NED Djio Frey
2 HYROX races over 1 season. Best Open Men time: 1:17:19 at Amsterdam 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Djio Frey at each race, oldest on the left; lower is faster.The best was 1:17:19 at Amsterdam (Jan 2026); Djio Frey was 1:44 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Open Men | 1:17:19 |
| Heerenveen | May 2026 | Open Men | 1:19:03 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
633rd of 1,771 Open Men (faster than 64%). Against the 54 who finished around 1:18:41: most time gained on wall balls (0:46), most lost on burpee broad jump (0:59). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:32 | faster than 57% |
| SkiErg: | 4:24 | 4:26 | faster than 57% |
| Run 2: | 4:44 | 4:39 | faster than 45% |
| Sled push: | 2:13 | 2:45 | faster than 88% |
| Run 3: | 4:43 | 4:55 | faster than 61% |
| Sled pull: | 3:32 | 4:08 | faster than 79% |
| Run 4: | 5:03 | 4:57 | faster than 45% |
| Burpee broad jump: | 6:05 | 5:34 | faster than 38% |
| Run 5: | 5:05 | 5:07 | faster than 52% |
| Row: | 4:45 | 4:45 | faster than 51% |
| Run 6: | 4:43 | 4:58 | faster than 62% |
| Farmers carry: | 1:59 | 2:02 | faster than 55% |
| Run 7: | 4:34 | 4:59 | faster than 71% |
| Sandbag lunges: | 5:08 | 4:51 | faster than 40% |
| Run 8: | 5:25 | 5:36 | faster than 57% |
| Wall balls: | 5:15 | 6:43 | faster than 83% |
| Roxzone: | 7:07 | 7:49 | faster than 63% |
| Runs (8 km) | 38:40 | 40:03 | faster than 58% |
| Stations (8) | 33:21 | ||
| Finish | 1:19:03 | 1:23:49 | 633rd of 1,771 · faster than 64% |
806th of 2,802 Open Men (faster than 71%). Against the 88 who finished around 1:17:42: most time gained on wall balls (0:35), most lost on the eight runs (1:54). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:51 | faster than 74% |
| SkiErg: | 4:14 | 4:27 | faster than 78% |
| Run 2: | 4:28 | 4:46 | faster than 68% |
| Sled push: | 2:32 | 2:58 | faster than 82% |
| Run 3: | 5:26 | 5:05 | faster than 32% |
| Sled pull: | 3:57 | 4:43 | faster than 82% |
| Run 4: | 5:09 | 5:06 | faster than 47% |
| Burpee broad jump: | 5:03 | 5:24 | faster than 60% |
| Run 5: | 5:26 | 5:15 | faster than 42% |
| Row: | 4:38 | 4:44 | faster than 62% |
| Run 6: | 5:03 | 5:08 | faster than 54% |
| Farmers carry: | 1:38 | 2:01 | faster than 85% |
| Run 7: | 4:54 | 5:06 | faster than 61% |
| Sandbag lunges: | 4:41 | 5:06 | faster than 63% |
| Run 8: | 5:28 | 5:53 | faster than 66% |
| Wall balls: | 5:37 | 7:00 | faster than 77% |
| Roxzone: | 5:46 | 6:45 | faster than 74% |
| Runs (8 km) | 39:20 | 40:23 | faster than 56% |
| Stations (8) | 32:20 | ||
| Finish | 1:17:19 | 1:24:13 | 806th of 2,802 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Djio has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Amsterdam 2026 · best of 2 | 4:34 |
| Sled push | 2:13 | Heerenveen 2026 · best of 2 | 3:04 |
| Sled pull | 3:32 | Heerenveen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:03 | Amsterdam 2026 · best of 2 | 5:38 |
| Row | 4:38 | Amsterdam 2026 · best of 2 | 4:53 |
| Farmers carry | 1:38 | Amsterdam 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:41 | Amsterdam 2026 · best of 2 | 5:20 |
| Wall balls | 5:15 | Heerenveen 2026 · best of 2 | 7:03 |
| Runs (8 km) | 38:40 | Heerenveen 2026 · best of 2 | 41:47 |
| Roxzone | 5:46 | Amsterdam 2026 · best of 2 | 7:23 |
How to read
Each station's best across Djio's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Djio sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 86% of the field), weakest on Runs (faster than 57%).
See the numbers
| Part | Djio: faster than |
|---|---|
| Ski | 79% |
| Push | 82% |
| Pull | 83% |
| BBJ | 60% |
| Row | 63% |
| Carry | 86% |
| Lunges | 64% |
| Wall balls | 77% |
| Roxzone | 75% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Djio beat on each part of the race, at this race.Best: Farmers carry (faster than 86%); weakest: Runs (8 km) (faster than 57%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Djio's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:23 faster); weakest: Row (0:06 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Djio against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Djio: 39:23 running, 32:19 at the stations and 5:46 in the roxzone; the longest station was the wall balls (5:37).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Djio | Typical Open Men |
|---|---|---|
| Run 1 | 3:29 | 3:51 |
| SkiErg | 4:14 | 4:27 |
| Run 2 | 4:28 | 4:46 |
| Sled push | 2:32 | 2:58 |
| Run 3 | 5:26 | 5:05 |
| Sled pull | 3:57 | 4:43 |
| Run 4 | 5:09 | 5:06 |
| Burpee broad jump | 5:03 | 5:24 |
| Run 5 | 5:26 | 5:15 |
| Row | 4:38 | 4:44 |
| Run 6 | 5:03 | 5:08 |
| Farmers carry | 1:38 | 2:01 |
| Run 7 | 4:54 | 5:06 |
| Sandbag lunges | 4:41 | 5:06 |
| Run 8 | 5:28 | 5:53 |
| Wall balls | 5:37 | 7:00 |
| Roxzone | 5:46 | 6:45 |
| Finish | 1:17:19 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:19.
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