Athlete · Open Men · 45-49 ·

ITA

Domenico Nasti

4 HYROX results over 2 seasons. Best Open Men time 1:29:37 at Istanbul 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:29:37 best Open Men time · Istanbul 2026 4 Open Men races

430th of 744 best Open Men place · Istanbul 2026 among Open Men finishers there

1:39:55 latest race · Rome 2026 10:18 slower than the best Open Men time Open Men

Sled pull strongest segment · Istanbul 2026 faster than 67% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:001:38:00 best 1:29:37 best 1:29:37 · Istanbul

Each dot is one Open Men race. From the first Open Men race to the best: 6:41 faster (1:36:18 to 1:29:37).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026what the whole field did →	Open Men · 45-49	1:39:55	2254th of 2,820	49:39	42:06	8:17	splits SkiErg4:52Sled push4:07Sled pull5:22Burpee broad jump6:43Row5:29Farmers carry2:42Sandbag lunges5:31Wall balls7:20Run 15:51Run 24:47Run 36:09Run 46:14Run 56:15Run 66:09Run 76:27Run 87:52Full report for this race →
Istanbul 2026 1 Aug 2026what the whole field did →	Open Men · 45-49	1:29:37	430th of 744	43:57	36:35	9:10	splits SkiErg4:53Sled push2:56Sled pull4:14Burpee broad jump5:18Row4:58Farmers carry2:24Sandbag lunges5:28Wall balls6:24Run 15:46Run 24:49Run 35:22Run 45:25Run 55:43Run 65:37Run 75:21Run 85:58Full report for this race →
Rimini 2026 28 May 2026what the whole field did →	Open Men · 45-49	1:32:49	1641st of 2,685	46:10	40:03	6:40	splits SkiErg4:42Sled push3:29Sled pull5:20Burpee broad jump6:29Row5:00Farmers carry2:22Sandbag lunges5:27Wall balls7:14Run 14:34Run 24:55Run 36:19Run 46:05Run 56:13Run 65:41Run 75:51Run 86:36Full report for this race →
Bologna 2026 6 Apr 2026what the whole field did →	Open Men · 45-49	1:36:18	1516th of 1,805	48:00	40:15	8:07	splits SkiErg4:47Sled push3:04Sled pull5:32Burpee broad jump5:58Row4:52Farmers carry2:33Sandbag lunges6:02Wall balls7:27Run 15:19Run 25:30Run 36:42Run 45:55Run 55:55Run 65:55Run 75:53Run 86:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Istanbul 2026, against 744 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Domenicoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 39%

Sled pull faster than 67%

Burpee broad jump faster than 51%

Row faster than 33%

Farmers carry faster than 34%

Sandbag lunges faster than 48%

Wall balls faster than 57%

Roxzone faster than 56%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:09 slower

Sled pull 0:30 faster

Burpee broad jump 0:02 faster

Row 0:13 slower

Farmers carry 0:14 slower

Sandbag lunges 0:04 slower

Wall balls 0:18 faster

Roxzone 0:17 faster

Runs (8 km) 4:32 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Domenico against the typical Open Men finisher

Domenico1:29:37

5:464:534:492:565:224:145:255:185:434:585:372:245:215:285:586:249:10

Typical Open Men1:24:52

5:194:314:262:474:464:444:455:204:524:454:442:104:435:245:276:429:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

SkiErg cost 0:22 against the typical Open Men finisher at Istanbul 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:29:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown