GBR Dominic Williams
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:39:13 at Cardiff 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: James Cheeseman, Dominic Williamswhole field → | Doubles Men · team 50-54 | 1:39:13 | 2183rd of 2,26867th of 72 aged 50-54 | 1:01:43 | 31:29 | 6:01† | View results | See splits Hide splitsSkiErg5:10Sled push2:21faster than 8%Sled pull3:48faster than 11%Burpee broad jump3:54faster than 28%Row5:02faster than 9%Farmers carry3:01faster than 2%Sandbag lunges3:44faster than 36%Wall balls4:29faster than 39%Runs (8 km)1:01:43faster than 2%Roxzone6:01Run 17:16faster than 1%Run 26:46faster than 4%Run 37:21faster than 5%Run 47:30faster than 4%Run 57:42faster than 5%Run 68:04faster than 6%Run 77:47faster than 2%Run 89:22faster than 3%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- James Cheeseman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,268 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dominic against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:27 against the typical Doubles Men finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
