Athlete · Doubles Men · team U29 ·

GBR

Dominic Sheffield

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:18:28 at London 2024.

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Doubles Men time1:18:28London 2024

Doubles Men place1006thof 1,428 · London 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 98% of Doubles Men at London 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London 2024 29 Nov 2024team: Dominic Sheffield, Mike Fellwhole field →	Doubles Men · team U29	1:18:28	1006th of 1,428300th of 372 aged U29	41:53	27:55	8:43	View results	See splits Hide splits SkiErg4:42Sled push1:56faster than 33%Sled pull3:20faster than 43%Burpee broad jump4:03faster than 18%Row4:11fastest 20%Farmers carry1:11fastest 2%Sandbag lunges3:23faster than 47%Wall balls5:09faster than 14%Runs (8 km)41:53faster than 35%Roxzone8:43faster than 16%Run 15:35fastest 29%Run 25:26faster than 9%Run 35:15faster than 23%Run 45:47faster than 11%Run 56:07faster than 11%Run 64:33fastest 35%Run 74:49faster than 47%Run 84:24fastest 14%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Mike Fell1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

London 2024, against 1,428 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dominicedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 1%

Sled push faster than 34%

Sled pull faster than 44%

Burpee broad jump faster than 18%

Row faster than 81%

Farmers carry faster than 98%

Sandbag lunges faster than 47%

Wall balls faster than 14%

Roxzone faster than 17%

Runs (8 km) faster than 35%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:46 slower

Sled push 0:07 slower

Sled pull 0:06 slower

Burpee broad jump 0:54 slower

Row 0:14 faster

Farmers carry 0:24 faster

Sandbag lunges 0:04 slower

Wall balls 0:58 slower

Roxzone 1:47 slower

Runs (8 km) 2:29 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dominic against the typical Doubles Men finisher

Dominic1:18:28

5:354:425:261:565:153:205:474:036:074:114:331:114:493:234:245:098:43

Typical Doubles Men1:11:57

6:003:564:241:494:393:144:453:094:514:254:481:354:483:195:084:116:56

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:47 against the typical Doubles Men finisher at London 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:18:28.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up