Athlete · Doubles Men · team 25-29 ·

NED

Djimon Ruis

3 HYROX results (0 solo, 3 in a team) over 2 seasons. Personal bests: Doubles Men 1:09:26 (Cologne 2025) · Doubles Mixed 1:20:53 (Heerenveen 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:09:26 best Doubles Men time · Cologne 2025 also raced Doubles Mixed: each has its own best below

top 33% best Doubles Men place · Cologne 2025 297th of 910 Doubles Men finishers there

1:11:49 latest race · Rotterdam 2026 2:23 slower than the best Doubles Men time Doubles Men with Ryan Teeuw

Farmers carry strongest segment · Cologne 2025 faster than 94% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Men1:09:26Cologne 2025 · 2 races · with Ryan Teeuw Doubles Mixed1:20:53Heerenveen 2025 · 1 race · with Maresha Molenaar

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:11:001:12:00 best 1:09:26

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026team: Ryan Teeuw, Djimon Ruiswhat the whole field did →	Doubles Men · team 25-29	1:11:49	top 35% 739/2,147	40:32	25:19	6:02	splits SkiErg4:09Sled push1:18Sled pull2:59Burpee broad jump3:25Row4:31Farmers carry1:29Sandbag lunges2:57Wall balls4:31Run 14:48Run 24:42Run 35:04Run 45:04Run 55:00Run 65:01Run 75:12Run 85:45Full report for this race →
Heerenveen 2025 9 May 2025team: Maresha Molenaar, Djimon Ruiswhat the whole field did →	Doubles Mixed · team U29	1:20:53	top 48% 356/744	44:55	26:54	9:09	splits SkiErg4:08Sled push1:52Sled pull3:40Burpee broad jump3:15Row4:51Farmers carry1:43Sandbag lunges3:38Wall balls3:47Run 14:39Run 25:47Run 35:52Run 45:44Run 55:43Run 65:35Run 75:43Run 85:55Full report for this race →
Cologne 2025 10 Apr 2025team: Djimon Ruis, Ryan Teeuwwhat the whole field did →	Doubles Men · team U29	1:09:26	top 33% 297/910	40:46	23:04	5:36	splits SkiErg3:42Sled push1:30Sled pull2:33Burpee broad jump2:57Row4:26Farmers carry1:20Sandbag lunges2:34Wall balls4:02Run 14:33Run 24:41Run 35:12Run 45:14Run 55:03Run 65:04Run 75:07Run 85:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Men race

Cologne 2025, against 910 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Djimonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 84%

Sled push faster than 86%

Sled pull faster than 81%

Burpee broad jump faster than 65%

Row faster than 50%

Farmers carry faster than 94%

Sandbag lunges faster than 93%

Wall balls faster than 76%

Roxzone faster than 57%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:14 faster

Sled pull 0:26 faster

Burpee broad jump 0:14 faster

Row 0:01 slower

Farmers carry 0:15 faster

Sandbag lunges 0:53 faster

Wall balls 0:22 faster

Roxzone 0:17 faster

Runs (8 km) 0:53 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Djimon against the typical Doubles Men finisher

Djimon1:09:26

4:333:424:411:305:122:335:142:575:034:265:041:205:072:345:524:025:36

Typical Doubles Men1:13:01

5:023:554:441:445:012:595:063:115:124:255:091:355:113:276:034:245:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:09:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown