GBR Dominic Grundy
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:21:55 at Melbourne 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Rahna Anoos, Dominic Grundywhat the whole field did → | Doubles Mixed · team 35-39 | 1:21:55 | 1370th of 2,353229th of 429 aged 35-39 | 40:41 | 32:07 | 9:12 | View results | See splits Hide splitsSkiErg4:17faster than 42%Sled push2:15faster than 25%Sled pull4:37faster than 21%Burpee broad jump4:06faster than 23%Row5:36faster than 3%Farmers carry2:09faster than 13%Sandbag lunges4:13faster than 38%Wall balls4:54faster than 23%Runs (8 km)40:41fastest 45%Roxzone9:12faster than 48%Run 12:38fastest 25%Run 24:52fastest 39%Run 35:13fastest 45%Run 45:08fastest 40%Run 55:18fastest 42%Run 65:35faster than 46%Run 75:45faster than 40%Run 86:16fastest 49%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Rahna Anoos1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Melbourne 2025, against 2,353 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dominic against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:56 against the typical Doubles Mixed finisher at Melbourne 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:21:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
