Athlete · Doubles Mixed · team 30-39 ·

AUS

Dominic Prestinenzi

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:18:54 at Melbourne 2024.

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1:18:54 Doubles Mixed time · Melbourne 2024 1 Doubles Mixed race

top 44% Doubles Mixed place · Melbourne 2024 545th of 1,264 Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Roxzone strongest segment · Melbourne 2024 faster than 86% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Melbourne 2024 14 Dec 2024team: Dani Prestinenzi, Dominic Prestinenziwhat the whole field did →	Doubles Mixed · team 30-39	1:18:54	top 44% 545/1,264251st of 568 aged 30-39	41:43	31:01	6:14	View results	splits SkiErg4:02fastest 35%Sled push1:53faster than 33%Sled pull4:54faster than 14%Burpee broad jump4:06faster than 19%Row4:57faster than 25%Farmers carry2:27faster than 1%Sandbag lunges4:37faster than 24%Wall balls4:05fastest 46%Runs (8 km)41:43fastest 32%Roxzone6:14fastest 14%Run 14:56faster than 37%Run 24:50fastest 21%Run 35:11fastest 26%Run 45:11fastest 25%Run 55:15fastest 24%Run 65:20fastest 30%Run 75:23fastest 32%Run 85:40fastest 26%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Dani Prestinenzi1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Melbourne 2024, against 1,264 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dominicedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 34%

Sled pull faster than 15%

Burpee broad jump faster than 19%

Row faster than 25%

Farmers carry faster than 2%

Sandbag lunges faster than 25%

Wall balls faster than 55%

Roxzone faster than 86%

Runs (8 km) faster than 69%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:10 slower

Sled pull 1:03 slower

Burpee broad jump 0:51 slower

Row 0:15 slower

Farmers carry 0:43 slower

Sandbag lunges 0:42 slower

Wall balls 0:03 faster

Roxzone 1:52 faster

Runs (8 km) 2:59 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dominic against the typical Doubles Mixed finisher

Dominic1:18:54

4:564:024:501:535:114:545:114:065:154:575:202:275:234:375:404:056:14

Typical Doubles Mixed1:19:29

3:324:085:241:435:383:515:393:155:484:425:471:445:503:556:194:088:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:03 against the typical Doubles Mixed finisher at Melbourne 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:18:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown