GER Dita Korzak
3 HYROX races over 1 season, all in a team with 3 partners. Best Doubles Women time: 1:23:10 at Mechelen 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Mechelen 2025 5 Apr 2025team: Dita Korzak, Dagmar Langewhole field → | Doubles Women · team 50-59 | 1:23:10 | 233rd of 7123rd of 16 aged 50-59 | 42:16 | 31:06 | 9:48† | View results | See splits Hide splitsSkiErg4:56faster than 21%Sled push1:39faster than 27%Sled pull4:08fastest 37%Burpee broad jump4:53faster than 36%Row5:19faster than 30%Farmers carry1:49fastest 42%Sandbag lunges4:07faster than 31%Wall balls4:15faster than 32%Runs (8 km)42:16fastest 23%Roxzone9:48Run 17:38fastest 47%Run 24:50fastest 31%Run 34:56fastest 23%Run 44:51fastest 18%Run 54:55fastest 19%Run 64:50fastest 17%Run 74:56fastest 21%Run 85:20fastest 23%Full report for this race → |
| Karlsruhe 2025 1 Mar 2025team: Anja Nikisch, Dita Korzakwhole field → | Doubles Women · team 50-59 | 1:48:05 | 574th of 62410th of 13 aged 50-59 | 1:05:20 | 34:44 | 8:05 | View results | See splits Hide splitsSkiErg5:02faster than 6%Sled push2:01faster than 12%Sled pull5:33faster than 1%Burpee broad jump6:07faster than 4%Row5:23faster than 18%Farmers carry1:58faster than 15%Sandbag lunges4:23faster than 15%Wall balls4:17faster than 31%Runs (8 km)1:05:20faster than 11%Roxzone8:05faster than 15%Run 15:29faster than 9%Run 27:58faster than 19%Run 38:27faster than 13%Run 48:26faster than 14%Run 58:18faster than 15%Run 68:41faster than 11%Run 79:07faster than 8%Run 88:58faster than 14%Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Dita Korzak, Kristin Beyerwhole field → | Doubles Women · team 50-59 | 1:24:12 | 371st of 7886th of 25 aged 50-59 | 48:06 | 29:43 | 6:26 | View results | See splits Hide splitsSkiErg5:03faster than 27%Sled push2:07faster than 11%Sled pull4:25faster than 13%Burpee broad jump3:40fastest 31%Row4:55fastest 39%Farmers carry1:48faster than 40%Sandbag lunges3:05fastest 29%Wall balls4:40faster than 20%Runs (8 km)48:06fastest 45%Roxzone6:26fastest 24%Run 15:32faster than 30%Run 25:58faster than 42%Run 36:03fastest 48%Run 46:03fastest 44%Run 56:00fastest 38%Run 65:59fastest 39%Run 76:04fastest 39%Run 86:31fastest 43%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Dita has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | Mechelen 2025 · best of 3 | 4:48 |
| Sled push | 1:39 | Mechelen 2025 · best of 3 | 1:51 |
| Sled pull | 4:08 | Mechelen 2025 · best of 3 | 4:12 |
| Burpee broad jump | 3:40 | Frankfurt 2024 · best of 3 | 4:17 |
| Row | 4:55 | Frankfurt 2024 · best of 3 | 5:12 |
| Farmers carry | 1:48 | Frankfurt 2024 · best of 3 | 1:52 |
| Sandbag lunges | 3:05 | Frankfurt 2024 · best of 3 | 3:47 |
| Wall balls | 4:15 | Mechelen 2025 · best of 3 | 4:22 |
| Runs (8 km) | 42:16 | Mechelen 2025 · best of 3 | 49:12 |
| Roxzone | 6:26 | Frankfurt 2024 · best of 2 | 7:49 |
How to read
Each station's best across Dita's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Anja Nikisch1 race
- Dagmar Lange1 race
- Kristin Beyer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2025, against 712 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dita against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:25 against the typical Doubles Women finisher at Mechelen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
