Athlete · Open Men · 35-39 ·

GER

Dominik Dostal

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:38:51 (Cologne 2025) · Doubles Mixed 1:27:14 (Frankfurt 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:38:51 best Open Men time · Cologne 2025 also raced Doubles Mixed: each has its own best below

921st of 1,207 best Open Men place · Karlsruhe 2025 among Open Men finishers there

1:27:14 latest race · Frankfurt 2025 first Doubles Mixed race Doubles Mixed with Kerstin Morice

Sled pull strongest segment · Cologne 2025 faster than 48% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:38:51Cologne 2025 · 3 races Doubles Mixed1:27:14Frankfurt 2025 · 1 race · with Kerstin Morice

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:42:001:44:001:46:00 best 1:38:51 best 1:38:51 · Cologne

Each dot is one Open Men race. From the first Open Men race to the best: 7:26 faster (1:46:17 to 1:38:51).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2025 12 Dec 2025team: Kerstin Morice, Dominik Dostalwhat the whole field did →	Doubles Mixed · team 35-39	1:27:14	982nd of 1,468	48:23	31:25	7:30	splits SkiErg4:28Sled push2:50Sled pull3:59Burpee broad jump3:57Row4:59Farmers carry1:55Sandbag lunges4:49Wall balls4:28Run 14:57Run 25:24Run 35:37Run 45:43Run 56:09Run 66:01Run 77:10Run 87:26Full report for this race →
Cologne 2025 10 Apr 2025what the whole field did →	Open Men · 35-39	1:38:51	1458th of 1,840	47:11	44:24	7:16	splits SkiErg4:52Sled push3:48Sled pull4:31Burpee broad jump7:02Row5:00Farmers carry2:48Sandbag lunges7:26Wall balls8:57Run 15:17Run 25:28Run 35:38Run 45:43Run 55:56Run 65:50Run 75:56Run 87:23Full report for this race →
Karlsruhe 2025 1 Mar 2025what the whole field did →	Open Men · 35-39	1:39:54	921st of 1,207	48:33	43:35	7:50	splits SkiErg4:58Sled push3:11Sled pull5:47Burpee broad jump6:56Row5:08Farmers carry2:40Sandbag lunges7:20Wall balls7:35Run 13:46Run 25:57Run 36:25Run 46:06Run 56:28Run 66:06Run 76:22Run 87:27Full report for this race →
Frankfurt 2024 14 Dec 2024what the whole field did →	Open Men · 35-39	1:46:17	1321st of 1,480	47:48	49:37	8:57	splits SkiErg5:16Sled push3:21Sled pull6:19Burpee broad jump7:05Row4:53Farmers carry2:26Sandbag lunges10:35Wall balls9:42Run 14:31Run 25:33Run 35:54Run 45:44Run 55:58Run 65:52Run 76:08Run 88:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cologne 2025, against 1,840 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dominikedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 10%

Sled pull faster than 48%

Burpee broad jump faster than 20%

Row faster than 29%

Farmers carry faster than 11%

Sandbag lunges faster than 9%

Wall balls faster than 23%

Roxzone faster than 46%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 slower

Sled push 0:57 slower

Sled pull 0:04 slower

Burpee broad jump 1:35 slower

Row 0:15 slower

Farmers carry 0:45 slower

Sandbag lunges 2:22 slower

Wall balls 1:57 slower

Roxzone 0:15 slower

Runs (8 km) 5:47 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dominik against the typical Open Men finisher

Dominik1:38:51

5:174:525:283:485:384:315:437:025:565:005:502:485:567:267:238:577:16

Typical Open Men1:24:07

4:514:244:402:514:594:275:015:275:094:455:032:035:065:046:167:007:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:22 against the typical Open Men finisher at Cologne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:38:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown