GBR Dominic Wiseman
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:13:39 at Cardiff 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2025 30 May 2025team: Dominic Wiseman, Tamara Collinswhat the whole field did → | Doubles Mixed · team 30-39 | 1:13:39 | top 31% 224/738104th of 313 aged 30-39 | 40:07 | 29:05 | 4:27† | View results | See splits Hide splitsSkiErg4:17fastest 41%Sled push2:22faster than 16%Sled pull4:51faster than 12%Burpee broad jump2:57fastest 12%Row4:48faster than 45%Farmers carry1:49faster than 45%Sandbag lunges3:11fastest 24%Wall balls4:50faster than 31%Runs (8 km)40:07fastest 23%Roxzone4:27Run 14:43fastest 12%Run 24:15fastest 8%Run 34:26fastest 9%Run 44:28fastest 9%Run 58:01faster than 1%Run 64:31fastest 9%Run 74:32fastest 8%Run 85:11fastest 8%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Tamara Collins1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cardiff 2025, against 738 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dominic against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:01 against the typical Doubles Mixed finisher at Cardiff 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:13:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
