NAM Divan la Cock
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:30:22 (Cape Town Apr 2026) · Doubles Mixed 1:08:22 (Cape Town Aug 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026team: Divan La Cock, Jade Schumacherwhat the whole field did → | Doubles Mixed · team 16-24 | 1:08:22 | top 8% 70/987 | 38:34 | 22:28 7 of 8 | 7:25 | splitsSkiErg4:09Sled push1:53Sled pull3:12Burpee broad jump—Row4:24Farmers carry1:36Sandbag lunges3:26Wall balls3:41Run 13:13Run 24:51Run 35:10Run 45:00Run 55:04Run 65:02Run 75:10Run 85:07Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026what the whole field did → | Pro Men · 16-24 | 1:30:22 | 109th of 191 | 45:34 | 36:50 | 8:03 | splitsSkiErg4:27Sled push4:40Sled pull5:53Burpee broad jump4:00Row4:50Farmers carry2:14Sandbag lunges5:13Wall balls5:33Run 13:47Run 25:30Run 35:50Run 45:55Run 55:53Run 65:39Run 76:47Run 86:17Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Divan La Cock, Jade Schumacherwhat the whole field did → | Doubles Mixed · team 16-24 | 1:09:09 | top 9% 57/703 | 39:25 | 25:01 | 4:48 | splitsSkiErg3:56Sled push1:41Sled pull3:13Burpee broad jump3:01Row4:31Farmers carry1:40Sandbag lunges3:19Wall balls3:40Run 13:32Run 24:55Run 35:12Run 45:06Run 55:05Run 65:08Run 75:11Run 85:18Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Jade Schumacher, Divan La Cockwhat the whole field did → | Doubles Mixed · team 16-24 | 1:18:09 | top 30% 159/547 | 44:48 | 26:57 | 6:29 | splitsSkiErg4:19Sled push2:04Sled pull3:45Burpee broad jump3:24Row4:50Farmers carry1:33Sandbag lunges3:33Wall balls3:29Run 13:39Run 25:13Run 35:50Run 45:42Run 55:48Run 65:58Run 75:57Run 86:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Apr 2026, against 191 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Divan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:48 against the typical Pro Men finisher at Cape Town Apr 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:22.
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