GER Dom Stroh
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:06:23 (Vienna 2025) · Pro Men 1:26:30 (Frankfurt 2024) · Doubles Men 0:56:56 (Berlin 2025) · Pro Doubles Men 1:01:17 (Karlsruhe 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Frankfurt 2025 11 Dec 2025what the whole field did → | Open Men · 25-29 | 1:11:02 | top 10% 178/1,883 | 32:07 | 33:20 | 5:40 | splitsSkiErg3:58Sled push3:20Sled pull4:54Burpee broad jump4:09Row4:31Farmers carry1:52Sandbag lunges4:07Wall balls6:29Run 13:02Run 23:43Run 34:09Run 44:02Run 54:26Run 64:11Run 74:11Run 84:27Full report for this race → |
| Berlin 2025 16 May 2025team: Dom Stroh, Alessandro Cervowhat the whole field did → | Doubles Men · team U29 | 0:56:56 | top 5% 74/1,821 | 27:21 | 21:56 | 7:46 | splitsSkiErg3:47Sled push1:28Sled pull2:47Burpee broad jump2:23Row4:03Farmers carry1:08Sandbag lunges2:33Wall balls3:47Run 12:50Run 23:15Run 33:25Run 43:22Run 53:27Run 63:24Run 73:23Run 84:17Full report for this race → |
| Karlsruhe 2025 28 Feb 2025team: Dom Stroh, Manuel Tünglerwhat the whole field did → | Pro Doubles Men · team U29 | 1:01:17 | top 13% 13/107 | 33:09 | 23:58 | 4:13 | splitsSkiErg3:22Sled push1:51Sled pull3:33Burpee broad jump2:38Row3:59Farmers carry1:20Sandbag lunges3:14Wall balls4:01Run 12:42Run 24:01Run 34:20Run 44:21Run 54:33Run 64:15Run 74:29Run 84:32Full report for this race → |
| Vienna 2025 21 Feb 2025what the whole field did → | Open Men · 16-24 | 1:06:23 | top 15% 203/1,356 | 31:45 | 29:40 | 5:01 | splitsSkiErg3:49Sled push2:42Sled pull4:25Burpee broad jump4:05Row4:21Farmers carry1:18Sandbag lunges3:45Wall balls5:15Run 13:35Run 23:45Run 34:20Run 43:56Run 54:08Run 63:54Run 73:56Run 84:16Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Pro Men · 16-24 | 1:26:30 | 202nd of 280 | 33:45 | 45:14 | 7:36 | splitsSkiErg4:37Sled push4:41Sled pull9:28Burpee broad jump4:07Row4:21Farmers carry2:04Sandbag lunges6:21Wall balls9:35Run 14:33Run 23:49Run 34:19Run 44:00Run 54:07Run 64:11Run 74:07Run 84:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Vienna 2025, against 1,356 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dom against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:21 against the typical Open Men finisher at Vienna 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:06:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
