GBR Dom Buckley
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dom Buckley at each race, oldest on the left; lower is faster.The best was 1:08:20 at Glasgow (Mar 2025); Dom Buckley was 2:20 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Doubles Mixed | 1:11:53 |
| Glasgow | Mar 2025 | Doubles Mixed | 1:08:20 |
| Manchester | Jan 2026 | Doubles Mixed | 1:14:13 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Dom Buckley at each race, oldest on the left; lower is faster.The best was 1:05:48 at Manchester (Jan 2026); Dom Buckley was 13:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Men | 1:19:32 |
| Manchester | Jan 2026 | Doubles Men | 1:05:48 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 4 races
1,277th of 2,661 Open Men (faster than 52%). Against the 81 who finished around 1:24:12: most time gained on sandbag lunges (1:14), most lost on the roxzone (1:30). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 5:00 | 4:54 | faster than 45% |
| SkiErg: | 4:16 | 4:31 | faster than 84% |
| Run 2: | 4:42 | 4:47 | faster than 55% |
| Sled push: | 2:26 | 2:53 | faster than 81% |
| Run 3: | 5:15 | 5:08 | faster than 44% |
| Sled pull: | 3:53 | 4:19 | faster than 69% |
| Run 4: | 5:12 | 5:08 | faster than 46% |
| Burpee broad jump: | 5:50 | 5:29 | faster than 42% |
| Run 5: | 5:13 | 5:17 | faster than 53% |
| Row: | 4:30 | 4:55 | faster than 90% |
| Run 6: | 5:16 | 5:10 | faster than 45% |
| Farmers carry: | 2:08 | 2:10 | faster than 53% |
| Run 7: | 5:16 | 5:10 | faster than 46% |
| Sandbag lunges: | 4:02 | 5:14 | faster than 85% |
| Run 8: | 6:30 | 6:00 | faster than 35% |
| Wall balls: | 7:47 | 7:15 | faster than 42% |
| Roxzone: | 6:23 | 4:57 | faster than 23% |
| Runs (8 km) | 42:20 | 41:46 | faster than 46% |
| Stations (8) | 34:52 | ||
| Finish | 1:23:30 | 1:24:12 | 1277th of 2,661 · faster than 52% |
375th of 1,596 Doubles Men (faster than 76%). Against the 49 who finished around 1:06:08: most time gained on sled pull (0:31), most lost on the eight runs (2:01). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:40 | faster than 55% |
| SkiErg: | 3:33 | 3:53 | faster than 96% |
| Run 2: | 4:44 | 5:06 | faster than 69% |
| Sled push: | 1:24 | 1:42 | faster than 91% |
| Run 3: | 5:06 | 5:27 | faster than 66% |
| Sled pull: | 2:22 | 3:07 | faster than 94% |
| Run 4: | 5:21 | 5:30 | faster than 56% |
| Burpee broad jump: | 3:03 | 3:20 | faster than 64% |
| Run 5: | 5:33 | 5:40 | faster than 54% |
| Row: | 4:14 | 4:25 | faster than 75% |
| Run 6: | 5:21 | 5:36 | faster than 60% |
| Farmers carry: | 1:17 | 1:40 | faster than 97% |
| Run 7: | 5:33 | 5:37 | faster than 53% |
| Sandbag lunges: | 3:07 | 3:39 | faster than 79% |
| Run 8: | 4:05 | 4:39 | faster than 76% |
| Wall balls: | 3:30 | 4:20 | faster than 97% |
| Roxzone: | 4:10 | 4:45 | faster than 70% |
| Runs (8 km) | 39:14 | 41:35 | faster than 63% |
| Stations (8) | 22:30 | ||
| Finish | 1:05:48 | 1:12:48 | 375th of 1,596 · faster than 76% |
420th of 1,418 Doubles Mixed (faster than 70%). Against the 43 who finished around 1:14:19: most time gained on sled pull (0:35), most lost on the eight runs (1:50). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:55 | 4:04 | faster than 57% |
| SkiErg: | 3:56 | 4:10 | faster than 83% |
| Run 2: | 5:26 | 5:43 | faster than 61% |
| Sled push: | 1:55 | 2:01 | faster than 64% |
| Run 3: | 5:51 | 6:03 | faster than 57% |
| Sled pull: | 2:55 | 3:44 | faster than 90% |
| Run 4: | 5:50 | 6:04 | faster than 60% |
| Burpee broad jump: | 3:41 | 3:42 | faster than 51% |
| Run 5: | 6:02 | 6:11 | faster than 55% |
| Row: | 4:09 | 4:42 | faster than 93% |
| Run 6: | 6:07 | 6:07 | faster than 50% |
| Farmers carry: | 1:36 | 1:50 | faster than 80% |
| Run 7: | 5:51 | 6:07 | faster than 62% |
| Sandbag lunges: | 3:27 | 4:04 | faster than 74% |
| Run 8: | 4:49 | 5:00 | faster than 58% |
| Wall balls: | 3:48 | 4:30 | faster than 85% |
| Roxzone: | 5:04 | 5:25 | faster than 59% |
| Runs (8 km) | 43:47 | 45:34 | faster than 60% |
| Stations (8) | 25:27 | ||
| Finish | 1:14:13 | 1:20:33 | 420th of 1,418 · faster than 70% |
194th of 1,712 Doubles Mixed (faster than 88%). Against the 51 who finished around 1:07:44: most time gained on sled pull (0:28), most lost on the eight runs (2:05). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:43 | 4:16 | faster than 83% |
| SkiErg: | 3:53 | 4:11 | faster than 90% |
| Run 2: | 5:14 | 5:51 | faster than 79% |
| Sled push: | 1:46 | 2:02 | faster than 85% |
| Run 3: | 5:29 | 6:07 | faster than 78% |
| Sled pull: | 2:35 | 3:36 | faster than 97% |
| Run 4: | 5:21 | 6:08 | faster than 82% |
| Burpee broad jump: | 2:34 | 3:33 | faster than 89% |
| Run 5: | 5:34 | 6:19 | faster than 79% |
| Row: | 4:11 | 4:42 | faster than 95% |
| Run 6: | 5:40 | 6:13 | faster than 73% |
| Farmers carry: | 1:25 | 1:45 | faster than 94% |
| Run 7: | 5:39 | 6:16 | faster than 76% |
| Sandbag lunges: | 3:07 | 3:59 | faster than 87% |
| Run 8: | 4:21 | 5:00 | faster than 80% |
| Wall balls: | 3:37 | 4:28 | faster than 97% |
| Roxzone: | 4:19 | 5:04 | faster than 78% |
| Runs (8 km) | 40:58 | 46:33 | faster than 81% |
| Stations (8) | 23:08 | ||
| Finish | 1:08:20 | 1:20:29 | 194th of 1,712 · faster than 88% |
1,527th of 2,052 Doubles Men (faster than 25%). Against the 63 who finished around 1:19:51: most time gained on wall balls (0:51), most lost on the eight runs (5:08). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:58 | 3:42 | faster than 32% |
| SkiErg: | 3:33 | 3:52 | faster than 95% |
| Run 2: | 5:57 | 5:06 | faster than 19% |
| Sled push: | 1:30 | 1:44 | faster than 85% |
| Run 3: | 7:27 | 5:24 | faster than 9% |
| Sled pull: | 2:34 | 2:54 | faster than 74% |
| Run 4: | 6:57 | 5:23 | faster than 11% |
| Burpee broad jump: | 2:50 | 3:03 | faster than 61% |
| Run 5: | 7:32 | 5:34 | faster than 9% |
| Row: | 4:06 | 4:23 | faster than 85% |
| Run 6: | 6:52 | 5:29 | faster than 13% |
| Farmers carry: | 1:35 | 1:33 | faster than 45% |
| Run 7: | 6:53 | 5:33 | faster than 13% |
| Sandbag lunges: | 3:28 | 3:24 | faster than 46% |
| Run 8: | 5:10 | 4:24 | faster than 24% |
| Wall balls: | 3:52 | 4:17 | faster than 80% |
| Roxzone: | 5:28 | 4:24 | faster than 21% |
| Runs (8 km) | 50:42 | 41:01 | faster than 14% |
| Stations (8) | 23:28 | ||
| Finish | 1:19:32 | 1:10:48 | 1527th of 2,052 · faster than 25% |
110th of 664 Doubles Mixed (faster than 83%).
| Part | Time | Typical here | vs 664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:14 | 4:50 | faster than 80% |
| SkiErg: | 3:50 | 4:11 | faster than 95% |
| Run 2: | 4:51 | 5:27 | faster than 80% |
| Sled push: | 1:54 | 2:03 | faster than 71% |
| Run 3: | 5:08 | 5:45 | faster than 80% |
| Sled pull: | 3:19 | 3:59 | faster than 87% |
| Run 4: | 5:14 | 5:48 | faster than 75% |
| Burpee broad jump: | 3:06 | 3:28 | faster than 67% |
| Run 5: | 5:21 | 5:50 | faster than 74% |
| Row: | 4:25 | 4:37 | faster than 73% |
| Run 6: | 5:17 | 5:49 | faster than 76% |
| Farmers carry: | 1:30 | 1:45 | faster than 83% |
| Run 7: | 5:21 | 5:50 | faster than 73% |
| Sandbag lunges: | 3:00 | 3:51 | faster than 90% |
| Run 8: | 5:46 | 6:20 | faster than 70% |
| Wall balls: | 4:10 | 4:15 | faster than 55% |
| Roxzone: | 5:34 | 6:49 | faster than 86% |
| Runs (8 km) | 41:09 | 45:48 | faster than 77% |
| Stations (8) | 25:14 | ||
| Finish | 1:11:53 | 1:20:56 | 110th of 664 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Sarah Dagg2 races
- Kieran Flannigan1 race
- Robbie Buckley1 race
- Sarah Buckley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Dom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 90% of the field), weakest on Roxzone (faster than 23%).
See the numbers
| Part | Dom: faster than |
|---|---|
| Ski | 84% |
| Push | 82% |
| Pull | 69% |
| BBJ | 42% |
| Row | 90% |
| Carry | 54% |
| Lunges | 85% |
| Wall balls | 43% |
| Roxzone | 23% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dom beat on each part of the race, at this race.Best: Row (faster than 90%); weakest: Roxzone (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dom's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:12 faster); weakest: Roxzone (1:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dom: 42:25 running, 34:51 at the stations and 6:23 in the roxzone; the longest station was the wall balls (7:47).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Dom | Typical Open Men |
|---|---|---|
| Run 1 | 5:00 | 4:54 |
| SkiErg | 4:16 | 4:31 |
| Run 2 | 4:42 | 4:47 |
| Sled push | 2:26 | 2:53 |
| Run 3 | 5:15 | 5:08 |
| Sled pull | 3:53 | 4:19 |
| Run 4 | 5:12 | 5:08 |
| Burpee broad jump | 5:50 | 5:29 |
| Run 5 | 5:13 | 5:17 |
| Row | 4:30 | 4:55 |
| Run 6 | 5:16 | 5:10 |
| Farmers carry | 2:08 | 2:10 |
| Run 7 | 5:16 | 5:10 |
| Sandbag lunges | 4:02 | 5:14 |
| Run 8 | 6:30 | 6:00 |
| Wall balls | 7:47 | 7:15 |
| Roxzone | 6:23 | 4:57 |
| Finish | 1:23:30 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:26 against the typical Open Men finisher at Glasgow 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
