GER Dominik Baran
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:12:04 (Riga 2025) · Doubles Men 1:10:50 (Karlsruhe 2025) · Pro Doubles Men 1:07:21 (Stuttgart 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 0:33 faster (1:12:37 to 1:12:04).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 17 Apr 2026what the whole field did → | Open Men · 30-34 | 1:18:52 | top 37% 947/2,561 | 41:33 | 31:57 | 5:27 | splitsSkiErg4:44Sled push3:16Sled pull3:53Burpee broad jump4:05Row4:48Farmers carry2:19Sandbag lunges4:23Wall balls4:29Run 13:47Run 24:52Run 35:07Run 45:14Run 55:31Run 65:34Run 76:05Run 85:27Full report for this race → |
| Stuttgart 2025 2 Nov 2025team: Dominik Baran, Willi Knauswhat the whole field did → | Pro Doubles Men · team 35-39 | 1:07:21 | top 42% 160/388 | 32:50 | 27:03 | 7:33 | splitsSkiErg3:58Sled push2:11Sled pull4:26Burpee broad jump2:22Row4:17Farmers carry1:48Sandbag lunges3:47Wall balls4:14Run 14:34Run 23:50Run 34:13Run 44:08Run 54:11Run 63:59Run 73:52Run 84:07Full report for this race → |
| Riga 2025 30 May 2025what the whole field did → | Open Men · 25-29 | 1:12:04 | top 18% 75/440 | 35:33 | 32:26 | 4:10 | splitsSkiErg4:20Sled push2:32Sled pull4:05Burpee broad jump4:42Row4:45Farmers carry2:09Sandbag lunges4:23Wall balls5:30Run 13:25Run 24:22Run 34:29Run 44:45Run 54:52Run 64:35Run 74:18Run 84:51Full report for this race → |
| Barcelona 2025 26 Apr 2025what the whole field did → | Open Men · 25-29 | 1:12:37 | top 18% 337/1,904 | 35:30 | 31:54 | 5:18 | splitsSkiErg4:14Sled push2:42Sled pull3:35Burpee broad jump5:08Row4:27Farmers carry2:16Sandbag lunges4:22Wall balls5:10Run 14:10Run 24:19Run 34:24Run 44:37Run 54:48Run 64:36Run 74:06Run 84:34Full report for this race → |
| Karlsruhe 2025 28 Feb 2025team: Dominik Baran, Nico Starkewhat the whole field did → | Doubles Men · team 40-49 | 1:10:50 | top 27% 160/602 | 40:40 | 24:24 | 5:50 | splitsSkiErg3:45Sled push1:41Sled pull3:17Burpee broad jump2:55Row4:28Farmers carry1:24Sandbag lunges3:16Wall balls3:38Run 13:34Run 24:56Run 35:03Run 45:06Run 55:23Run 65:28Run 75:19Run 85:53Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Dominik Baran, Willi Knauswhat the whole field did → | Doubles Men · team 30-39 | 1:12:38 | top 40% 274/700 | 40:50 | 25:33 | 6:20 | splitsSkiErg4:08Sled push1:43Sled pull3:30Burpee broad jump3:09Row4:26Farmers carry1:17Sandbag lunges3:19Wall balls4:01Run 14:30Run 24:42Run 35:01Run 45:09Run 55:24Run 65:13Run 75:10Run 85:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Riga 2025, against 440 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dominik against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
