DEN Ditte Biirsdahl
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:14:58 at New York 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026team: Ditte Biirsdahl, Kenneth Biirsdahlwhole field → | Doubles Mixed · team 35-39 | 1:20:01 | 547th of 1,03995th of 198 aged 35-39 | 43:06 | 30:44 | 6:15 | View results | See splits Hide splitsSkiErg4:23faster than 42%Sled push2:18faster than 35%Sled pull3:28fastest 35%Burpee broad jump3:46faster than 35%Row4:56faster than 24%Farmers carry1:53faster than 32%Sandbag lunges4:33faster than 19%Wall balls5:27faster than 14%Runs (8 km)43:06fastest 42%Roxzone6:15fastest 45%Run 17:38fastest 41%Run 24:44fastest 41%Run 34:53fastest 35%Run 44:52fastest 35%Run 55:13fastest 48%Run 65:06fastest 44%Run 75:11fastest 48%Run 85:32faster than 45%Full report for this race → |
| New York 2025 30 May 2025team: Kenneth Biirsdahl, Ditte Biirsdahlwhole field → | Doubles Mixed · team 30-39 | 1:14:58 | 422nd of 1,627223rd of 805 aged 30-39 | 42:00 | 28:58 | 4:04 | View results | See splits Hide splitsSkiErg4:05fastest 24%Sled push1:59fastest 34%Sled pull3:08fastest 41%Burpee broad jump3:29faster than 43%Row4:40fastest 37%Farmers carry1:52fastest 42%Sandbag lunges4:26faster than 33%Wall balls5:19faster than 28%Runs (8 km)42:00fastest 21%Roxzone4:04fastest 20%Run 15:05fastest 23%Run 24:41fastest 19%Run 34:55fastest 20%Run 45:02fastest 20%Run 55:07fastest 20%Run 65:08fastest 23%Run 75:11fastest 22%Run 86:54fastest 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ditte has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | New York 2025 · best of 2 | 4:20 |
| Sled push | 1:59 | New York 2025 · best of 2 | 2:11 |
| Sled pull | 3:08 | New York 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:29 | New York 2025 · best of 2 | 3:35 |
| Row | 4:40 | New York 2025 · best of 2 | 4:47 |
| Farmers carry | 1:52 | New York 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:26 | New York 2025 · best of 2 | 4:03 |
| Wall balls | 5:19 | New York 2025 · best of 2 | 4:34 |
| Runs (8 km) | 42:00 | New York 2025 · best of 2 | 45:36 |
| Roxzone | 4:04 | New York 2025 · best of 2 | 7:11 |
How to read
Each station's best across Ditte's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kenneth Biirsdahl2 races
From the team results above. A name opens the search: a partner can have more than one page.
New York 2025, against 1,627 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ditte against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:44 against the typical Doubles Mixed finisher at New York 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:14:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
