Athlete · Open Men · 16-24 ·

IRL

Dominic Dohery

1 HYROX race over 1 season. Best Open Men time: 1:11:39 at Oslo 2025.

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Open Men time1:11:39Oslo 2025

Open Men place197thof 1,254 · Oslo 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 87% of Open Men at Oslo 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Oslo 2025 26 Sep 2025whole field →	Open Men · 16-24	1:11:39	197th of 1,25422nd of 120 aged 16-24	35:22	31:22	5:00	View results	See splits Hide splits SkiErg4:25faster than 45%Sled push2:10fastest 18%Sled pull3:51fastest 24%Burpee broad jump4:07fastest 20%Row4:42fastest 43%Farmers carry1:51fastest 40%Sandbag lunges4:48fastest 43%Wall balls5:28fastest 23%Runs (8 km)35:22fastest 14%Roxzone5:00fastest 19%Run 13:56fastest 30%Run 24:30fastest 19%Run 34:39fastest 16%Run 44:37fastest 15%Run 54:34fastest 9%Run 64:33fastest 12%Run 74:34fastest 13%Run 84:02fastest 12%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Oslo 2025, against 1,254 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dominicedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 45%

Sled push faster than 83%

Sled pull faster than 76%

Burpee broad jump faster than 80%

Row faster than 57%

Farmers carry faster than 60%

Sandbag lunges faster than 57%

Wall balls faster than 77%

Roxzone faster than 81%

Runs (8 km) faster than 87%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:25 faster

Sled pull 0:38 faster

Burpee broad jump 1:07 faster

Row 0:03 faster

Farmers carry 0:05 faster

Sandbag lunges 0:13 faster

Wall balls 1:19 faster

Roxzone 1:07 faster

Runs (8 km) 6:54 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dominic against the typical Open Men finisher

Dominic1:11:39

3:564:254:302:104:393:514:374:074:344:424:331:514:344:484:025:285:00

Typical Open Men1:23:06

4:134:225:072:355:264:295:265:145:394:455:301:565:305:014:596:476:07

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:11:39.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up