Athlete · Open Men · 30-34 ·

GER

Domenic Ballweg

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:09:52 (Málaga 2025) · Doubles Mixed 1:21:49 (Cologne 2025).

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1:09:52 best Open Men time · Málaga 2025 also raced Doubles Mixed: each has its own best below

top 15% best Open Men place · Málaga 2025 224th of 1,501 Open Men finishers there

1:19:09 latest race · Frankfurt 2025 9:17 slower than the best Open Men time Open Men

Burpee broad jump strongest segment · Málaga 2025 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:09:52Málaga 2025 · 3 races Doubles Mixed1:21:49Cologne 2025 · 1 race · with Sarah Wittmann

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:12:001:14:001:16:001:18:00 best 1:09:52

Each dot is one Open Men race. From the first Open Men race to the best: 5:41 faster (1:15:33 to 1:09:52).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2025 11 Dec 2025what the whole field did →	Open Men · 30-34	1:19:09	top 29% 529/1,883	37:41	34:54	6:38	splits SkiErg4:26Sled push3:46Sled pull4:59Burpee broad jump4:04Row4:43Farmers carry2:18Sandbag lunges5:03Wall balls5:35Run 13:34Run 24:24Run 34:37Run 44:36Run 54:48Run 64:43Run 75:00Run 86:01Full report for this race →
Cologne 2025 12 Apr 2025team: Domenic Ballweg, Sarah Wittmannwhat the whole field did →	Doubles Mixed · team 30-39	1:21:49	825th of 1,397	47:56	27:51	6:02	splits SkiErg4:12Sled push1:43Sled pull3:48Burpee broad jump3:30Row4:37Farmers carry1:35Sandbag lunges4:32Wall balls3:54Run 16:23Run 25:35Run 35:46Run 45:50Run 55:50Run 65:45Run 75:58Run 86:49Full report for this race →
Málaga 2025 22 Mar 2025what the whole field did →	Open Men · 30-34	1:09:52	top 15% 224/1,501	35:45	28:46	5:26	splits SkiErg4:13Sled push2:12Sled pull3:49Burpee broad jump3:04Row4:32Farmers carry1:26Sandbag lunges4:20Wall balls5:10Run 13:49Run 24:10Run 34:32Run 44:28Run 54:42Run 64:30Run 74:43Run 84:54Full report for this race →
Frankfurt 2024 13 Dec 2024what the whole field did →	Open Men · 30-34	1:15:33	top 25% 362/1,480	37:30	31:57	6:10	splits SkiErg4:32Sled push2:32Sled pull3:20Burpee broad jump4:57Row4:37Farmers carry1:30Sandbag lunges5:10Wall balls5:19Run 13:45Run 24:20Run 34:31Run 44:42Run 54:46Run 64:55Run 75:00Run 85:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Málaga 2025, against 1,501 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Domenicedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 76%

Sled push faster than 97%

Sled pull faster than 79%

Burpee broad jump faster than 98%

Row faster than 85%

Farmers carry faster than 97%

Sandbag lunges faster than 74%

Wall balls faster than 71%

Roxzone faster than 69%

Runs (8 km) faster than 76%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:53 faster

Sled pull 0:42 faster

Burpee broad jump 2:03 faster

Row 0:21 faster

Farmers carry 0:39 faster

Sandbag lunges 0:39 faster

Wall balls 0:45 faster

Roxzone 0:43 faster

Runs (8 km) 4:02 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Domenic against the typical Open Men finisher

Domenic1:09:52

3:494:134:102:124:323:494:283:044:424:324:301:264:434:204:545:105:26

Typical Open Men1:20:38

4:154:234:403:055:024:315:015:075:114:535:022:055:024:595:185:556:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:09:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown