USA Dolores Frost
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:38:10 (Washington DC 2026) · Doubles Mixed 1:23:19 (New York 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026what the whole field did → | Open Women · 40-44 | 1:45:38 | 2481st of 4,639 | 51:47 | 46:57 | 6:59 | splitsSkiErg5:39Sled push2:58Sled pull5:12Burpee broad jump8:33Row5:52Farmers carry3:49Sandbag lunges8:57Wall balls5:57Run 16:26Run 25:54Run 36:03Run 46:20Run 56:22Run 66:17Run 76:26Run 88:02Full report for this race → |
| New York 2026 28 May 2026team: John Madden, Dolores Frostwhat the whole field did → | Doubles Mixed · team 45-49 | 1:55:30 | 4399th of 4,847 | 1:12:32 | 34:49 | 8:14 | splitsSkiErg4:32Sled push2:23Sled pull3:32Burpee broad jump4:19Row5:14Farmers carry2:49Sandbag lunges7:12Wall balls4:48Run 16:39Run 26:07Run 36:41Run 46:49Run 57:35Run 611:31Run 711:27Run 815:46Full report for this race → |
| Washington DC 2026 7 Mar 2026what the whole field did → | Open Women · 40-44 | 1:38:10 | 622nd of 1,044 | 46:57 | 44:13 | 7:04 | splitsSkiErg5:40Sled push2:44Sled pull6:33Burpee broad jump7:53Row5:42Farmers carry2:44Sandbag lunges7:01Wall balls5:56Run 17:36Run 25:25Run 35:37Run 45:48Run 55:48Run 65:49Run 75:32Run 85:25Full report for this race → |
| Boston 2025 26 Sept 2025team: John Madden, Dolores Frostwhat the whole field did → | Doubles Mixed · team 40-44 | 1:37:26 | 1054th of 1,259 | 58:09 | 32:38 | 6:44 | splitsSkiErg4:35Sled push2:17Sled pull4:59Burpee broad jump4:11Row4:44Farmers carry2:05Sandbag lunges4:59Wall balls4:48Run 17:58Run 26:14Run 36:50Run 46:48Run 57:39Run 66:52Run 77:32Run 88:20Full report for this race → |
| New York 2025 30 May 2025team: John Madden, Dolores Frostwhat the whole field did → | Doubles Mixed · team 40-49 | 1:23:19 | 879th of 1,627 | — | 28:18 | — | splitsSkiErg4:27Sled push1:59Sled pull3:08Burpee broad jump3:39Row4:34Farmers carry2:03Sandbag lunges4:29Wall balls3:59Run 16:18Run 25:42Run 39:04Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Washington DC 2026, against 1,044 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dolores against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:51 against the typical Open Women finisher at Washington DC 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:38:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
