Athlete · Open Men · 35-39 ·

GER

Dominik Amthor

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:17:10 (Berlin 2025) · Pro Doubles Men 1:15:07 (Cologne 2026) · Doubles Men 1:07:52 (Karlsruhe 2025).

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1:17:10 Open Men time · Berlin 2025 also raced Pro Doubles Men, Doubles Men: each has its own best below

top 42% Open Men place · Berlin 2025 1090th of 2,599 Open Men finishers there

1:15:07 latest race · Cologne 2026 first Pro Doubles Men race Pro Doubles Men with Steven Langer

Farmers carry strongest segment · Berlin 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:17:10Berlin 2025 · 1 race Pro Doubles Men1:15:07Cologne 2026 · 1 race · with Steven Langer Doubles Men1:07:52Karlsruhe 2025 · 1 race · with Steven Langer

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 16 Apr 2026team: Dominik Amthor, Steven Langerwhat the whole field did →	Pro Doubles Men · team 35-39	1:15:07	302nd of 526	39:00	31:11	5:01	splits SkiErg3:58Sled push3:11Sled pull4:32Burpee broad jump3:30Row4:31Farmers carry1:31Sandbag lunges4:11Wall balls5:47Run 14:07Run 24:58Run 35:09Run 45:02Run 55:04Run 65:00Run 75:03Run 84:40Full report for this race →
Berlin 2025 16 May 2025what the whole field did →	Open Men · 35-39	1:17:10	top 42% 1090/2,599	34:31	34:32	8:10	splits SkiErg4:11Sled push2:42Sled pull3:42Burpee broad jump5:44Row4:18Farmers carry1:16Sandbag lunges6:05Wall balls6:34Run 13:30Run 24:09Run 34:11Run 44:09Run 54:19Run 64:16Run 74:15Run 85:46Full report for this race →
Karlsruhe 2025 1 Mar 2025team: Dominik Amthor, Steven Langerwhat the whole field did →	Doubles Men · team 30-39	1:07:52	top 20% 117/602	38:55	24:28	4:33	splits SkiErg3:43Sled push1:44Sled pull3:22Burpee broad jump3:06Row4:17Farmers carry1:16Sandbag lunges3:08Wall balls3:52Run 13:14Run 24:34Run 34:44Run 44:46Run 54:55Run 66:41Run 74:51Run 85:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Berlin 2025, against 2,599 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dominikedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 79%

Sled push faster than 60%

Sled pull faster than 77%

Burpee broad jump faster than 39%

Row faster than 90%

Farmers carry faster than 99%

Sandbag lunges faster than 23%

Wall balls faster than 40%

Roxzone faster than 55%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:07 faster

Sled pull 0:33 faster

Burpee broad jump 0:25 slower

Row 0:21 faster

Farmers carry 0:45 faster

Sandbag lunges 1:04 slower

Wall balls 0:28 slower

Roxzone 0:14 faster

Runs (8 km) 1:40 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dominik against the typical Open Men finisher

Dominik1:17:10

3:304:114:092:424:113:424:095:444:194:184:161:164:156:055:466:348:10

Typical Open Men1:19:02

3:334:224:092:494:254:154:275:194:364:394:292:014:315:015:566:068:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:04 against the typical Open Men finisher at Berlin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:17:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown