GBR Dom Vince
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
3,001st of 3,157 Doubles Men (faster than 4%). Against the 94 who finished around 1:36:48: most time gained on burpee broad jump (1:29), most lost on the eight runs (4:33). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:15 | 5:13 | faster than 14% |
| SkiErg: | 4:08 | 4:01 | faster than 34% |
| Run 2: | 6:51 | 4:34 | faster than 1% |
| Sled push: | 2:04 | 2:00 | faster than 43% |
| Run 3: | 7:37 | 4:53 | faster than 1% |
| Sled pull: | 3:29 | 3:15 | faster than 36% |
| Run 4: | 6:59 | 4:53 | faster than 3% |
| Burpee broad jump: | 3:26 | 3:18 | faster than 44% |
| Run 5: | 7:27 | 5:00 | faster than 2% |
| Row: | 4:46 | 4:28 | faster than 22% |
| Run 6: | 7:53 | 4:55 | faster than 1% |
| Farmers carry: | 1:52 | 1:38 | faster than 22% |
| Run 7: | 7:33 | 4:58 | faster than 2% |
| Sandbag lunges: | 4:24 | 3:34 | faster than 19% |
| Run 8: | 7:11 | 5:00 | faster than 5% |
| Wall balls: | 4:38 | 4:24 | faster than 39% |
| Roxzone: | 10:36 | 5:52 | faster than 2% |
| Runs (8 km) | 57:41 | 39:23 | faster than 2% |
| Stations (8) | 28:47 | ||
| Finish | 1:37:01 | 1:12:16 | 3001st of 3,157 · faster than 4% |
904th of 1,349 Open Men (faster than 33%). Against the 41 who finished around 1:34:09: most time gained on the eight runs (1:00), most lost on burpee broad jump (1:08). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 1,349 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:00 | faster than 22% |
| SkiErg: | 4:41 | 4:34 | faster than 37% |
| Run 2: | 5:13 | 4:55 | faster than 36% |
| Sled push: | 3:27 | 3:23 | faster than 45% |
| Run 3: | 5:51 | 5:19 | faster than 29% |
| Sled pull: | 5:05 | 4:33 | faster than 34% |
| Run 4: | 5:45 | 5:17 | faster than 31% |
| Burpee broad jump: | 7:22 | 5:38 | faster than 19% |
| Run 5: | 5:21 | 5:27 | faster than 53% |
| Row: | 5:23 | 4:50 | faster than 15% |
| Run 6: | 5:14 | 5:17 | faster than 51% |
| Farmers carry: | 2:35 | 2:04 | faster than 19% |
| Run 7: | 5:13 | 5:17 | faster than 53% |
| Sandbag lunges: | 5:47 | 5:11 | faster than 37% |
| Run 8: | 6:18 | 6:14 | faster than 47% |
| Wall balls: | 8:49 | 7:12 | faster than 29% |
| Roxzone: | 8:52 | 7:23 | faster than 26% |
| Runs (8 km) | 43:23 | 42:05 | faster than 43% |
| Stations (8) | 43:09 | ||
| Finish | 1:35:18 | 1:28:04 | 904th of 1,349 · faster than 33% |
1,876th of 2,163 Doubles Mixed (faster than 13%). Against the 65 who finished around 1:38:40: most time gained on sandbag lunges (0:28), most lost on the roxzone (1:06). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 2:29 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:01 | 5:46 | faster than 10% |
| SkiErg: | 4:52 | 4:20 | faster than 6% |
| Run 2: | 6:45 | 5:34 | faster than 12% |
| Sled push: | 2:29 | 2:08 | faster than 20% |
| Run 3: | 7:03 | 5:50 | faster than 14% |
| Sled pull: | 4:38 | 3:37 | faster than 10% |
| Run 4: | 7:08 | 5:54 | faster than 14% |
| Burpee broad jump: | 5:03 | 3:38 | faster than 12% |
| Run 5: | 7:10 | 6:00 | faster than 16% |
| Row: | 5:14 | 4:54 | faster than 23% |
| Run 6: | 7:04 | 5:58 | faster than 16% |
| Farmers carry: | 1:54 | 1:51 | faster than 44% |
| Run 7: | 7:00 | 5:58 | faster than 19% |
| Sandbag lunges: | 4:44 | 4:07 | faster than 29% |
| Run 8: | 7:52 | 6:41 | faster than 21% |
| Wall balls: | 6:32 | 4:50 | faster than 15% |
| Roxzone: | 7:55 | 5:10 | faster than 10% |
| Runs (8 km) | 56:59 | 47:51 | faster than 15% |
| Stations (8) | 35:26 | ||
| Finish | 1:40:16 | 1:23:17 | 1876th of 2,163 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Clare Thorne1 race
- David Allison1 race
From the team results above. A name opens the search: a partner can have more than one page.
Gdańsk 2026, against 1,349 Open Men
Shape of the race
This chart shows where Dom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 46% of the field), weakest on Row (faster than 15%).
See the numbers
| Part | Dom: faster than |
|---|---|
| Ski | 37% |
| Push | 46% |
| Pull | 34% |
| BBJ | 20% |
| Row | 15% |
| Carry | 20% |
| Lunges | 37% |
| Wall balls | 29% |
| Roxzone | 27% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dom beat on each part of the race, at this race.Best: Sled push (faster than 46%); weakest: Row (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dom's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:04 slower); weakest: Burpee broad jump (1:44 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dom: 43:26 running, 43:08 at the stations and 8:52 in the roxzone; the longest station was the wall balls (8:49).Below, Typical Open Men: 41:45 running, 37:25 at the stations and 7:23 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Dom | Typical Open Men |
|---|---|---|
| Run 1 | 4:31 | 4:00 |
| SkiErg | 4:41 | 4:34 |
| Run 2 | 5:13 | 4:55 |
| Sled push | 3:27 | 3:23 |
| Run 3 | 5:51 | 5:19 |
| Sled pull | 5:05 | 4:33 |
| Run 4 | 5:45 | 5:17 |
| Burpee broad jump | 7:22 | 5:38 |
| Run 5 | 5:21 | 5:27 |
| Row | 5:23 | 4:50 |
| Run 6 | 5:14 | 5:17 |
| Farmers carry | 2:35 | 2:04 |
| Run 7 | 5:13 | 5:17 |
| Sandbag lunges | 5:47 | 5:11 |
| Run 8 | 6:18 | 6:14 |
| Wall balls | 8:49 | 7:12 |
| Roxzone | 8:52 | 7:23 |
| Finish | 1:35:18 | 1:28:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:44 against the typical Open Men finisher at Gdańsk 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:35:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
