GBR Dom Brown
1 HYROX race over 1 season. Best Open Men time: 58:54 at Birmingham Birm.
1 result at 1 race
23rd of 3,831 Open Men (faster than 99%). Against the 58 who finished around 59:22: most time gained on the eight runs (1:50), most lost on sled push (0:45). Runs 5 to 8 took 0:02 less than runs 1 to 4 (them: 0:08 less).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 5:09 | fastest in the field |
| SkiErg: | 4:01 | 4:33 | faster than 98% |
| Run 2: | 3:19 | 4:31 | fastest in the field |
| Sled push: | 3:17 | 3:20 | faster than 53% |
| Run 3: | 3:34 | 4:51 | faster than 99% |
| Sled pull: | 3:13 | 4:36 | faster than 96% |
| Run 4: | 3:27 | 4:51 | fastest in the field |
| Burpee broad jump: | 3:03 | 5:33 | faster than 97% |
| Run 5: | 3:28 | 4:59 | fastest in the field |
| Row: | 4:08 | 4:48 | faster than 99% |
| Run 6: | 3:36 | 4:52 | faster than 98% |
| Farmers carry: | 1:43 | 2:08 | faster than 84% |
| Run 7: | 3:25 | 4:52 | fastest in the field |
| Sandbag lunges: | 3:08 | 5:08 | faster than 97% |
| Run 8: | 3:30 | 5:11 | fastest in the field |
| Wall balls: | 4:07 | 7:05 | faster than 96% |
| Roxzone: | 4:22 | 6:25 | faster than 97% |
| Runs (8 km) | 27:57 | 39:20 | fastest in the field |
| Stations (8) | 26:40 | ||
| Finish | 58:54 | 1:24:06 | 23rd of 3,831 · faster than 99% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Dom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Push (faster than 54%).
See the numbers
| Part | Dom: faster than |
|---|---|
| Ski | 99% |
| Push | 54% |
| Pull | 97% |
| BBJ | 97% |
| Row | 99% |
| Carry | 84% |
| Lunges | 98% |
| Wall balls | 97% |
| Roxzone | 97% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dom beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Sled push (faster than 54%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dom's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (11:23 faster); weakest: Sled push (0:03 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dom: 28:01 running, 26:40 at the stations and 4:22 in the roxzone; the longest station was the row (4:08).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Dom | Typical Open Men |
|---|---|---|
| Run 1 | 3:41 | 5:09 |
| SkiErg | 4:01 | 4:33 |
| Run 2 | 3:19 | 4:31 |
| Sled push | 3:17 | 3:20 |
| Run 3 | 3:34 | 4:51 |
| Sled pull | 3:13 | 4:36 |
| Run 4 | 3:27 | 4:51 |
| Burpee broad jump | 3:03 | 5:33 |
| Run 5 | 3:28 | 4:59 |
| Row | 4:08 | 4:48 |
| Run 6 | 3:36 | 4:52 |
| Farmers carry | 1:43 | 2:08 |
| Run 7 | 3:25 | 4:52 |
| Sandbag lunges | 3:08 | 5:08 |
| Run 8 | 3:30 | 5:11 |
| Wall balls | 4:07 | 7:05 |
| Roxzone | 4:22 | 6:25 |
| Finish | 58:54 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 58:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
