IRL Dómhnall Ryan
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:19:39 (Dublin 2025) · Doubles Men 1:15:17 (Dublin 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 12 Nov 2025team: Dómhnall Ryan, Aoife Ryanwhat the whole field did → | Doubles Mixed · team 25-29 | 1:19:39 | top 50% 773/1,556 | 44:08 | 30:52 | 4:43 | splitsSkiErg4:21Sled push1:52Sled pull3:40Burpee broad jump4:18Row5:01Farmers carry1:54Sandbag lunges4:58Wall balls4:48Run 13:36Run 25:53Run 35:45Run 45:47Run 55:52Run 65:54Run 75:56Run 85:30Full report for this race → |
| Dublin 2024 15 Nov 2024team: Dómhnall Ryan, Colm Nichollwhat the whole field did → | Doubles Men · team U29 | 1:15:17 | 601st of 928 | 43:55 | 27:15 | 4:12 | splitsSkiErg3:45Sled push1:29Sled pull3:02Burpee broad jump3:51Row4:10Farmers carry1:41Sandbag lunges4:23Wall balls4:54Run 13:38Run 27:14Run 35:54Run 45:53Run 56:03Run 65:42Run 75:40Run 83:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2025, against 1,556 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dómhnall against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:56 against the typical Doubles Mixed finisher at Dublin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
