Athlete · Doubles Men · team 40-44 ·

AUS

Dj Diroy

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:19:33 at Sydney 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Men time1:19:33Sydney 2025

Doubles Men place1031stof 1,433 · Sydney 2025

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 71% of Doubles Men at Sydney 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2025 4 Jul 2025team: Dj Diroy, Joe Leewhole field →	Doubles Men · team 40-44	1:19:33	1031st of 1,43392nd of 137 aged 40-44	42:25	27:01	10:12	View results	See splits Hide splits SkiErg4:09faster than 15%Sled push1:39faster than 22%Sled pull3:14faster than 37%Burpee broad jump2:48fastest 30%Row4:48faster than 11%Farmers carry1:52faster than 28%Sandbag lunges3:51faster than 35%Wall balls4:40faster than 24%Runs (8 km)42:25faster than 31%Roxzone10:12faster than 12%Run 17:29Run 24:28faster than 44%Run 34:56faster than 36%Run 44:54faster than 42%Run 54:54faster than 49%Run 64:41fastest 44%Run 74:40fastest 41%Run 86:27fastest 49%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Joe Lee1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Sydney 2025, against 1,433 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Djedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 16%

Sled push faster than 23%

Sled pull faster than 38%

Burpee broad jump faster than 71%

Row faster than 12%

Farmers carry faster than 29%

Sandbag lunges faster than 36%

Wall balls faster than 25%

Roxzone faster than 13%

Runs (8 km) faster than 31%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:11 slower

Sled pull 0:12 slower

Burpee broad jump 0:20 faster

Row 0:25 slower

Farmers carry 0:10 slower

Sandbag lunges 0:19 slower

Wall balls 0:27 slower

Roxzone 2:14 slower

Runs (8 km) 3:19 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dj against the typical Doubles Men finisher

Dj1:19:33

7:294:094:281:394:563:144:542:484:544:484:411:524:403:516:274:4010:12

Typical Doubles Men1:12:16

4:103:534:211:284:403:024:463:084:544:234:481:424:493:326:294:137:58

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:14 against the typical Doubles Men finisher at Sydney 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:19:33.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up