Dmitrii Trushkin
2 HYROX results over 1 season. Best Pro Men time 1:29:26 at Ghent 2025.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Ghent 2025 12 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:29:26 | 227th of 305 | 41:52 | 40:24 | 7:16 | splitsSkiErg4:08Sled push3:51Sled pull7:30Burpee broad jump5:12Row4:20Farmers carry2:24Sandbag lunges6:52Wall balls6:07Run 14:46Run 24:50Run 35:09Run 45:21Run 55:19Run 65:16Run 75:33Run 85:42Full report for this race → |
| Stuttgart 2025 31 Oct 2025what the whole field did → | Pro Men · 30-34 | 1:47:46 | 316th of 340 | 43:43 | 51:12 | 12:57 | splitsSkiErg4:08Sled push4:23Sled pull8:27Burpee broad jump9:03Row4:25Farmers carry3:00Sandbag lunges9:40Wall balls8:06Run 14:17Run 24:31Run 35:14Run 45:47Run 55:39Run 65:51Run 75:50Run 86:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Ghent 2025, against 305 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dmitrii against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:01 against the typical Pro Men finisher at Ghent 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
