Athlete · Open Men · 30-34 ·

SUI

Dominik Frei

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:34:28 (Berlin 2025) · Pro Doubles Men 1:26:56 (St. Gallen 2026) · Doubles Men 1:23:22 (Karlsruhe 2025).

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1:34:28 Open Men time · Berlin 2025 also raced Pro Doubles Men, Doubles Men: each has its own best below

2204th of 2,599 Open Men place · Berlin 2025 among Open Men finishers there

1:26:56 latest race · St. Gallen 2026 best Pro Doubles Men time so far Pro Doubles Men with Martin Bisang

Sandbag lunges strongest segment · Berlin 2025 faster than 49% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:34:28Berlin 2025 · 1 race Pro Doubles Men1:26:56St. Gallen 2026 · 2 races · with Martin Bisang Doubles Men1:23:22Karlsruhe 2025 · 1 race · with Martin Bisang

Pro Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:27:001:28:001:29:00 best 1:26:56

Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
St. Gallen 2026 15 Jan 2026team: Martin Bisang, Dominik Freiwhat the whole field did →	Pro Doubles Men · team 35-39	1:26:56	238th of 256	47:30	30:31	8:59	splits SkiErg4:20Sled push2:30Sled pull4:42Burpee broad jump3:55Row5:01Farmers carry2:11Sandbag lunges2:16Wall balls5:36Run 16:18Run 25:34Run 35:58Run 46:01Run 56:10Run 66:05Run 76:10Run 85:18Full report for this race →
Stuttgart 2025 2 Nov 2025team: Dominik Frei, Martin Bisangwhat the whole field did →	Pro Doubles Men · team 35-39	1:27:03	358th of 388	42:58	34:42	9:26	splits SkiErg4:18Sled push2:16Sled pull4:58Burpee broad jump3:43Row5:03Farmers carry2:14Sandbag lunges4:54Wall balls7:16Run 15:35Run 24:49Run 35:16Run 45:20Run 55:26Run 65:20Run 75:27Run 85:48Full report for this race →
Berlin 2025 17 May 2025what the whole field did →	Open Men · 30-34	1:34:28	2204th of 2,599	43:57	39:13	11:23	splits SkiErg4:42Sled push3:18Sled pull4:59Burpee broad jump5:28Row5:12Farmers carry2:45Sandbag lunges5:04Wall balls7:45Run 14:04Run 24:54Run 35:28Run 45:39Run 55:31Run 65:08Run 75:15Run 88:01Full report for this race →
Karlsruhe 2025 28 Feb 2025team: Dominik Frei, Martin Bisangwhat the whole field did →	Doubles Men · team 30-39	1:23:22	424th of 602	47:37	28:44	7:05	splits SkiErg4:17Sled push1:44Sled pull3:47Burpee broad jump3:52Row4:53Farmers carry1:58Sandbag lunges3:59Wall balls4:14Run 14:26Run 25:50Run 35:53Run 46:00Run 56:25Run 66:06Run 76:07Run 86:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Berlin 2025, against 2,599 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dominikedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 20%

Sled pull faster than 24%

Burpee broad jump faster than 46%

Row faster than 10%

Farmers carry faster than 12%

Sandbag lunges faster than 49%

Wall balls faster than 22%

Roxzone faster than 8%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:29 slower

Sled pull 0:44 slower

Burpee broad jump 0:09 slower

Row 0:33 slower

Farmers carry 0:44 slower

Sandbag lunges 0:03 slower

Wall balls 1:39 slower

Roxzone 2:59 slower

Runs (8 km) 7:46 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dominik against the typical Open Men finisher

Dominik1:34:28

4:044:424:543:185:284:595:395:285:315:125:082:455:155:048:017:4511:23

Typical Open Men1:19:02

3:334:224:092:494:254:154:275:194:364:394:292:014:315:015:566:068:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:59 against the typical Open Men finisher at Berlin 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown