Athlete · Doubles Mixed · team 35-39 ·

RSA

Dominic Sherrell

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:18:46 at Cape Town 2025.

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Doubles Mixed time1:18:46Cape Town 2025

Doubles Mixed place168thof 547 · Cape Town 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 99% of Doubles Mixed at Cape Town 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2025 19 Jul 2025team: Mariska Ross, Dominic Sherrellwhole field →	Doubles Mixed · team 35-39	1:18:46	168th of 54731st of 104 aged 35-39	48:19	24:33	5:59	View results	See splits Hide splits SkiErg4:13fastest 41%Sled push1:37fastest 11%Sled pull3:36fastest 30%Burpee broad jump3:17fastest 36%Row4:26fastest 11%Farmers carry1:19fastest 2%Sandbag lunges2:30fastest 1%Wall balls3:35fastest 6%Runs (8 km)48:19fastest 49%Roxzone5:59fastest 34%Run 16:55faster than 1%Run 26:06faster than 42%Run 36:08fastest 46%Run 46:02fastest 43%Run 56:03fastest 37%Run 65:39fastest 26%Run 75:40fastest 27%Run 85:51fastest 22%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Mariska Ross1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Cape Town 2025, against 547 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dominicedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 59%

Sled push faster than 90%

Sled pull faster than 71%

Burpee broad jump faster than 65%

Row faster than 90%

Farmers carry faster than 99%

Sandbag lunges faster than 99%

Wall balls faster than 95%

Roxzone faster than 67%

Runs (8 km) faster than 51%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:26 faster

Sled pull 0:24 faster

Burpee broad jump 0:19 faster

Row 0:26 faster

Farmers carry 0:27 faster

Sandbag lunges 1:26 faster

Wall balls 0:58 faster

Roxzone 0:40 faster

Runs (8 km) 0:29 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dominic against the typical Doubles Mixed finisher

Dominic1:18:46

6:554:136:061:376:083:366:023:176:034:265:391:195:402:305:513:355:59

Typical Doubles Mixed1:24:06

4:054:165:532:036:164:006:173:366:254:526:221:466:173:566:504:336:39

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:18:46.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up