USA Dominic Clark
3 HYROX races over 2 seasons. Best Pro Men time: 1:30:18 at Las Vegas 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dominic Clark at each race, oldest on the left; lower is faster.The best was 1:30:18 at Las Vegas (Feb 2026); Dominic Clark was 15:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Pro Men | 1:45:18 |
| Phoenix | Jan 2026 | Pro Men | 1:34:02 |
| Las Vegas | Feb 2026 | Pro Men | 1:30:18 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 15:00 faster (1:45:18 to 1:30:18).
3 results at 3 races
244th of 393 Pro Men (faster than 38%).
| Part | Time | Typical here | vs 393 Pro Men here |
|---|---|---|---|
| Run 1: | 2:56 | 2:48 | faster than 40% |
| SkiErg: | 4:46 | 4:26 | faster than 12% |
| Run 2: | 4:40 | 4:35 | faster than 44% |
| Sled push: | 5:05 | 4:39 | faster than 34% |
| Run 3: | 5:08 | 5:00 | faster than 44% |
| Sled pull: | 6:36 | 6:16 | faster than 40% |
| Run 4: | 5:28 | 5:04 | faster than 31% |
| Burpee broad jump: | 5:09 | 4:29 | faster than 33% |
| Run 5: | 5:19 | 5:09 | faster than 43% |
| Row: | 5:02 | 4:41 | faster than 19% |
| Run 6: | 5:12 | 5:04 | faster than 44% |
| Farmers carry: | 1:53 | 2:07 | faster than 68% |
| Run 7: | 5:20 | 5:06 | faster than 40% |
| Sandbag lunges: | 5:17 | 5:08 | faster than 45% |
| Run 8: | 5:31 | 5:20 | faster than 43% |
| Wall balls: | 7:43 | 7:08 | faster than 40% |
| Roxzone: | 9:20 | 6:48 | faster than 11% |
| Runs (8 km) | 39:31 | 38:13 | faster than 43% |
| Stations (8) | 41:31 | ||
| Finish | 1:30:18 | 1:25:26 | 244th of 393 · faster than 38% |
497th of 633 Pro Men (faster than 21%).
| Part | Time | Typical here | vs 633 Pro Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:13 | faster than 58% |
| SkiErg: | 4:32 | 4:13 | faster than 15% |
| Run 2: | 4:18 | 4:16 | faster than 48% |
| Sled push: | 3:30 | 3:42 | faster than 62% |
| Run 3: | 9:46 | 4:41 | faster than 0% |
| Sled pull: | 5:55 | 5:09 | faster than 27% |
| Run 4: | 5:05 | 4:42 | faster than 32% |
| Burpee broad jump: | 5:46 | 4:26 | faster than 19% |
| Run 5: | 5:13 | 4:49 | faster than 34% |
| Row: | 5:14 | 4:36 | faster than 9% |
| Run 6: | 4:59 | 4:42 | faster than 39% |
| Farmers carry: | 2:35 | 2:03 | faster than 22% |
| Run 7: | 5:08 | 4:48 | faster than 36% |
| Sandbag lunges: | 6:19 | 4:57 | faster than 18% |
| Run 8: | 5:24 | 5:12 | faster than 42% |
| Wall balls: | 8:35 | 6:35 | faster than 21% |
| Roxzone: | 7:43 | 5:41 | faster than 17% |
| Runs (8 km) | 43:57 | 37:41 | faster than 21% |
| Stations (8) | 42:26 | ||
| Finish | 1:34:02 | 1:19:18 | 497th of 633 · faster than 21% |
184th of 210 Pro Men (faster than 12%).
| Part | Time | Typical here | vs 210 Pro Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:46 | faster than 73% |
| SkiErg: | 4:40 | 4:17 | faster than 13% |
| Run 2: | 6:46 | 4:29 | faster than 4% |
| Sled push: | 4:14 | 3:37 | faster than 26% |
| Run 3: | 3:16 | 4:51 | fastest in the field |
| Sled pull: | 8:34 | 5:57 | faster than 14% |
| Run 4: | 5:16 | 4:57 | faster than 33% |
| Burpee broad jump: | 6:50 | 4:47 | faster than 9% |
| Run 5: | 5:47 | 5:13 | faster than 28% |
| Row: | 5:33 | 4:42 | faster than 7% |
| Run 6: | 5:06 | 5:03 | faster than 47% |
| Farmers carry: | 2:33 | 2:08 | faster than 26% |
| Run 7: | 5:34 | 5:06 | faster than 29% |
| Sandbag lunges: | 9:31 | 4:52 | faster than 1% |
| Run 8: | 7:22 | 5:44 | faster than 14% |
| Wall balls: | 9:05 | 6:30 | faster than 10% |
| Roxzone: | 10:57 | 7:04 | faster than 8% |
| Runs (8 km) | 43:24 | 40:41 | faster than 34% |
| Stations (8) | 51:00 | ||
| Finish | 1:45:18 | 1:26:18 | 184th of 210 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Dominic has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Phoenix 2026 · best of 3 | 4:17 |
| Sled push | 3:30 | Phoenix 2026 · best of 3 | 3:45 |
| Sled pull | 5:55 | Phoenix 2026 · best of 3 | 5:43 |
| Burpee broad jump | 5:09 | Las Vegas 2026 · best of 3 | 4:25 |
| Row | 5:02 | Las Vegas 2026 · best of 3 | 4:35 |
| Farmers carry | 1:53 | Las Vegas 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:17 | Las Vegas 2026 · best of 3 | 5:03 |
| Wall balls | 7:43 | Las Vegas 2026 · best of 3 | 6:49 |
| Runs (8 km) | 39:31 | Las Vegas 2026 · best of 3 | 36:58 |
| Roxzone | 7:43 | Phoenix 2026 · best of 3 | 6:13 |
How to read
Each station's best across Dominic's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Las Vegas 2026, against 393 Pro Men
Shape of the race
This chart shows where Dominic sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 68% of the field), weakest on Roxzone (faster than 12%).
See the numbers
| Part | Dominic: faster than |
|---|---|
| Ski | 12% |
| Push | 35% |
| Pull | 41% |
| BBJ | 34% |
| Row | 20% |
| Carry | 68% |
| Lunges | 45% |
| Wall balls | 41% |
| Roxzone | 12% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dominic beat on each part of the race, at this race.Best: Farmers carry (faster than 68%); weakest: Roxzone (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dominic's time on each part against the typical Pro Men finisher at this race.Best: Farmers carry (0:14 faster); weakest: Roxzone (2:32 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dominic against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dominic: 39:34 running, 41:31 at the stations and 9:20 in the roxzone; the longest station was the wall balls (7:43).Below, Typical Pro Men: 38:06 running, 38:53 at the stations and 6:48 in the roxzone; the longest station was the wall balls (7:08).
See the numbers
| Part | Dominic | Typical Pro Men |
|---|---|---|
| Run 1 | 2:56 | 2:48 |
| SkiErg | 4:46 | 4:26 |
| Run 2 | 4:40 | 4:35 |
| Sled push | 5:05 | 4:39 |
| Run 3 | 5:08 | 5:00 |
| Sled pull | 6:36 | 6:16 |
| Run 4 | 5:28 | 5:04 |
| Burpee broad jump | 5:09 | 4:29 |
| Run 5 | 5:19 | 5:09 |
| Row | 5:02 | 4:41 |
| Run 6 | 5:12 | 5:04 |
| Farmers carry | 1:53 | 2:07 |
| Run 7 | 5:20 | 5:06 |
| Sandbag lunges | 5:17 | 5:08 |
| Run 8 | 5:31 | 5:20 |
| Wall balls | 7:43 | 7:08 |
| Roxzone | 9:20 | 6:48 |
| Finish | 1:30:18 | 1:25:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:32 against the typical Pro Men finisher at Las Vegas 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
