Athlete · Open Men · 30-34 ·

RSA

Ditaba Lesenyeho

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:41:22 (Johannesburg 2026) · Doubles Men 1:18:32 (Cape Town 2026).

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1:41:22 best Open Men time · Johannesburg 2026 also raced Doubles Men: each has its own best below

top 50% best Open Men place · Johannesburg 2026 367th of 745 Open Men finishers there

1:41:22 latest race · Johannesburg 2026 best Open Men time so far Open Men

Sandbag lunges strongest segment · Johannesburg 2026 faster than 64% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:41:22Johannesburg 2026 · 2 races Doubles Men1:18:32Cape Town 2026 · 1 race · with Sifiso Dlalisa

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:50:002:00:002:10:002:20:00 best 1:41:22

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026what the whole field did →	Open Men · 30-34	1:41:22	top 50% 367/745	45:12	46:44	9:30	splits SkiErg4:44Sled push3:56Sled pull6:14Burpee broad jump6:54Row5:24Farmers carry4:22Sandbag lunges5:22Wall balls9:48Run 16:19Run 24:15Run 35:02Run 44:52Run 55:22Run 65:37Run 75:33Run 88:17Full report for this race →
Cape Town 2026 5 Apr 2026team: Ditaba Lesenyeho, Sifiso Dlalisawhat the whole field did →	Doubles Men · team 30-34	1:18:32	top 37% 217/599	43:55	28:39	6:02	splits SkiErg4:07Sled push1:51Sled pull3:11Burpee broad jump3:21Row4:40Farmers carry1:44Sandbag lunges4:03Wall balls5:42Run 15:22Run 25:06Run 35:15Run 45:32Run 55:45Run 65:29Run 75:40Run 85:50Full report for this race →
Cape Town 2025 19 Jul 2025what the whole field did →	Open Men · 30-34	2:23:20	748th of 781	1:11:56	1:00:05	11:23	splits SkiErg4:22Sled push4:15Sled pull8:41Burpee broad jump8:52Row5:01Farmers carry3:56Sandbag lunges6:04Wall balls18:54Run 14:32Run 26:36Run 37:20Run 47:22Run 511:23Run 613:06Run 711:40Run 810:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Johannesburg 2026, against 745 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ditabaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 23%

Sled pull faster than 38%

Burpee broad jump faster than 52%

Row faster than 48%

Farmers carry faster than 2%

Sandbag lunges faster than 64%

Wall balls faster than 37%

Roxzone faster than 43%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:38 slower

Sled pull 0:30 slower

Burpee broad jump 0:07 faster

Row 0:02 slower

Farmers carry 1:58 slower

Sandbag lunges 0:33 faster

Wall balls 1:02 slower

Roxzone 0:29 slower

Runs (8 km) 2:19 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ditaba against the typical Open Men finisher

Ditaba1:41:22

6:194:444:153:565:026:144:526:545:225:245:374:225:335:228:179:489:30

Typical Open Men1:39:08

7:154:454:533:185:165:445:157:015:205:225:182:245:135:558:228:469:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 1:58 against the typical Open Men finisher at Johannesburg 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:41:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown