RUS Dmitry Trunenkov
1 HYROX race over 1 season. Best Pro Men time: 1:29:03 at Hong Kong 2026.
1 result at 1 race
170th of 301 Pro Men (faster than 43%).
| Part | Time | Typical here | vs 301 Pro Men here |
|---|---|---|---|
| Run 1: | 3:53 | 3:21 | faster than 18% |
| SkiErg: | 4:31 | 4:25 | faster than 38% |
| Run 2: | 4:39 | 4:01 | faster than 17% |
| Sled push: | 2:24 | 3:50 | faster than 97% |
| Run 3: | 4:53 | 4:17 | faster than 20% |
| Sled pull: | 4:37 | 5:53 | faster than 78% |
| Run 4: | 4:51 | 4:20 | faster than 24% |
| Burpee broad jump: | 4:19 | 4:38 | faster than 58% |
| Run 5: | 5:13 | 4:22 | faster than 17% |
| Row: | 4:25 | 4:40 | faster than 77% |
| Run 6: | 5:12 | 4:20 | faster than 17% |
| Farmers carry: | 1:54 | 2:29 | faster than 78% |
| Run 7: | 5:11 | 4:23 | faster than 21% |
| Sandbag lunges: | 5:02 | 5:45 | faster than 68% |
| Run 8: | 7:25 | 6:10 | faster than 26% |
| Wall balls: | 8:57 | 8:09 | faster than 40% |
| Roxzone: | 11:45 | 10:29 | faster than 34% |
| Runs (8 km) | 41:13 | 35:32 | faster than 21% |
| Stations (8) | 36:09 | ||
| Finish | 1:29:03 | 1:26:09 | 170th of 301 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Hong Kong 2026, against 301 Pro Men
Shape of the race
This chart shows where Dmitry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 98% of the field), weakest on Runs (faster than 21%).
See the numbers
| Part | Dmitry: faster than |
|---|---|
| Ski | 38% |
| Push | 98% |
| Pull | 78% |
| BBJ | 58% |
| Row | 78% |
| Carry | 78% |
| Lunges | 68% |
| Wall balls | 40% |
| Roxzone | 34% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dmitry beat on each part of the race, at this race.Best: Sled push (faster than 98%); weakest: Runs (8 km) (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dmitry's time on each part against the typical Pro Men finisher at this race.Best: Sled push (1:26 faster); weakest: Runs (8 km) (5:41 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dmitry against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dmitry: 41:17 running, 36:10 at the stations and 11:45 in the roxzone; the longest station was the wall balls (8:57).Below, Typical Pro Men: 35:14 running, 39:49 at the stations and 10:29 in the roxzone; the longest station was the wall balls (8:09).
See the numbers
| Part | Dmitry | Typical Pro Men |
|---|---|---|
| Run 1 | 3:53 | 3:21 |
| SkiErg | 4:31 | 4:25 |
| Run 2 | 4:39 | 4:01 |
| Sled push | 2:24 | 3:50 |
| Run 3 | 4:53 | 4:17 |
| Sled pull | 4:37 | 5:53 |
| Run 4 | 4:51 | 4:20 |
| Burpee broad jump | 4:19 | 4:38 |
| Run 5 | 5:13 | 4:22 |
| Row | 4:25 | 4:40 |
| Run 6 | 5:12 | 4:20 |
| Farmers carry | 1:54 | 2:29 |
| Run 7 | 5:11 | 4:23 |
| Sandbag lunges | 5:02 | 5:45 |
| Run 8 | 7:25 | 6:10 |
| Wall balls | 8:57 | 8:09 |
| Roxzone | 11:45 | 10:29 |
| Finish | 1:29:03 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:16 against the typical Pro Men finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
