FRA Djalale Benel
10 HYROX races over 2 seasons: 3 solo, 7 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Djalale Benel at each race, oldest on the left; lower is faster.The best was 1:28:22 at Rotterdam (Feb 2025); Djalale Benel was 9:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Pro Men | 1:28:22 |
| Cologne | Apr 2025 | Pro Men | 1:37:43 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Djalale Benel at each race, oldest on the left; lower is faster.The best was 1:09:08 at Amsterdam (Jan 2026); Djalale Benel was 43:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Oct 2025 | Doubles Mixed | 1:57:11 |
| Bordeaux | Nov 2025 | Doubles Mixed | 1:20:21 |
| Amsterdam | Jan 2026 | Doubles Mixed | 1:09:08 |
| Nice | Feb 2026 | Doubles Mixed | 1:13:21 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Djalale Benel at each race, oldest on the left; lower is faster.The best was 1:07:08 at Rimini (May 2025); Djalale Benel was 2:26 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rimini | May 2025 | Pro Doubles Men | 1:07:08 |
| Geneva | Oct 2025 | Pro Doubles Men | 1:09:34 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 9 races
421st of 1,610 Doubles Mixed (faster than 73%). Against the 50 who finished around 1:13:08: most time gained on the eight runs (2:28), most lost on burpee broad jump (0:39). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 1,610 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:43 | 5:30 | faster than 84% |
| SkiErg: | 4:34 | 4:23 | faster than 26% |
| Run 2: | 4:28 | 5:14 | faster than 86% |
| Sled push: | 2:14 | 2:02 | faster than 30% |
| Run 3: | 4:42 | 5:33 | faster than 88% |
| Sled pull: | 4:03 | 3:55 | faster than 43% |
| Run 4: | 4:53 | 5:32 | faster than 81% |
| Burpee broad jump: | 3:48 | 3:25 | faster than 33% |
| Run 5: | 4:49 | 5:41 | faster than 86% |
| Row: | 4:58 | 4:40 | faster than 21% |
| Run 6: | 4:48 | 5:34 | faster than 85% |
| Farmers carry: | 1:50 | 1:42 | faster than 33% |
| Run 7: | 4:47 | 5:40 | faster than 86% |
| Sandbag lunges: | 3:43 | 4:01 | faster than 64% |
| Run 8: | 4:54 | 5:37 | faster than 80% |
| Wall balls: | 4:33 | 4:35 | faster than 52% |
| Roxzone: | 5:43 | 6:10 | faster than 66% |
| Runs (8 km) | 38:00 | 44:23 | faster than 86% |
| Stations (8) | 29:43 | ||
| Finish | 1:13:21 | 1:19:58 | 421st of 1,610 · faster than 73% |
347th of 2,259 Doubles Mixed (faster than 84%). Against the 70 who finished around 1:09:00: most time gained on the eight runs (2:47), most lost on the roxzone (0:51). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:31 | 4:23 | faster than 89% |
| SkiErg: | 4:09 | 4:13 | faster than 59% |
| Run 2: | 4:16 | 5:20 | faster than 91% |
| Sled push: | 2:18 | 2:11 | faster than 38% |
| Run 3: | 4:24 | 5:34 | faster than 92% |
| Sled pull: | 3:50 | 3:54 | faster than 54% |
| Run 4: | 4:24 | 5:36 | faster than 93% |
| Burpee broad jump: | 3:32 | 3:29 | faster than 48% |
| Run 5: | 4:31 | 5:43 | faster than 92% |
| Row: | 4:43 | 4:39 | faster than 42% |
| Run 6: | 4:22 | 5:40 | faster than 93% |
| Farmers carry: | 2:11 | 1:45 | faster than 8% |
| Run 7: | 4:26 | 5:40 | faster than 93% |
| Sandbag lunges: | 3:27 | 3:52 | faster than 70% |
| Run 8: | 4:50 | 6:11 | faster than 92% |
| Wall balls: | 4:08 | 4:33 | faster than 71% |
| Roxzone: | 6:14 | 6:37 | faster than 61% |
| Runs (8 km) | 34:42 | 44:15 | faster than 93% |
| Stations (8) | 28:18 | ||
| Finish | 1:09:08 | 1:19:57 | 347th of 2,259 · faster than 84% |
1,997th of 2,873 Open Men (faster than 30%). Against the 89 who finished around 1:29:25: most time gained on sandbag lunges (0:38), most lost on wall balls (1:19). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 2,873 Open Men here |
|---|---|---|---|
| Run 1: | 5:25 | 5:00 | faster than 29% |
| SkiErg: | 4:45 | 4:27 | faster than 18% |
| Run 2: | 4:44 | 4:23 | faster than 30% |
| Sled push: | 3:09 | 3:01 | faster than 41% |
| Run 3: | 5:02 | 4:45 | faster than 33% |
| Sled pull: | 4:13 | 4:36 | faster than 65% |
| Run 4: | 5:01 | 4:42 | faster than 32% |
| Burpee broad jump: | 5:44 | 5:09 | faster than 35% |
| Run 5: | 5:02 | 4:48 | faster than 38% |
| Row: | 4:55 | 4:43 | faster than 31% |
| Run 6: | 5:07 | 4:44 | faster than 30% |
| Farmers carry: | 2:37 | 2:00 | faster than 14% |
| Run 7: | 5:07 | 4:45 | faster than 31% |
| Sandbag lunges: | 5:09 | 5:03 | faster than 47% |
| Run 8: | 5:58 | 5:27 | faster than 32% |
| Wall balls: | 8:51 | 6:47 | faster than 21% |
| Roxzone: | 8:28 | 7:03 | faster than 21% |
| Runs (8 km) | 41:22 | 38:46 | faster than 33% |
| Stations (8) | 39:23 | ||
| Finish | 1:29:10 | 1:22:16 | 1997th of 2,873 · faster than 30% |
782nd of 1,522 Doubles Mixed (faster than 48%). Against the 47 who finished around 1:19:55: most time gained on the eight runs (1:11), most lost on wall balls (1:09). Runs 5 to 8 took 0:41 less than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 1,522 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:17 | 5:56 | faster than 35% |
| SkiErg: | 4:23 | 4:16 | faster than 35% |
| Run 2: | 5:13 | 5:06 | faster than 44% |
| Sled push: | 2:16 | 2:11 | faster than 43% |
| Run 3: | 5:04 | 5:20 | faster than 64% |
| Sled pull: | 3:24 | 3:46 | faster than 70% |
| Run 4: | 5:09 | 5:20 | faster than 58% |
| Burpee broad jump: | 4:13 | 3:24 | faster than 19% |
| Run 5: | 5:13 | 5:25 | faster than 59% |
| Row: | 4:45 | 4:37 | faster than 37% |
| Run 6: | 5:08 | 5:21 | faster than 61% |
| Farmers carry: | 1:52 | 1:44 | faster than 33% |
| Run 7: | 4:52 | 5:26 | faster than 78% |
| Sandbag lunges: | 3:33 | 3:55 | faster than 67% |
| Run 8: | 5:49 | 5:56 | faster than 53% |
| Wall balls: | 5:51 | 4:36 | faster than 17% |
| Roxzone: | 7:27 | 7:06 | faster than 40% |
| Runs (8 km) | 42:41 | 44:02 | faster than 56% |
| Stations (8) | 30:17 | ||
| Finish | 1:20:21 | 1:19:55 | 782nd of 1,522 · faster than 48% |
1,800th of 1,864 Doubles Mixed (faster than 3%). Against the 57 who finished around 1:52:46: most time gained on sandbag lunges (1:51), most lost on the eight runs (8:23). Runs 5 to 8 took 7:30 more than runs 1 to 4 (them: 4:55 more).
| Part | Time | Typical here | vs 1,864 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:17 | 5:03 | faster than 6% |
| SkiErg: | 4:44 | 4:18 | faster than 9% |
| Run 2: | 7:56 | 5:44 | faster than 4% |
| Sled push: | 3:13 | 2:27 | faster than 11% |
| Run 3: | 8:22 | 6:00 | faster than 3% |
| Sled pull: | 4:40 | 4:28 | faster than 42% |
| Run 4: | 9:04 | 6:00 | faster than 1% |
| Burpee broad jump: | 5:06 | 3:42 | faster than 12% |
| Run 5: | 9:11 | 6:04 | faster than 2% |
| Row: | 4:48 | 4:42 | faster than 40% |
| Run 6: | 9:07 | 6:00 | faster than 2% |
| Farmers carry: | 2:07 | 1:45 | faster than 11% |
| Run 7: | 10:36 | 6:08 | faster than 0% |
| Sandbag lunges: | 4:17 | 4:23 | faster than 55% |
| Run 8: | 10:15 | 6:29 | faster than 2% |
| Wall balls: | 8:15 | 4:54 | faster than 5% |
| Roxzone: | 9:22 | 6:35 | faster than 9% |
| Runs (8 km) | 1:10:44 | 47:36 | faster than 1% |
| Stations (8) | 37:10 | ||
| Finish | 1:57:11 | 1:25:15 | 1800th of 1,864 · faster than 3% |
62nd of 145 Pro Doubles Men (faster than 57%).
| Part | Time | Typical here | vs 145 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:15 | 4:59 | faster than 38% |
| SkiErg: | 3:59 | 4:02 | faster than 63% |
| Run 2: | 4:21 | 4:20 | faster than 47% |
| Sled push: | 2:31 | 2:14 | faster than 29% |
| Run 3: | 4:28 | 4:36 | faster than 59% |
| Sled pull: | 4:33 | 4:39 | faster than 55% |
| Run 4: | 4:24 | 4:39 | faster than 63% |
| Burpee broad jump: | 2:46 | 2:46 | faster than 50% |
| Run 5: | 4:28 | 4:42 | faster than 61% |
| Row: | 4:13 | 4:20 | faster than 68% |
| Run 6: | 4:32 | 4:36 | faster than 55% |
| Farmers carry: | 1:46 | 1:36 | faster than 23% |
| Run 7: | 4:36 | 4:42 | faster than 55% |
| Sandbag lunges: | 3:35 | 3:34 | faster than 47% |
| Run 8: | 4:38 | 4:53 | faster than 61% |
| Wall balls: | 4:26 | 4:34 | faster than 65% |
| Roxzone: | 5:12 | 5:21 | faster than 59% |
| Runs (8 km) | 36:38 | 37:31 | faster than 55% |
| Stations (8) | 27:49 | ||
| Finish | 1:09:34 | 1:10:47 | 62nd of 145 · faster than 57% |
60th of 211 Pro Doubles Men (faster than 71%).
| Part | Time | Typical here | vs 211 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:37 | faster than 80% |
| SkiErg: | 3:46 | 3:52 | faster than 70% |
| Run 2: | 4:13 | 4:35 | faster than 77% |
| Sled push: | 2:03 | 2:02 | faster than 49% |
| Run 3: | 4:29 | 4:59 | faster than 80% |
| Sled pull: | 4:13 | 4:12 | faster than 49% |
| Run 4: | 4:33 | 5:00 | faster than 75% |
| Burpee broad jump: | 3:08 | 2:52 | faster than 36% |
| Run 5: | 4:32 | 5:02 | faster than 78% |
| Row: | 4:00 | 4:16 | faster than 86% |
| Run 6: | 4:36 | 4:59 | faster than 71% |
| Farmers carry: | 1:32 | 1:46 | faster than 84% |
| Run 7: | 4:39 | 4:59 | faster than 70% |
| Sandbag lunges: | 3:24 | 3:42 | faster than 65% |
| Run 8: | 3:44 | 3:52 | faster than 60% |
| Wall balls: | 3:59 | 4:17 | faster than 70% |
| Roxzone: | 6:16 | 6:23 | faster than 55% |
| Runs (8 km) | 34:51 | 38:08 | faster than 75% |
| Stations (8) | 26:05 | ||
| Finish | 1:07:08 | 1:11:49 | 60th of 211 · faster than 71% |
214th of 252 Pro Men (faster than 15%).
| Part | Time | Typical here | vs 252 Pro Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:21 | faster than 45% |
| SkiErg: | 4:30 | 4:10 | faster than 15% |
| Run 2: | 4:17 | 4:11 | faster than 44% |
| Sled push: | 4:27 | 3:18 | faster than 14% |
| Run 3: | 4:44 | 4:29 | faster than 37% |
| Sled pull: | 8:40 | 5:14 | faster than 5% |
| Run 4: | 4:42 | 4:33 | faster than 41% |
| Burpee broad jump: | 6:29 | 4:32 | faster than 9% |
| Run 5: | 4:40 | 4:36 | faster than 47% |
| Row: | 4:41 | 4:30 | faster than 29% |
| Run 6: | 4:44 | 4:35 | faster than 43% |
| Farmers carry: | 3:06 | 2:12 | faster than 15% |
| Run 7: | 4:49 | 4:42 | faster than 43% |
| Sandbag lunges: | 6:47 | 4:54 | faster than 11% |
| Run 8: | 5:51 | 5:41 | faster than 44% |
| Wall balls: | 14:47 | 6:54 | faster than 1% |
| Roxzone †: | 6:06 | ||
| Runs (8 km) | 38:10 | 37:25 | faster than 43% |
| Stations (8) | 53:27 | ||
| Finish | 1:37:43 | 1:19:32 | 214th of 252 · faster than 15% |
228th of 367 Pro Men (faster than 37%).
| Part | Time | Typical here | vs 367 Pro Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:32 | faster than 64% |
| SkiErg: | 4:33 | 4:12 | faster than 10% |
| Run 2: | 4:25 | 4:27 | faster than 52% |
| Sled push: | 4:09 | 3:28 | faster than 20% |
| Run 3: | 4:54 | 4:50 | faster than 45% |
| Sled pull: | 5:36 | 6:26 | faster than 66% |
| Run 4: | 5:33 | 4:55 | faster than 20% |
| Burpee broad jump: | 6:32 | 4:53 | faster than 14% |
| Run 5: | 5:03 | 5:00 | faster than 48% |
| Row: | 4:38 | 4:33 | faster than 39% |
| Run 6: | 5:02 | 4:55 | faster than 43% |
| Farmers carry: | 3:00 | 2:16 | faster than 13% |
| Run 7: | 4:47 | 5:00 | faster than 59% |
| Sandbag lunges: | 6:16 | 5:12 | faster than 26% |
| Run 8: | 5:29 | 5:32 | faster than 52% |
| Wall balls: | 7:56 | 6:20 | faster than 23% |
| Roxzone: | 6:16 | 6:06 | faster than 45% |
| Runs (8 km) | 39:30 | 39:20 | faster than 48% |
| Stations (8) | 42:40 | ||
| Finish | 1:28:22 | 1:23:54 | 228th of 367 · faster than 37% |
214th of 650 Doubles Men (faster than 67%).
| Part | Time | Typical here | vs 650 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:17 | 5:02 | faster than 89% |
| SkiErg: | 3:59 | 3:56 | faster than 40% |
| Run 2: | 4:09 | 4:33 | faster than 78% |
| Sled push: | 1:51 | 1:49 | faster than 46% |
| Run 3: | 4:25 | 4:53 | faster than 78% |
| Sled pull: | 3:09 | 3:20 | faster than 61% |
| Run 4: | 4:34 | 4:54 | faster than 69% |
| Burpee broad jump: | 3:23 | 2:48 | faster than 22% |
| Run 5: | 4:54 | 5:00 | faster than 56% |
| Row: | 4:07 | 4:24 | faster than 85% |
| Run 6: | 4:43 | 4:56 | faster than 61% |
| Farmers carry: | 1:46 | 1:34 | faster than 24% |
| Run 7: | 4:40 | 4:56 | faster than 65% |
| Sandbag lunges: | 3:27 | 3:27 | faster than 50% |
| Run 8: | 4:45 | 4:57 | faster than 60% |
| Wall balls: | 4:03 | 3:53 | faster than 35% |
| Roxzone: | 4:59 | 5:30 | faster than 70% |
| Runs (8 km) | 36:22 | 39:09 | faster than 72% |
| Stations (8) | 25:45 | ||
| Finish | 1:07:02 | 1:10:07 | 214th of 650 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Djalale has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Cologne 2025 · best of 2 | 4:17 |
| Sled push | 4:09 | Rotterdam 2025 · best of 2 | 3:45 |
| Sled pull | 5:36 | Rotterdam 2025 · best of 2 | 5:43 |
| Burpee broad jump | 6:29 | Cologne 2025 · best of 2 | 4:25 |
| Row | 4:38 | Rotterdam 2025 · best of 2 | 4:35 |
| Farmers carry | 3:00 | Rotterdam 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:16 | Rotterdam 2025 · best of 2 | 5:03 |
| Wall balls | 7:56 | Rotterdam 2025 · best of 2 | 6:49 |
| Runs (8 km) | 38:10 | Cologne 2025 · best of 2 | 36:58 |
| Roxzone | 6:16 | Rotterdam 2025 | 6:13 |
How to read
Each station's best across Djalale's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Loic Salvador3 races
- Aurelie Bertereau1 race
- Camille Adnet1 race
- Cindy Lepauvre1 race
- Gwendoline Vadelorge1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 367 Pro Men
Shape of the race
This chart shows where Djalale sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 67% of the field), weakest on Ski (faster than 10%).
See the numbers
| Part | Djalale: faster than |
|---|---|
| Ski | 10% |
| Push | 21% |
| Pull | 67% |
| BBJ | 15% |
| Row | 39% |
| Carry | 13% |
| Lunges | 27% |
| Wall balls | 24% |
| Roxzone | 46% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Djalale beat on each part of the race, at this race.Best: Sled pull (faster than 67%); weakest: SkiErg (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Djalale's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:50 faster); weakest: Burpee broad jump (1:39 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Djalale against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Djalale: 39:34 running, 42:40 at the stations and 6:16 in the roxzone; the longest station was the wall balls (7:56).Below, Typical Pro Men: 39:11 running, 37:20 at the stations and 6:06 in the roxzone; the longest station was the sled pull (6:26).
See the numbers
| Part | Djalale | Typical Pro Men |
|---|---|---|
| Run 1 | 4:21 | 4:32 |
| SkiErg | 4:33 | 4:12 |
| Run 2 | 4:25 | 4:27 |
| Sled push | 4:09 | 3:28 |
| Run 3 | 4:54 | 4:50 |
| Sled pull | 5:36 | 6:26 |
| Run 4 | 5:33 | 4:55 |
| Burpee broad jump | 6:32 | 4:53 |
| Run 5 | 5:03 | 5:00 |
| Row | 4:38 | 4:33 |
| Run 6 | 5:02 | 4:55 |
| Farmers carry | 3:00 | 2:16 |
| Run 7 | 4:47 | 5:00 |
| Sandbag lunges | 6:16 | 5:12 |
| Run 8 | 5:29 | 5:32 |
| Wall balls | 7:56 | 6:20 |
| Roxzone | 6:16 | 6:06 |
| Finish | 1:28:22 | 1:23:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:39 against the typical Pro Men finisher at Rotterdam 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:22.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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