GBR Dominic Pugh
2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Pro Doubles Men 1:39:14 (London Olympia 2026) · Doubles Men 1:25:59 (Birmingham 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Dominic Pugh, Phil Shuardwhat the whole field did → | Pro Doubles Men · team 50-54 | 1:39:14 | 473rd of 484 | 53:04 | 39:12 | 7:02 | splitsSkiErg4:11Sled push4:32Sled pull5:05Burpee broad jump4:55Row4:47Farmers carry2:28Sandbag lunges7:22Wall balls5:52Run 15:37Run 25:42Run 36:04Run 46:28Run 56:55Run 66:26Run 76:40Run 89:15Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Dominic Pugh, Mark Robinsonwhat the whole field did → | Doubles Men · team 45-49 | 1:25:59 | 2136th of 2,466 | 49:28 | 29:19 | 7:14 | splitsSkiErg4:07Sled push2:18Sled pull3:49Burpee broad jump3:52Row4:43Farmers carry1:43Sandbag lunges3:41Wall balls5:06Run 16:22Run 25:27Run 35:51Run 46:03Run 56:40Run 66:19Run 76:25Run 86:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
London Olympia 2026, against 484 Pro Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dominic against the typical Pro Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 3:49 against the typical Pro Doubles Men finisher at London Olympia 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:39:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
