Dmitrii Trushkin
2 HYROX races over 1 season. Best Pro Men time: 1:29:26 at Ghent 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dmitrii Trushkin at each race, oldest on the left; lower is faster.The best was 1:29:26 at Ghent (Dec 2025); Dmitrii Trushkin was 18:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Nov 2025 | Pro Men | 1:47:46 |
| Ghent | Dec 2025 | Pro Men | 1:29:26 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
227th of 305 Pro Men (faster than 25%).
| Part | Time | Typical here | vs 305 Pro Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:15 | faster than 23% |
| SkiErg: | 4:08 | 4:16 | faster than 69% |
| Run 2: | 4:50 | 4:06 | faster than 15% |
| Sled push: | 3:51 | 3:55 | faster than 53% |
| Run 3: | 5:09 | 4:29 | faster than 20% |
| Sled pull: | 7:30 | 6:10 | faster than 24% |
| Run 4: | 5:21 | 4:32 | faster than 16% |
| Burpee broad jump: | 5:12 | 4:11 | faster than 21% |
| Run 5: | 5:19 | 4:36 | faster than 20% |
| Row: | 4:20 | 4:29 | faster than 71% |
| Run 6: | 5:16 | 4:27 | faster than 16% |
| Farmers carry: | 2:24 | 2:04 | faster than 28% |
| Run 7: | 5:33 | 4:30 | faster than 10% |
| Sandbag lunges: | 6:52 | 4:51 | faster than 10% |
| Run 8: | 5:42 | 4:48 | faster than 19% |
| Wall balls: | 6:07 | 6:54 | faster than 65% |
| Roxzone: | 7:16 | 5:49 | faster than 20% |
| Runs (8 km) | 41:52 | 36:02 | faster than 16% |
| Stations (8) | 40:24 | ||
| Finish | 1:29:26 | 1:19:54 | 227th of 305 · faster than 25% |
316th of 340 Pro Men (faster than 7%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:14 | faster than 46% |
| SkiErg: | 4:08 | 4:15 | faster than 67% |
| Run 2: | 4:31 | 3:53 | faster than 18% |
| Sled push: | 4:23 | 3:17 | faster than 11% |
| Run 3: | 5:14 | 4:10 | faster than 10% |
| Sled pull: | 8:27 | 5:33 | faster than 7% |
| Run 4: | 5:47 | 4:13 | faster than 3% |
| Burpee broad jump: | 9:03 | 4:25 | faster than 1% |
| Run 5: | 5:39 | 4:18 | faster than 6% |
| Row: | 4:25 | 4:29 | faster than 61% |
| Run 6: | 5:51 | 4:15 | faster than 3% |
| Farmers carry: | 3:00 | 2:03 | faster than 13% |
| Run 7: | 5:50 | 4:18 | faster than 5% |
| Sandbag lunges: | 9:40 | 4:49 | faster than 2% |
| Run 8: | 6:37 | 4:39 | faster than 7% |
| Wall balls: | 8:06 | 7:15 | faster than 36% |
| Roxzone: | 12:57 | 8:15 | faster than 5% |
| Runs (8 km) | 43:43 | 34:02 | faster than 8% |
| Stations (8) | 51:12 | ||
| Finish | 1:47:46 | 1:20:17 | 316th of 340 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Dmitrii has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Ghent 2025 · best of 2 | 4:17 |
| Sled push | 3:51 | Ghent 2025 · best of 2 | 3:45 |
| Sled pull | 7:30 | Ghent 2025 · best of 2 | 5:43 |
| Burpee broad jump | 5:12 | Ghent 2025 · best of 2 | 4:25 |
| Row | 4:20 | Ghent 2025 · best of 2 | 4:35 |
| Farmers carry | 2:24 | Ghent 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:52 | Ghent 2025 · best of 2 | 5:03 |
| Wall balls | 6:07 | Ghent 2025 · best of 2 | 6:49 |
| Runs (8 km) | 41:52 | Ghent 2025 · best of 2 | 36:58 |
| Roxzone | 7:16 | Ghent 2025 · best of 2 | 6:13 |
How to read
Each station's best across Dmitrii's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Ghent 2025, against 305 Pro Men
Shape of the race
This chart shows where Dmitrii sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 71% of the field), weakest on Lunges (faster than 10%).
See the numbers
| Part | Dmitrii: faster than |
|---|---|
| Ski | 69% |
| Push | 54% |
| Pull | 24% |
| BBJ | 22% |
| Row | 71% |
| Carry | 28% |
| Lunges | 10% |
| Wall balls | 66% |
| Roxzone | 20% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dmitrii beat on each part of the race, at this race.Best: Row (faster than 71%); weakest: Sandbag lunges (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dmitrii's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:47 faster); weakest: Runs (8 km) (5:50 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dmitrii against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dmitrii: 41:56 running, 40:24 at the stations and 7:16 in the roxzone; the longest station was the sled pull (7:30).Below, Typical Pro Men: 35:43 running, 36:51 at the stations and 5:49 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Dmitrii | Typical Pro Men |
|---|---|---|
| Run 1 | 4:46 | 4:15 |
| SkiErg | 4:08 | 4:16 |
| Run 2 | 4:50 | 4:06 |
| Sled push | 3:51 | 3:55 |
| Run 3 | 5:09 | 4:29 |
| Sled pull | 7:30 | 6:10 |
| Run 4 | 5:21 | 4:32 |
| Burpee broad jump | 5:12 | 4:11 |
| Run 5 | 5:19 | 4:36 |
| Row | 4:20 | 4:29 |
| Run 6 | 5:16 | 4:27 |
| Farmers carry | 2:24 | 2:04 |
| Run 7 | 5:33 | 4:30 |
| Sandbag lunges | 6:52 | 4:51 |
| Run 8 | 5:42 | 4:48 |
| Wall balls | 6:07 | 6:54 |
| Roxzone | 7:16 | 5:49 |
| Finish | 1:29:26 | 1:19:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:01 against the typical Pro Men finisher at Ghent 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
