Athlete · Doubles Men · team U29 ·

GBR

Dom Brown

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:07:48 at Madrid 2024.

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Doubles Men time1:07:48Madrid 2024

Doubles Men place147thof 706 · Madrid 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 93% of Doubles Men at Madrid 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Madrid 2024 26 Oct 2024team: Dan Oconnor, Dom Brownwhole field →	Doubles Men · team U29	1:07:48	147th of 70646th of 223 aged U29	38:36	22:56	6:21	View results	See splits Hide splits SkiErg3:52fastest 30%Sled push1:34fastest 13%Sled pull2:42fastest 13%Burpee broad jump2:40fastest 31%Row4:06fastest 11%Farmers carry1:28fastest 23%Sandbag lunges2:48fastest 8%Wall balls3:46fastest 21%Runs (8 km)38:36fastest 33%Roxzone6:21fastest 28%Run 15:32fastest 47%Run 24:26fastest 35%Run 34:43fastest 30%Run 44:45fastest 31%Run 54:56fastest 37%Run 64:50fastest 37%Run 74:40fastest 30%Run 84:48fastest 30%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Dan Oconnor1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Madrid 2024, against 706 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Domedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 70%

Sled push faster than 87%

Sled pull faster than 88%

Burpee broad jump faster than 70%

Row faster than 90%

Farmers carry faster than 78%

Sandbag lunges faster than 93%

Wall balls faster than 79%

Roxzone faster than 73%

Runs (8 km) faster than 68%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:18 faster

Sled pull 0:38 faster

Burpee broad jump 0:20 faster

Row 0:20 faster

Farmers carry 0:10 faster

Sandbag lunges 0:47 faster

Wall balls 0:18 faster

Roxzone 0:48 faster

Runs (8 km) 2:14 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dom against the typical Doubles Men finisher

Dom1:07:48

5:323:524:261:344:432:424:452:404:564:064:501:284:402:484:483:466:21

Typical Doubles Men1:13:38

5:363:584:401:525:003:205:023:005:084:265:011:385:003:355:094:047:09

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:07:48.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up