IRL Dominic Ryan
8 HYROX results (7 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:06:53 (Málaga 2026) · Open Men 1:00:56 (Berlin 2026) · Doubles Mixed 1:02:37 (Málaga 2026).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 5:48 faster (1:12:41 to 1:06:53).
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 45-49 | 1:08:46 | 414th of 767 | 30:53 | 32:52 | 5:06 | splitsSkiErg4:10Sled push3:37Sled pull4:22Burpee broad jump2:47Row4:26Farmers carry1:57Sandbag lunges4:04Wall balls7:29Run 12:23Run 23:46Run 33:56Run 44:00Run 54:06Run 64:06Run 74:04Run 84:35Full report for this race → |
| Riga 2026 30 May 2026what the whole field did → | Pro Men · 45-49 | 1:07:24 | top 24% 52/226 | 31:25 | 32:09 | 3:55 | splitsSkiErg4:12Sled push2:56Sled pull3:58Burpee broad jump3:01Row4:21Farmers carry1:57Sandbag lunges3:52Wall balls7:52Run 14:17Run 23:42Run 33:51Run 43:56Run 53:56Run 63:55Run 73:58Run 83:54Full report for this race → |
| Berlin 2026 22 May 2026what the whole field did → | Open Men · 45-49 | 1:00:56 | top 1% 38/4,143 | —* | 27:59* | 9:19 | splitsSkiErg4:11Sled push2:29Sled pull2:48Burpee broad jump3:11Row4:19Farmers carry1:51Sandbag lunges3:28Wall balls5:42Run 12:39Run 22:47Run 32:51Run 42:49Run 52:52Run 62:53Run 72:51Run 84:03Full report for this race → |
| Málaga 2026 19 Apr 2026what the whole field did → | Pro Men · 45-49 | 1:06:53 | top 20% 88/460 | 29:14 | 33:11 | 4:33 | splitsSkiErg4:06Sled push3:10Sled pull4:33Burpee broad jump2:55Row4:27Farmers carry2:05Sandbag lunges3:56Wall balls7:59Run 13:23Run 23:30Run 33:45Run 43:45Run 53:47Run 63:39Run 73:40Run 83:49Full report for this race → |
| Málaga 2026 19 Apr 2026team: Rachel Black, Dominic Ryanwhat the whole field did → | Doubles Mixed · team 30-34 | 1:02:37 | top 6% 90/1,720 | 35:56 | 21:52 | 4:53 | splitsSkiErg3:57Sled push1:34Sled pull2:17Burpee broad jump2:07Row4:11Farmers carry1:20Sandbag lunges2:31Wall balls3:55Run 14:33Run 24:33Run 34:28Run 44:20Run 54:32Run 64:23Run 74:47Run 84:23Full report for this race → |
| Glasgow 2026 11 Mar 2026what the whole field did → | Pro Men · 45-49 | 1:07:20 | top 25% 116/480 | 31:41 | 32:08 | 3:35 | splitsSkiErg4:07Sled push2:48Sled pull4:06Burpee broad jump2:57Row4:30Farmers carry2:09Sandbag lunges4:03Wall balls7:28Run 13:52Run 23:36Run 33:45Run 43:55Run 53:59Run 63:56Run 74:00Run 84:42Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Pro Men · 40-44 | 1:09:54 | top 34% 145/434 | 30:28 | 34:09 | 5:22 | splitsSkiErg4:11Sled push2:36Sled pull5:37Burpee broad jump3:17Row4:22Farmers carry2:05Sandbag lunges3:51Wall balls8:10Run 14:12Run 23:35Run 33:41Run 43:47Run 53:49Run 63:47Run 73:49Run 83:52Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Pro Men · 40-44 | 1:12:41 | top 36% 143/400 | 32:14 | 34:10 | 6:21 | splitsSkiErg4:01Sled push3:04Sled pull4:33Burpee broad jump4:06Row4:30Farmers carry2:14Sandbag lunges4:08Wall balls7:34Run 13:37Run 23:52Run 33:59Run 44:06Run 54:11Run 64:05Run 74:04Run 84:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Málaga 2026, against 460 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dominic against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:31 against the typical Pro Men finisher at Málaga 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:06:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
