Athlete · Pro Men · 35-39 ·

GER

Dominic Ceglarek

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:13:01 (Berlin 2025) · Doubles Mixed 1:05:42 (Frankfurt 2024).

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1:13:01 best Pro Men time · Berlin 2025 also raced Doubles Mixed: each has its own best below

top 50% best Pro Men place · Berlin 2025 269th of 547 Pro Men finishers there

1:24:00 latest race · Cologne 2026 10:59 slower than the best Pro Men time Pro Men

Sled push strongest segment · Berlin 2025 faster than 87% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:13:01Berlin 2025 · 2 races Doubles Mixed1:05:42Frankfurt 2024 · 1 race · with Anja Miering

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:16:001:18:001:20:001:22:001:24:00 best 1:13:01

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 17 Apr 2026what the whole field did →	Pro Men · 35-39	1:24:00	top 50% 224/455	38:16	39:52	5:56	splits SkiErg4:20Sled push3:06Sled pull5:52Burpee broad jump6:23Row4:29Farmers carry1:50Sandbag lunges5:19Wall balls8:33Run 13:47Run 24:34Run 34:56Run 45:05Run 55:15Run 65:01Run 75:01Run 84:42Full report for this race →
Berlin 2025 17 May 2025what the whole field did →	Pro Men · 35-39	1:13:01	top 50% 269/547	31:12	34:55	6:59	splits SkiErg4:15Sled push2:41Sled pull4:53Burpee broad jump5:26Row4:16Farmers carry1:48Sandbag lunges4:16Wall balls7:20Run 13:01Run 23:30Run 33:46Run 43:50Run 54:01Run 63:48Run 74:00Run 85:19Full report for this race →
Frankfurt 2024 13 Dec 2024team: Anja Miering, Dominic Ceglarekwhat the whole field did →	Doubles Mixed · team 30-39	1:05:42	top 11% 94/861	35:08	25:25	5:14	splits SkiErg4:16Sled push1:44Sled pull2:44Burpee broad jump3:54Row4:14Farmers carry1:32Sandbag lunges3:05Wall balls3:56Run 13:47Run 24:18Run 34:25Run 44:23Run 54:29Run 64:28Run 74:30Run 84:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Berlin 2025, against 547 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dominicedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 87%

Sled pull faster than 45%

Burpee broad jump faster than 16%

Row faster than 62%

Farmers carry faster than 61%

Sandbag lunges faster than 66%

Wall balls faster than 21%

Roxzone faster than 57%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:27 faster

Sled pull 0:10 slower

Burpee broad jump 1:11 slower

Row 0:05 faster

Farmers carry 0:06 faster

Sandbag lunges 0:25 faster

Wall balls 1:29 slower

Roxzone 0:11 faster

Runs (8 km) 0:55 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dominic against the typical Pro Men finisher

Dominic1:13:01

3:014:153:302:413:464:533:505:264:014:163:481:484:004:165:197:206:59

Typical Pro Men1:12:24

3:094:083:433:083:574:434:004:154:034:214:011:544:034:415:175:517:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:29 against the typical Pro Men finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:13:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown