USA DJ Milkshake
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:41:03 at Cape Town 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: DJ Milkshake, Eboni Chamberswhole field → | Doubles Mixed · team 40-44 | 1:41:03 | 459th of 54754th of 66 aged 40-44 | 59:35 | 32:54 | 8:38 | View results | See splits Hide splitsSkiErg4:18faster than 47%Sled push2:32faster than 20%Sled pull5:30faster than 7%Burpee broad jump2:57fastest 22%Row5:09faster than 29%Farmers carry2:27faster than 2%Sandbag lunges5:23faster than 9%Wall balls4:38faster than 45%Runs (8 km)59:35faster than 13%Roxzone8:38faster than 20%Run 15:00faster than 12%Run 27:20faster than 9%Run 37:26faster than 17%Run 47:46faster than 12%Run 57:50faster than 15%Run 67:36faster than 18%Run 77:44faster than 14%Run 88:57faster than 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Eboni Chambers1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 547 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: DJ against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:59 against the typical Doubles Mixed finisher at Cape Town 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
