GER Dominic Knabe
2 HYROX races over 1 season, all in a team with 1 partner.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Hendrick Dimitrov, Dominic Knabewhole field → | Pro Doubles Men · team 16-24 | 1:29:59 | 467th of 52653rd of 59 aged 16-24 | 49:45 | 32:08 | 8:11 | View results | See splits Hide splitsSkiErg3:49fastest 45%Sled push3:35faster than 6%Sled pull5:23faster than 13%Burpee broad jump3:11faster than 40%Row4:33faster than 28%Farmers carry1:31fastest 35%Sandbag lunges4:15faster than 24%Wall balls5:51faster than 13%Runs (8 km)49:45faster than 10%Roxzone8:11faster than 4%Run 14:13faster than 28%Run 25:14faster than 28%Run 36:22faster than 14%Run 46:45faster than 8%Run 56:48faster than 10%Run 67:41faster than 3%Run 76:49faster than 8%Run 85:56faster than 15%Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Dominic Knabe, Hendrick Dimitrovwhole field → | Doubles Men · team 16-24 | 1:44:38 | 1154th of 1,191116th of 121 aged 16-24 | 1:06:07 | 29:22 | 9:15 | View results | See splits Hide splitsSkiErg4:11faster than 18%Sled push1:32fastest 21%Sled pull2:50fastest 38%Burpee broad jump2:58fastest 37%Row4:29faster than 48%Farmers carry1:46faster than 32%Sandbag lunges5:19faster than 5%Wall balls6:17faster than 7%Runs (8 km)1:06:07faster than 1%Roxzone9:15faster than 14%Run 15:52faster than 41%Run 27:16faster than 3%Run 38:09faster than 2%Run 48:24faster than 2%Run 58:47faster than 1%Run 68:44faster than 1%Run 79:05faster than 1%Run 89:53faster than 1%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Hendrick Dimitrov2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 526 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dominic against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:01 against the typical Pro Doubles Men finisher at Cologne 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
