USA Dominic Cadena
1 HYROX race over 1 season. Best Open Men time: 1:56:30 at Houston 2025.
1 result at 1 race
871st of 1,006 Open Men (faster than 13%). Against the 31 who finished around 1:54:21: most time gained on wall balls (1:26), most lost on the eight runs (3:38). Runs 5 to 8 took 12:42 more than runs 1 to 4 (them: 3:36 more).
| Part | Time | Typical here | vs 1,006 Open Men here |
|---|---|---|---|
| Run 1: | 5:10 | 4:55 | faster than 38% |
| SkiErg: | 4:23 | 4:32 | faster than 69% |
| Run 2: | 5:28 | 5:02 | faster than 34% |
| Sled push: | 2:46 | 2:51 | faster than 54% |
| Run 3: | 5:52 | 5:28 | faster than 36% |
| Sled pull: | 6:38 | 5:33 | faster than 25% |
| Run 4: | 6:14 | 5:31 | faster than 27% |
| Burpee broad jump: | 9:33 | 6:08 | faster than 9% |
| Run 5: | 7:18 | 5:44 | faster than 15% |
| Row: | 6:12 | 4:56 | faster than 3% |
| Run 6: | 8:28 | 5:36 | faster than 4% |
| Farmers carry: | 2:39 | 2:13 | faster than 25% |
| Run 7: | 7:48 | 5:36 | faster than 10% |
| Sandbag lunges: | 8:08 | 5:26 | faster than 9% |
| Run 8: | 11:52 | 6:07 | faster than 3% |
| Wall balls: | 7:31 | 6:19 | faster than 32% |
| Roxzone: | 10:37 | 7:35 | faster than 15% |
| Runs (8 km) | 58:06 | 44:30 | faster than 12% |
| Stations (8) | 47:50 | ||
| Finish | 1:56:30 | 1:30:41 | 871st of 1,006 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Houston 2025, against 1,006 Open Men
Shape of the race
This chart shows where Dominic sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 69% of the field), weakest on Row (faster than 3%).
See the numbers
| Part | Dominic: faster than |
|---|---|
| Ski | 69% |
| Push | 55% |
| Pull | 26% |
| BBJ | 9% |
| Row | 3% |
| Carry | 26% |
| Lunges | 10% |
| Wall balls | 33% |
| Roxzone | 15% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dominic beat on each part of the race, at this race.Best: SkiErg (faster than 69%); weakest: Row (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dominic's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:09 faster); weakest: Runs (8 km) (13:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dominic against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dominic: 58:11 running, 47:50 at the stations and 10:37 in the roxzone; the longest station was the burpee broad jumps (9:33).Below, Typical Open Men: 43:59 running, 37:58 at the stations and 7:35 in the roxzone; the longest station was the wall balls (6:19).
See the numbers
| Part | Dominic | Typical Open Men |
|---|---|---|
| Run 1 | 5:10 | 4:55 |
| SkiErg | 4:23 | 4:32 |
| Run 2 | 5:28 | 5:02 |
| Sled push | 2:46 | 2:51 |
| Run 3 | 5:52 | 5:28 |
| Sled pull | 6:38 | 5:33 |
| Run 4 | 6:14 | 5:31 |
| Burpee broad jump | 9:33 | 6:08 |
| Run 5 | 7:18 | 5:44 |
| Row | 6:12 | 4:56 |
| Run 6 | 8:28 | 5:36 |
| Farmers carry | 2:39 | 2:13 |
| Run 7 | 7:48 | 5:36 |
| Sandbag lunges | 8:08 | 5:26 |
| Run 8 | 11:52 | 6:07 |
| Wall balls | 7:31 | 6:19 |
| Roxzone | 10:37 | 7:35 |
| Finish | 1:56:30 | 1:30:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:25 against the typical Open Men finisher at Houston 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:56:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
