GER Dominik Ehrlich
3 HYROX races over 2 seasons. Best Open Men time: 1:18:41 at Hamburg Hamb.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dominik Ehrlich at each race, oldest on the left; lower is faster.The best was 1:18:41 at Hamburg (Oct 2026); Dominik Ehrlich was 6:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Nov 2025 | Open Men | 1:25:12 |
| Karlsruhe | Oct 2026 | Open Men | 1:23:15 |
| Hamburg | Oct 2026 | Open Men | 1:18:41 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:31 faster (1:25:12 to 1:18:41).
3 results at 3 races
588th of 2,503 Open Men (faster than 76%). Against the 62 who finished around 1:18:29: most time gained on burpee broad jump (0:26), most lost on sled push (1:04). Runs 5 to 8 took 0:58 less than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 4:37 | faster than 35% |
| SkiErg: | 4:40 | 4:29 | faster than 29% |
| Run 2: | 4:59 | 5:05 | faster than 56% |
| Sled push: | 3:48 | 3:17 | faster than 27% |
| Run 3: | 5:10 | 5:28 | faster than 62% |
| Sled pull: | 4:00 | 4:30 | faster than 71% |
| Run 4: | 5:03 | 5:28 | faster than 67% |
| Burpee broad jump: | 4:34 | 5:50 | faster than 79% |
| Run 5: | 4:57 | 5:41 | faster than 78% |
| Row: | 4:27 | 4:46 | faster than 84% |
| Run 6: | 4:58 | 5:33 | faster than 73% |
| Farmers carry: | 2:08 | 2:09 | faster than 52% |
| Run 7: | 4:56 | 5:31 | faster than 74% |
| Sandbag lunges: | 4:12 | 5:29 | faster than 85% |
| Run 8: | 4:19 | 5:06 | faster than 78% |
| Wall balls: | 6:08 | 7:13 | faster than 69% |
| Roxzone: | 5:33 | 6:46 | faster than 80% |
| Runs (8 km) | 39:15 | 42:54 | faster than 69% |
| Stations (8) | 33:57 | ||
| Finish | 1:18:41 | 1:29:10 | 588th of 2,503 · faster than 76% |
615th of 1,725 Open Men (faster than 64%). Against the 52 who finished around 1:23:04: most time gained on the eight runs (0:20), most lost on wall balls (0:59). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 1,725 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 3:45 | faster than 45% |
| SkiErg: | 4:30 | 4:28 | faster than 45% |
| Run 2: | 5:02 | 5:21 | faster than 64% |
| Sled push: | 3:08 | 3:13 | faster than 55% |
| Run 3: | 5:27 | 5:45 | faster than 63% |
| Sled pull: | 4:34 | 4:48 | faster than 60% |
| Run 4: | 5:38 | 5:46 | faster than 56% |
| Burpee broad jump: | 5:04 | 5:50 | faster than 70% |
| Run 5: | 5:41 | 6:03 | faster than 64% |
| Row: | 4:41 | 4:55 | faster than 74% |
| Run 6: | 5:18 | 5:49 | faster than 71% |
| Farmers carry: | 2:45 | 2:15 | faster than 23% |
| Run 7: | 5:11 | 5:50 | faster than 76% |
| Sandbag lunges: | 4:49 | 5:21 | faster than 67% |
| Run 8: | 4:41 | 5:06 | faster than 66% |
| Wall balls: | 8:07 | 7:42 | faster than 43% |
| Roxzone: | 4:56 | 5:51 | faster than 74% |
| Runs (8 km) | 40:45 | 43:45 | faster than 67% |
| Stations (8) | 37:38 | ||
| Finish | 1:23:15 | 1:29:16 | 615th of 1,725 · faster than 64% |
533rd of 1,171 Open Men (faster than 54%). Against the 36 who finished around 1:24:54: most time gained on the eight runs (1:38), most lost on wall balls (2:25). Runs 5 to 8 took 0:29 less than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,171 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:49 | faster than 59% |
| SkiErg: | 4:29 | 4:28 | faster than 48% |
| Run 2: | 4:06 | 4:26 | faster than 70% |
| Sled push: | 2:20 | 2:49 | faster than 84% |
| Run 3: | 5:20 | 4:47 | faster than 24% |
| Sled pull: | 6:13 | 4:43 | faster than 12% |
| Run 4: | 4:32 | 4:48 | faster than 65% |
| Burpee broad jump: | 4:59 | 5:29 | faster than 64% |
| Run 5: | 4:34 | 4:57 | faster than 68% |
| Row: | 4:38 | 4:46 | faster than 67% |
| Run 6: | 4:23 | 4:50 | faster than 73% |
| Farmers carry: | 2:34 | 2:06 | faster than 20% |
| Run 7: | 4:26 | 4:49 | faster than 70% |
| Sandbag lunges: | 5:16 | 5:14 | faster than 49% |
| Run 8: | 4:43 | 5:22 | faster than 75% |
| Wall balls: | 9:26 | 7:24 | faster than 25% |
| Roxzone: | 8:43 | 9:45 | faster than 70% |
| Runs (8 km) | 36:38 | 38:57 | faster than 65% |
| Stations (8) | 39:55 | ||
| Finish | 1:25:12 | 1:26:59 | 533rd of 1,171 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Dominik has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Stuttgart 2025 · best of 3 | 4:34 |
| Sled push | 2:20 | Stuttgart 2025 · best of 3 | 3:04 |
| Sled pull | 4:00 | Hamburg Hamb · best of 3 | 4:57 |
| Burpee broad jump | 4:34 | Hamburg Hamb · best of 3 | 5:38 |
| Row | 4:27 | Hamburg Hamb · best of 3 | 4:53 |
| Farmers carry | 2:08 | Hamburg Hamb · best of 3 | 2:11 |
| Sandbag lunges | 4:12 | Hamburg Hamb · best of 3 | 5:20 |
| Wall balls | 6:08 | Hamburg Hamb · best of 3 | 7:03 |
| Runs (8 km) | 36:38 | Stuttgart 2025 · best of 3 | 41:47 |
| Roxzone | 4:56 | Karlsruhe 2026 · best of 3 | 7:23 |
How to read
Each station's best across Dominik's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hamburg Hamb, against 2,503 Open Men
Shape of the race
This chart shows where Dominik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 85% of the field), weakest on Push (faster than 27%).
See the numbers
| Part | Dominik: faster than |
|---|---|
| Ski | 29% |
| Push | 27% |
| Pull | 72% |
| BBJ | 80% |
| Row | 85% |
| Carry | 52% |
| Lunges | 85% |
| Wall balls | 70% |
| Roxzone | 80% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dominik beat on each part of the race, at this race.Best: Sandbag lunges (faster than 85%); weakest: Sled push (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dominik's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:39 faster); weakest: Sled push (0:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dominik against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dominik: 39:18 running, 33:57 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:08).Below, Typical Open Men: 42:29 running, 37:43 at the stations and 6:46 in the roxzone; the longest station was the wall balls (7:13).
See the numbers
| Part | Dominik | Typical Open Men |
|---|---|---|
| Run 1 | 4:56 | 4:37 |
| SkiErg | 4:40 | 4:29 |
| Run 2 | 4:59 | 5:05 |
| Sled push | 3:48 | 3:17 |
| Run 3 | 5:10 | 5:28 |
| Sled pull | 4:00 | 4:30 |
| Run 4 | 5:03 | 5:28 |
| Burpee broad jump | 4:34 | 5:50 |
| Run 5 | 4:57 | 5:41 |
| Row | 4:27 | 4:46 |
| Run 6 | 4:58 | 5:33 |
| Farmers carry | 2:08 | 2:09 |
| Run 7 | 4:56 | 5:31 |
| Sandbag lunges | 4:12 | 5:29 |
| Run 8 | 4:19 | 5:06 |
| Wall balls | 6:08 | 7:13 |
| Roxzone | 5:33 | 6:46 |
| Finish | 1:18:41 | 1:29:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:31 against the typical Open Men finisher at Hamburg Hamb. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:18:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
