GER Dominik Dostal
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dominik Dostal at each race, oldest on the left; lower is faster.The best was 1:38:51 at Cologne (Apr 2025); Dominik Dostal was 7:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Open Men | 1:46:17 |
| Karlsruhe | Mar 2025 | Open Men | 1:39:54 |
| Cologne | Apr 2025 | Open Men | 1:38:51 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:26 faster (1:46:17 to 1:38:51).
4 results at 4 races
982nd of 1,468 Doubles Mixed (faster than 33%). Against the 44 who finished around 1:26:35: most time gained on wall balls (0:21), most lost on sandbag lunges (0:37). Runs 5 to 8 took 5:05 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 1,468 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:57 | 4:43 | faster than 38% |
| SkiErg: | 4:28 | 4:14 | faster than 21% |
| Run 2: | 5:24 | 5:27 | faster than 52% |
| Sled push: | 2:50 | 2:36 | faster than 32% |
| Run 3: | 5:37 | 5:44 | faster than 53% |
| Sled pull: | 3:59 | 3:57 | faster than 48% |
| Run 4: | 5:43 | 5:44 | faster than 50% |
| Burpee broad jump: | 3:57 | 3:27 | faster than 29% |
| Run 5: | 6:09 | 5:53 | faster than 39% |
| Row: | 4:59 | 4:39 | faster than 17% |
| Run 6: | 6:01 | 5:47 | faster than 39% |
| Farmers carry: | 1:55 | 1:45 | faster than 29% |
| Run 7: | 7:10 | 5:45 | faster than 10% |
| Sandbag lunges: | 4:49 | 3:48 | faster than 15% |
| Run 8: | 7:26 | 6:11 | faster than 16% |
| Wall balls: | 4:28 | 4:28 | faster than 50% |
| Roxzone: | 7:30 | 7:00 | faster than 37% |
| Runs (8 km) | 48:23 | 45:18 | faster than 33% |
| Stations (8) | 31:25 | ||
| Finish | 1:27:14 | 1:22:03 | 982nd of 1,468 · faster than 33% |
1,458th of 1,840 Open Men (faster than 20%). Against the 55 who finished around 1:39:24: most time gained on sled pull (0:28), most lost on sandbag lunges (0:54). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 5:17 | 4:51 | faster than 28% |
| SkiErg: | 4:52 | 4:24 | faster than 11% |
| Run 2: | 5:28 | 4:40 | faster than 15% |
| Sled push: | 3:48 | 2:51 | faster than 10% |
| Run 3: | 5:38 | 4:59 | faster than 22% |
| Sled pull: | 4:31 | 4:27 | faster than 47% |
| Run 4: | 5:43 | 5:01 | faster than 21% |
| Burpee broad jump: | 7:02 | 5:27 | faster than 19% |
| Run 5: | 5:56 | 5:09 | faster than 20% |
| Row: | 5:00 | 4:45 | faster than 28% |
| Run 6: | 5:50 | 5:03 | faster than 20% |
| Farmers carry: | 2:48 | 2:03 | faster than 11% |
| Run 7: | 5:56 | 5:06 | faster than 19% |
| Sandbag lunges: | 7:26 | 5:04 | faster than 8% |
| Run 8: | 7:23 | 6:16 | faster than 23% |
| Wall balls: | 8:57 | 7:00 | faster than 23% |
| Roxzone †: | 7:16 | ||
| Runs (8 km) | 47:11 | 41:24 | faster than 21% |
| Stations (8) | 44:24 | ||
| Finish | 1:38:51 | 1:25:33 | 1458th of 1,840 · faster than 20% |
922nd of 1,207 Open Men (faster than 23%). Against the 36 who finished around 1:39:08: most time gained on the eight runs (1:00), most lost on sandbag lunges (1:14). Runs 5 to 8 took 4:09 more than runs 1 to 4 (them: 4:12 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:40 | faster than 42% |
| SkiErg: | 4:58 | 4:26 | faster than 7% |
| Run 2: | 5:57 | 5:18 | faster than 25% |
| Sled push: | 3:11 | 2:46 | faster than 26% |
| Run 3: | 6:25 | 5:40 | faster than 25% |
| Sled pull: | 5:47 | 5:02 | faster than 29% |
| Run 4: | 6:06 | 5:43 | faster than 34% |
| Burpee broad jump: | 6:56 | 5:41 | faster than 24% |
| Run 5: | 6:28 | 5:53 | faster than 30% |
| Row: | 5:08 | 4:46 | faster than 21% |
| Run 6: | 6:06 | 5:44 | faster than 34% |
| Farmers carry: | 2:40 | 2:00 | faster than 10% |
| Run 7: | 6:22 | 5:46 | faster than 27% |
| Sandbag lunges: | 7:20 | 5:01 | faster than 10% |
| Run 8: | 7:27 | 6:33 | faster than 28% |
| Wall balls: | 7:35 | 6:18 | faster than 28% |
| Roxzone: | 7:50 | 6:22 | faster than 23% |
| Runs (8 km) | 48:33 | 44:27 | faster than 31% |
| Stations (8) | 43:35 | ||
| Finish | 1:39:54 | 1:28:17 | 922nd of 1,207 · faster than 23% |
1,321st of 1,480 Open Men (faster than 10%). Against the 45 who finished around 1:47:14: most time gained on the eight runs (2:55), most lost on sandbag lunges (3:50). Runs 5 to 8 took 4:27 more than runs 1 to 4 (them: 4:17 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:15 | faster than 35% |
| SkiErg: | 5:16 | 4:39 | faster than 6% |
| Run 2: | 5:33 | 4:47 | faster than 17% |
| Sled push: | 3:21 | 2:45 | faster than 18% |
| Run 3: | 5:54 | 5:07 | faster than 19% |
| Sled pull: | 6:19 | 4:50 | faster than 13% |
| Run 4: | 5:44 | 5:10 | faster than 27% |
| Burpee broad jump: | 7:05 | 5:22 | faster than 19% |
| Run 5: | 5:58 | 5:16 | faster than 24% |
| Row: | 4:53 | 4:42 | faster than 31% |
| Run 6: | 5:52 | 5:13 | faster than 24% |
| Farmers carry: | 2:26 | 1:57 | faster than 16% |
| Run 7: | 6:08 | 5:14 | faster than 17% |
| Sandbag lunges: | 10:35 | 4:54 | faster than 1% |
| Run 8: | 8:11 | 5:57 | faster than 8% |
| Wall balls: | 9:42 | 6:33 | faster than 12% |
| Roxzone: | 8:57 | 6:51 | faster than 18% |
| Runs (8 km) | 47:48 | 41:05 | faster than 18% |
| Stations (8) | 49:37 | ||
| Finish | 1:46:17 | 1:24:35 | 1321st of 1,480 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Dominik has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Cologne 2025 · best of 3 | 4:34 |
| Sled push | 3:11 | Karlsruhe 2025 · best of 3 | 3:04 |
| Sled pull | 4:31 | Cologne 2025 · best of 3 | 4:57 |
| Burpee broad jump | 6:56 | Karlsruhe 2025 · best of 3 | 5:38 |
| Row | 4:53 | Frankfurt 2024 · best of 3 | 4:53 |
| Farmers carry | 2:26 | Frankfurt 2024 · best of 3 | 2:11 |
| Sandbag lunges | 7:20 | Karlsruhe 2025 · best of 3 | 5:20 |
| Wall balls | 7:35 | Karlsruhe 2025 · best of 3 | 7:03 |
| Runs (8 km) | 47:11 | Cologne 2025 · best of 3 | 41:47 |
| Roxzone | 7:50 | Karlsruhe 2025 · best of 2 | 7:23 |
How to read
Each station's best across Dominik's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kerstin Morice1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 1,840 Open Men
Shape of the race
This chart shows where Dominik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 48% of the field), weakest on Lunges (faster than 9%).
See the numbers
| Part | Dominik: faster than |
|---|---|
| Ski | 11% |
| Push | 10% |
| Pull | 48% |
| BBJ | 20% |
| Row | 29% |
| Carry | 11% |
| Lunges | 9% |
| Wall balls | 23% |
| Roxzone | 46% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dominik beat on each part of the race, at this race.Best: Sled pull (faster than 48%); weakest: Sandbag lunges (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dominik's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:04 slower); weakest: Runs (8 km) (5:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dominik against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dominik: 47:10 running, 44:24 at the stations and 7:16 in the roxzone; the longest station was the wall balls (8:57).Below, Typical Open Men: 41:05 running, 36:01 at the stations and 7:01 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Dominik | Typical Open Men |
|---|---|---|
| Run 1 | 5:17 | 4:51 |
| SkiErg | 4:52 | 4:24 |
| Run 2 | 5:28 | 4:40 |
| Sled push | 3:48 | 2:51 |
| Run 3 | 5:38 | 4:59 |
| Sled pull | 4:31 | 4:27 |
| Run 4 | 5:43 | 5:01 |
| Burpee broad jump | 7:02 | 5:27 |
| Run 5 | 5:56 | 5:09 |
| Row | 5:00 | 4:45 |
| Run 6 | 5:50 | 5:03 |
| Farmers carry | 2:48 | 2:03 |
| Run 7 | 5:56 | 5:06 |
| Sandbag lunges | 7:26 | 5:04 |
| Run 8 | 7:23 | 6:16 |
| Wall balls | 8:57 | 7:00 |
| Roxzone | 7:16 | 7:01 |
| Finish | 1:38:51 | 1:25:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:22 against the typical Open Men finisher at Cologne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:38:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
