Athlete · Open Men · 30-34 ·

IRL

Dominic Pollock

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:37:10 (Dublin 2025) · Doubles Mixed 1:24:12 (Madrid 2025) · Doubles Men 1:31:03 (Rome 2025).

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1:37:10 Open Men time · Dublin 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

1908th of 2,325 Open Men place · Dublin 2025 among Open Men finishers there

1:24:12 latest race · Madrid 2025 first Doubles Mixed race Doubles Mixed with Elizabeth Kearney

Runs (8 km) strongest segment · Dublin 2025 faster than 33% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:37:10Dublin 2025 · 1 race Doubles Mixed1:24:12Madrid 2025 · 1 race · with Elizabeth Kearney Doubles Men1:31:03Rome 2025 · 1 race · with Anthony McKenzie

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Madrid 2025 27 Nov 2025team: Elizabeth Kearney, Dominic Pollockwhat the whole field did →	Doubles Mixed · team 25-29	1:24:12	941st of 1,659	43:52	33:27	6:57	splits SkiErg4:54Sled push2:05Sled pull4:23Burpee broad jump4:43Row5:03Farmers carry2:11Sandbag lunges5:26Wall balls4:42Run 15:04Run 25:01Run 35:15Run 45:43Run 55:38Run 65:34Run 75:23Run 86:18Full report for this race →
Dublin 2025 15 Nov 2025what the whole field did →	Open Men · 30-34	1:37:10	1908th of 2,325	43:11	47:42	6:22	splits SkiErg4:57Sled push3:51Sled pull6:00Burpee broad jump7:12Row5:33Farmers carry3:29Sandbag lunges7:20Wall balls9:20Run 13:24Run 25:33Run 35:44Run 45:30Run 56:11Run 65:56Run 76:03Run 84:54Full report for this race →
Rome 2025 26 Sept 2025team: Anthony McKenzie, Dominic Pollockwhat the whole field did →	Doubles Men · team 25-29	1:31:03	1021st of 1,096	52:36	29:54	8:38	splits SkiErg4:28Sled push2:08Sled pull4:18Burpee broad jump3:22Row4:39Farmers carry1:37Sandbag lunges4:04Wall balls5:18Run 17:23Run 25:11Run 35:32Run 46:11Run 56:52Run 66:32Run 77:10Run 87:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Dublin 2025, against 2,325 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dominicedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 4%

Sled pull faster than 13%

Burpee broad jump faster than 19%

Row faster than 6%

Farmers carry faster than 4%

Sandbag lunges faster than 10%

Wall balls faster than 24%

Roxzone faster than 18%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 slower

Sled push 1:16 slower

Sled pull 1:26 slower

Burpee broad jump 1:47 slower

Row 0:45 slower

Farmers carry 1:24 slower

Sandbag lunges 2:17 slower

Wall balls 2:01 slower

Roxzone 1:45 slower

Runs (8 km) 2:50 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dominic against the typical Open Men finisher

Dominic1:37:10

3:244:575:333:515:446:005:307:126:115:335:563:296:037:204:549:206:22

Typical Open Men1:21:02

3:064:285:082:355:294:345:315:255:424:485:342:055:355:034:037:194:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:17 against the typical Open Men finisher at Dublin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:37:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown