Dominic Ascough
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:04:28 at London ExCeL 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Dominic Ascough, Oscar Dilleywhat the whole field did → | Doubles Men · team 16-24 | 1:04:28 | top 23% 886/3,92794th of 435 aged 16-24 | 30:40* | 23:28* | 10:26 | View results | See splits Hide splitsSkiErg3:59fastest 8%Sled push1:20fastest 2%Sled pull2:39fastest 9%Burpee broad jump2:20fastest 8%Row4:25fastest 34%Farmers carry1:49faster than 20%Sandbag lunges3:01fastest 21%Wall balls3:55fastest 14%Runs (8 km)30:40fastest 31%Roxzone10:26fastest 37%Run 12:55fastest 22%Run 23:32fastest 32%Run 33:39fastest 28%Run 43:42fastest 29%Run 53:51fastest 32%Run 63:49fastest 33%Run 73:48fastest 29%Run 85:27fastest 42%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Oscar Dilley1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dominic against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.