GBR Dominic Poon
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:19:11 at Hong Kong 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2024 22 Nov 2024team: Dominic Poon, Charmain Tsoiwhole field → | Doubles Mixed · team 30-39 | 1:19:11 | 129th of 45675th of 266 aged 30-39 | 44:05 | 28:45 | 6:25 | View results | See splits Hide splitsSkiErg4:16fastest 35%Sled push2:11faster than 33%Sled pull4:01fastest 35%Burpee broad jump3:30fastest 44%Row4:41fastest 32%Farmers carry2:13faster than 22%Sandbag lunges3:48fastest 38%Wall balls4:05fastest 26%Runs (8 km)44:05fastest 26%Roxzone6:25fastest 35%Run 15:38fastest 41%Run 25:21fastest 33%Run 35:26fastest 23%Run 45:32fastest 24%Run 55:39fastest 28%Run 65:36fastest 27%Run 75:27fastest 23%Run 85:30fastest 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Charmain Tsoi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2024, against 456 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dominic against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:19 against the typical Doubles Mixed finisher at Hong Kong 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:19:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
