01 |
| Run 8 | 8:01 | 5:56 |
| Wall balls | 7:45 | 6:06 |
| Roxzone | 11:23 | 8:24 |
| Finish | 1:34:28 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:59 against the typical Open Men finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
