Athlete · Open Men · 35-39 ·

GBR

Dom Bradshaw

1 HYROX race over 1 season. Best Open Men time: 1:18:34 at Birmingham 2024.

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Open Men time1:18:34Birmingham 2024

Open Men place803rdof 2,732 · Birmingham 2024

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 93% of Open Men at Birmingham 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Birmingham 2024 25 Oct 2024whole field →	Open Men · 35-39	1:18:34	803rd of 2,732183rd of 566 aged 35-39	40:02	31:43	6:54	View results	See splits Hide splits SkiErg4:26faster than 45%Sled push2:29fastest 23%Sled pull4:14fastest 26%Burpee broad jump3:47fastest 8%Row4:49faster than 45%Farmers carry2:16faster than 38%Sandbag lunges4:13fastest 23%Wall balls5:29fastest 24%Runs (8 km)40:02fastest 46%Roxzone6:54fastest 37%Run 14:58fastest 34%Run 24:40faster than 46%Run 34:49fastest 44%Run 45:02faster than 46%Run 55:14faster than 46%Run 65:03faster than 49%Run 75:04faster than 47%Run 85:15fastest 39%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Birmingham 2024, against 2,732 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Domedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 45%

Sled push faster than 78%

Sled pull faster than 74%

Burpee broad jump faster than 93%

Row faster than 46%

Farmers carry faster than 38%

Sandbag lunges faster than 78%

Wall balls faster than 77%

Roxzone faster than 64%

Runs (8 km) faster than 55%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:22 faster

Sled pull 0:39 faster

Burpee broad jump 2:04 faster

Row 0:03 slower

Farmers carry 0:10 slower

Sandbag lunges 0:52 faster

Wall balls 1:14 faster

Roxzone 0:37 faster

Runs (8 km) 0:40 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dom against the typical Open Men finisher

Dom1:18:34

4:584:264:402:294:494:145:023:475:144:495:032:165:044:135:155:296:54

Typical Open Men1:24:39

5:164:234:362:514:544:534:585:515:104:465:022:065:025:055:326:437:31

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:18:34.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up