Athlete · Doubles Men · team 30-39 · RUS

Dmitry Elshin

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:23:53 at Incheon 2024.

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Doubles Men time1:23:53Incheon 2024

Doubles Men place155thof 215 · Incheon 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 78% of Doubles Men at Incheon 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Incheon 2024 19 Oct 2024team: Dmitry Elshin, Alexey Shirshovwhole field →	Doubles Men · team 30-39	1:23:53	155th of 21598th of 139 aged 30-39	51:50	24:05	8:03	View results	See splits Hide splits SkiErg4:04fastest 42%Sled push1:37fastest 38%Sled pull2:53fastest 29%Burpee broad jump2:43faster than 46%Row4:20fastest 23%Farmers carry1:34fastest 31%Sandbag lunges2:58fastest 26%Wall balls3:56fastest 45%Runs (8 km)51:50faster than 19%Roxzone8:03faster than 18%Run 16:26faster than 3%Run 26:11faster than 20%Run 36:16faster than 28%Run 46:24faster than 23%Run 56:39faster than 20%Run 66:43faster than 18%Run 76:25faster than 26%Run 86:50faster than 29%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Alexey Shirshov1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Incheon 2024, against 215 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dmitryedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 59%

Sled push faster than 63%

Sled pull faster than 72%

Burpee broad jump faster than 46%

Row faster than 78%

Farmers carry faster than 70%

Sandbag lunges faster than 74%

Wall balls faster than 55%

Roxzone faster than 18%

Runs (8 km) faster than 20%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:04 faster

Sled pull 0:29 faster

Burpee broad jump 0:05 slower

Row 0:14 faster

Farmers carry 0:07 faster

Sandbag lunges 0:22 faster

Wall balls 0:03 faster

Roxzone 1:50 slower

Runs (8 km) 6:10 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dmitry against the typical Doubles Men finisher

Dmitry1:23:53

6:264:046:111:376:162:536:242:436:394:206:431:346:252:586:503:568:03

Typical Doubles Men1:16:45

4:084:075:281:415:463:225:482:386:024:345:501:415:503:206:183:596:13

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:50 against the typical Doubles Men finisher at Incheon 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:53.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up