Athlete · Open Men · 25-29 ·

GBR

Dom Gildart

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:09:32 (Perth 2024) · Doubles Men 0:57:49 (Hong Kong 2024).

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1:09:32 Open Men time · Perth 2024 also raced Doubles Men: each has its own best below

top 10% Open Men place · Perth 2024 46th of 469 Open Men finishers there

0:57:49 latest race · Hong Kong 2024 first Doubles Men race Doubles Men with Dan Walker

Sandbag lunges strongest segment · Perth 2024 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:09:32Perth 2024 · 1 race Doubles Men0:57:49Hong Kong 2024 · 1 race · with Dan Walker

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hong Kong 2024 21 Nov 2024team: Dom Gildart, Dan Walkerwhat the whole field did →	Doubles Men · team U29	0:57:49	6th of 544	32:30	21:25	3:59	splits SkiErg3:49Sled push1:17Sled pull2:23Burpee broad jump2:27Row4:13Farmers carry1:31Sandbag lunges2:13Wall balls3:32Run 14:03Run 23:42Run 34:01Run 44:05Run 54:14Run 64:04Run 74:19Run 84:07Full report for this race →
Perth 2024 13 Sept 2024what the whole field did →	Open Men · 25-29	1:09:32	top 10% 46/469	35:36	27:08	6:53	splits SkiErg4:10Sled push1:47Sled pull3:31Burpee broad jump4:38Row4:23Farmers carry1:22Sandbag lunges3:19Wall balls3:58Run 14:54Run 24:15Run 34:26Run 44:25Run 54:17Run 64:26Run 74:41Run 84:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Perth 2024, against 469 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Domedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 82%

Sled push faster than 98%

Sled pull faster than 85%

Burpee broad jump faster than 72%

Row faster than 85%

Farmers carry faster than 99%

Sandbag lunges faster than 99%

Wall balls faster than 97%

Roxzone faster than 75%

Runs (8 km) faster than 84%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:53 faster

Sled pull 1:01 faster

Burpee broad jump 1:04 faster

Row 0:19 faster

Farmers carry 0:43 faster

Sandbag lunges 2:02 faster

Wall balls 2:28 faster

Roxzone 1:05 faster

Runs (8 km) 5:04 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dom against the typical Open Men finisher

Dom1:09:32

4:544:104:151:474:263:314:254:384:174:234:261:224:413:194:153:586:53

Typical Open Men1:24:18

5:204:254:382:404:584:324:595:425:064:425:032:054:595:215:246:267:58

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:09:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown