IRL Dominic Ryan
8 HYROX races over 2 seasons: 7 solo, 1 in a team with 1 partner. 2 age-group wins.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dominic Ryan at each race, oldest on the left; lower is faster.The best was 1:06:53 at Málaga (Apr 2026); Dominic Ryan was 3:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Pro Men | 1:12:41 |
| Birmingham | Oct 2025 | Pro Men | 1:09:54 |
| Glasgow | Mar 2026 | Pro Men | 1:07:20 |
| Málaga | Apr 2026 | Pro Men | 1:06:53 |
| Riga | May 2026 | Pro Men | 1:07:24 |
| Stockholm | Jun 2026 | Pro Men | 1:08:46 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 5:48 faster (1:12:41 to 1:06:53).
8 results at 7 races
414th of 767 Pro Men (faster than 46%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:23 | 2:28 | faster than 69% |
| SkiErg: | 4:10 | 4:03 | faster than 27% |
| Run 2: | 3:46 | 3:56 | faster than 73% |
| Sled push: | 3:37 | 3:17 | faster than 33% |
| Run 3: | 3:56 | 4:12 | faster than 79% |
| Sled pull: | 4:22 | 4:21 | faster than 49% |
| Run 4: | 4:00 | 4:15 | faster than 75% |
| Burpee broad jump: | 2:47 | 3:27 | faster than 84% |
| Run 5: | 4:06 | 4:17 | faster than 67% |
| Row: | 4:26 | 4:23 | faster than 44% |
| Run 6: | 4:06 | 4:15 | faster than 64% |
| Farmers carry: | 1:57 | 1:44 | faster than 29% |
| Run 7: | 4:04 | 4:20 | faster than 73% |
| Sandbag lunges: | 4:04 | 3:50 | faster than 42% |
| Run 8: | 4:35 | 4:35 | faster than 49% |
| Wall balls: | 7:29 | 5:27 | faster than 15% |
| Roxzone: | 5:06 | 4:48 | faster than 37% |
| Runs (8 km) | 30:53 | 32:20 | faster than 68% |
| Stations (8) | 32:52 | ||
| Finish | 1:08:46 | 1:07:59 | 414th of 767 · faster than 46% |
52nd of 226 Pro Men (faster than 77%).
| Part | Time | Typical here | vs 226 Pro Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:56 | faster than 91% |
| SkiErg: | 4:12 | 4:16 | faster than 63% |
| Run 2: | 3:42 | 4:21 | faster than 88% |
| Sled push: | 2:56 | 3:39 | faster than 84% |
| Run 3: | 3:51 | 4:42 | faster than 91% |
| Sled pull: | 3:58 | 4:39 | faster than 76% |
| Run 4: | 3:56 | 4:39 | faster than 87% |
| Burpee broad jump: | 3:01 | 4:05 | faster than 82% |
| Run 5: | 3:56 | 4:41 | faster than 88% |
| Row: | 4:21 | 4:23 | faster than 55% |
| Run 6: | 3:55 | 4:38 | faster than 87% |
| Farmers carry: | 1:57 | 2:00 | faster than 57% |
| Run 7: | 3:58 | 4:43 | faster than 87% |
| Sandbag lunges: | 3:52 | 4:45 | faster than 80% |
| Run 8: | 3:54 | 4:35 | faster than 85% |
| Wall balls: | 7:52 | 6:12 | faster than 21% |
| Roxzone: | 3:55 | 4:29 | faster than 67% |
| Runs (8 km) | 31:25 | 37:25 | faster than 87% |
| Stations (8) | 32:09 | ||
| Finish | 1:07:24 | 1:15:46 | 52nd of 226 · faster than 77% |
38th of 4,143 Open Men (faster than 99%). Against the 62 who finished around 1:01:36: most time gained on the eight runs (1:45), most lost on wall balls (1:22). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 2:39 | 3:29 | faster than 98% |
| SkiErg: | 4:11 | 4:32 | faster than 91% |
| Run 2: | 2:47 | 3:48 | fastest in the field |
| Sled push: | 2:29 | 3:20 | faster than 92% |
| Run 3: | 2:51 | 4:02 | fastest in the field |
| Sled pull: | 2:48 | 4:20 | faster than 99% |
| Run 4: | 2:49 | 4:03 | fastest in the field |
| Burpee broad jump: | 3:11 | 5:39 | faster than 96% |
| Run 5: | 2:52 | 4:11 | fastest in the field |
| Row: | 4:19 | 4:49 | faster than 95% |
| Run 6: | 2:53 | 4:07 | fastest in the field |
| Farmers carry: | 1:51 | 2:16 | faster than 84% |
| Run 7: | 2:51 | 4:10 | fastest in the field |
| Sandbag lunges: | 3:28 | 5:20 | faster than 96% |
| Run 8: | 4:03 | 6:06 | fastest in the field |
| Wall balls: | 5:42 | 7:00 | faster than 74% |
| Roxzone: | 9:19 | 13:57 | fastest in the field |
| Runs (8 km) | — | 34:04 | |
| Stations (8) | 27:59 | ||
| Finish | 1:00:56 | 1:26:03 | 38th of 4,143 · faster than 99% |
88th of 460 Pro Men (faster than 81%).
| Part | Time | Typical here | vs 460 Pro Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:49 | faster than 92% |
| SkiErg: | 4:06 | 4:11 | faster than 70% |
| Run 2: | 3:30 | 4:03 | faster than 94% |
| Sled push: | 3:10 | 3:32 | faster than 74% |
| Run 3: | 3:45 | 4:17 | faster than 89% |
| Sled pull: | 4:33 | 5:33 | faster than 76% |
| Run 4: | 3:45 | 4:24 | faster than 94% |
| Burpee broad jump: | 2:55 | 4:10 | faster than 91% |
| Run 5: | 3:47 | 4:25 | faster than 93% |
| Row: | 4:27 | 4:36 | faster than 71% |
| Run 6: | 3:39 | 4:20 | faster than 96% |
| Farmers carry: | 2:05 | 2:00 | faster than 42% |
| Run 7: | 3:40 | 4:24 | faster than 97% |
| Sandbag lunges: | 3:56 | 4:39 | faster than 76% |
| Run 8: | 3:49 | 4:31 | faster than 94% |
| Wall balls: | 7:59 | 6:28 | faster than 21% |
| Roxzone: | 4:33 | 5:21 | faster than 76% |
| Runs (8 km) | 29:14 | 34:21 | faster than 96% |
| Stations (8) | 33:11 | ||
| Finish | 1:06:53 | 1:15:22 | 88th of 460 · faster than 81% |
90th of 1,720 Doubles Mixed (faster than 94%). Against the 51 who finished around 1:02:34: most time gained on sled pull (0:52), most lost on the eight runs (2:10). Runs 5 to 8 took 0:10 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 1,720 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:33 | 4:58 | faster than 70% |
| SkiErg: | 3:57 | 4:14 | faster than 87% |
| Run 2: | 4:33 | 5:11 | faster than 80% |
| Sled push: | 1:34 | 2:06 | faster than 97% |
| Run 3: | 4:28 | 5:26 | faster than 89% |
| Sled pull: | 2:17 | 3:46 | fastest in the field |
| Run 4: | 4:20 | 5:27 | faster than 92% |
| Burpee broad jump: | 2:07 | 3:26 | faster than 98% |
| Run 5: | 4:32 | 5:33 | faster than 90% |
| Row: | 4:11 | 4:49 | faster than 97% |
| Run 6: | 4:23 | 5:28 | faster than 93% |
| Farmers carry: | 1:20 | 1:42 | faster than 96% |
| Run 7: | 4:47 | 5:30 | faster than 83% |
| Sandbag lunges: | 2:31 | 3:52 | faster than 98% |
| Run 8: | 4:23 | 5:23 | faster than 91% |
| Wall balls: | 3:55 | 4:15 | faster than 71% |
| Roxzone: | 4:53 | 6:32 | faster than 89% |
| Runs (8 km) | 35:56 | 43:03 | faster than 88% |
| Stations (8) | 21:52 | ||
| Finish | 1:02:37 | 1:18:27 | 90th of 1,720 · faster than 94% |
118th of 480 Pro Men (faster than 75%).
| Part | Time | Typical here | vs 480 Pro Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:15 | faster than 86% |
| SkiErg: | 4:07 | 4:16 | faster than 79% |
| Run 2: | 3:36 | 4:09 | faster than 93% |
| Sled push: | 2:48 | 3:33 | faster than 89% |
| Run 3: | 3:45 | 4:27 | faster than 95% |
| Sled pull: | 4:06 | 4:36 | faster than 68% |
| Run 4: | 3:55 | 4:28 | faster than 86% |
| Burpee broad jump: | 2:57 | 3:57 | faster than 85% |
| Run 5: | 3:59 | 4:30 | faster than 86% |
| Row: | 4:30 | 4:34 | faster than 60% |
| Run 6: | 3:56 | 4:25 | faster than 83% |
| Farmers carry: | 2:09 | 2:05 | faster than 45% |
| Run 7: | 4:00 | 4:30 | faster than 85% |
| Sandbag lunges: | 4:03 | 4:31 | faster than 68% |
| Run 8: | 4:42 | 5:11 | faster than 78% |
| Wall balls: | 7:28 | 6:30 | faster than 30% |
| Roxzone: | 3:35 | 3:49 | faster than 62% |
| Runs (8 km) | 31:41 | 36:03 | faster than 87% |
| Stations (8) | 32:08 | ||
| Finish | 1:07:20 | 1:14:27 | 118th of 480 · faster than 75% |
145th of 434 Pro Men (faster than 66%).
| Part | Time | Typical here | vs 434 Pro Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:29 | faster than 74% |
| SkiErg: | 4:11 | 4:12 | faster than 55% |
| Run 2: | 3:35 | 3:50 | faster than 75% |
| Sled push: | 2:36 | 3:47 | faster than 94% |
| Run 3: | 3:41 | 4:07 | faster than 86% |
| Sled pull: | 5:37 | 5:30 | faster than 47% |
| Run 4: | 3:47 | 4:11 | faster than 81% |
| Burpee broad jump: | 3:17 | 4:01 | faster than 81% |
| Run 5: | 3:49 | 4:16 | faster than 83% |
| Row: | 4:22 | 4:26 | faster than 62% |
| Run 6: | 3:47 | 4:11 | faster than 80% |
| Farmers carry: | 2:05 | 1:59 | faster than 41% |
| Run 7: | 3:49 | 4:14 | faster than 81% |
| Sandbag lunges: | 3:51 | 4:30 | faster than 75% |
| Run 8: | 3:52 | 4:22 | faster than 84% |
| Wall balls: | 8:10 | 6:21 | faster than 18% |
| Roxzone: | 5:22 | 5:15 | faster than 47% |
| Runs (8 km) | 30:28 | 33:47 | faster than 81% |
| Stations (8) | 34:09 | ||
| Finish | 1:09:54 | 1:14:19 | 145th of 434 · faster than 66% |
143rd of 400 Pro Men (faster than 64%).
| Part | Time | Typical here | vs 400 Pro Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:49 | faster than 67% |
| SkiErg: | 4:01 | 4:09 | faster than 76% |
| Run 2: | 3:52 | 4:14 | faster than 78% |
| Sled push: | 3:04 | 3:38 | faster than 86% |
| Run 3: | 3:59 | 4:33 | faster than 87% |
| Sled pull: | 4:33 | 5:22 | faster than 74% |
| Run 4: | 4:06 | 4:34 | faster than 80% |
| Burpee broad jump: | 4:06 | 4:00 | faster than 46% |
| Run 5: | 4:11 | 4:39 | faster than 81% |
| Row: | 4:30 | 4:35 | faster than 63% |
| Run 6: | 4:05 | 4:32 | faster than 81% |
| Farmers carry: | 2:14 | 2:04 | faster than 40% |
| Run 7: | 4:04 | 4:37 | faster than 86% |
| Sandbag lunges: | 4:08 | 4:48 | faster than 76% |
| Run 8: | 4:22 | 4:51 | faster than 77% |
| Wall balls: | 7:34 | 6:01 | faster than 23% |
| Roxzone: | 6:21 | 5:23 | faster than 26% |
| Runs (8 km) | 32:14 | 35:48 | faster than 82% |
| Stations (8) | 34:10 | ||
| Finish | 1:12:41 | 1:16:39 | 143rd of 400 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Dominic has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Málaga 2025 · best of 6 | 4:17 |
| Sled push | 2:36 | Birmingham 2025 · best of 6 | 3:45 |
| Sled pull | 3:58 | Riga 2026 · best of 6 | 5:43 |
| Burpee broad jump | 2:47 | Stockholm 2026 · best of 6 | 4:25 |
| Row | 4:21 | Riga 2026 · best of 6 | 4:35 |
| Farmers carry | 1:57 | Stockholm 2026 · best of 6 | 2:11 |
| Sandbag lunges | 3:51 | Birmingham 2025 · best of 6 | 5:03 |
| Wall balls | 7:28 | Glasgow 2026 · best of 6 | 6:49 |
| Runs (8 km) | 29:14 | Málaga 2026 · best of 6 | 36:58 |
| Roxzone | 3:35 | Glasgow 2026 · best of 6 | 6:13 |
How to read
Each station's best across Dominic's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Rachel Black1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 460 Pro Men
Shape of the race
This chart shows where Dominic sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 96% of the field), weakest on Wall balls (faster than 22%).
See the numbers
| Part | Dominic: faster than |
|---|---|
| Ski | 70% |
| Push | 74% |
| Pull | 77% |
| BBJ | 92% |
| Row | 72% |
| Carry | 43% |
| Lunges | 77% |
| Wall balls | 22% |
| Roxzone | 77% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dominic beat on each part of the race, at this race.Best: Runs (8 km) (faster than 96%); weakest: Wall balls (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dominic's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:07 faster); weakest: Wall balls (1:31 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dominic against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dominic: 29:18 running, 33:11 at the stations and 4:33 in the roxzone; the longest station was the wall balls (7:59).Below, Typical Pro Men: 34:13 running, 35:09 at the stations and 5:21 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Dominic | Typical Pro Men |
|---|---|---|
| Run 1 | 3:23 | 3:49 |
| SkiErg | 4:06 | 4:11 |
| Run 2 | 3:30 | 4:03 |
| Sled push | 3:10 | 3:32 |
| Run 3 | 3:45 | 4:17 |
| Sled pull | 4:33 | 5:33 |
| Run 4 | 3:45 | 4:24 |
| Burpee broad jump | 2:55 | 4:10 |
| Run 5 | 3:47 | 4:25 |
| Row | 4:27 | 4:36 |
| Run 6 | 3:39 | 4:20 |
| Farmers carry | 2:05 | 2:00 |
| Run 7 | 3:40 | 4:24 |
| Sandbag lunges | 3:56 | 4:39 |
| Run 8 | 3:49 | 4:31 |
| Wall balls | 7:59 | 6:28 |
| Roxzone | 4:33 | 5:21 |
| Finish | 1:06:53 | 1:15:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:31 against the typical Pro Men finisher at Málaga 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:06:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
