Athlete · Open Women · 35-39 ·

IND

Disha Shah

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:21:11 (Mumbai 2026) · Relay Mixed 1:57:37 (Delhi 2026).

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2:21:11 Open Women time · Mumbai 2026 also raced Relay Mixed: each has its own best below

696th of 1,082 Open Women place · Mumbai 2026 among Open Women finishers there

2:21:11 latest race · Mumbai 2026 first Open Women race Open Women

Farmers carry strongest segment · Mumbai 2026 faster than 88% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:21:11Mumbai 2026 · 1 race Relay Mixed1:57:37Delhi 2026 · 1 race · with sangita javia, shekhawat monusingh, vaibhav hindia

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mumbai 2026 17 Sept 2026what the whole field did →	Open Women · 35-39	2:21:11	696th of 1,082	1:03:51	1:04:03	13:20	splits SkiErg6:46Sled push3:53Sled pull9:28Burpee broad jump11:55Row7:15Farmers carry2:19Sandbag lunges7:59Wall balls14:28Run 16:41Run 27:51Run 38:32Run 48:37Run 58:21Run 68:01Run 78:58Run 86:54Full report for this race →
Delhi 2026 24 Jul 2026team: sangita javia, disha shah, shekhawat monusingh, vaibhav hindiawhat the whole field did →	Relay Mixed · team U40	1:57:37	40th of 70	57:24	51:17	9:00	splits SkiErg6:02Sled push3:56Sled pull7:31Burpee broad jump10:28Row4:54Farmers carry2:13Sandbag lunges5:34Wall balls10:39Run 17:32Run 26:57Run 310:05Run 48:22Run 55:46Run 67:13Run 75:50Run 85:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Mumbai 2026, against 1,082 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dishaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 71%

Sled pull faster than 33%

Burpee broad jump faster than 25%

Row faster than 20%

Farmers carry faster than 88%

Sandbag lunges faster than 40%

Wall balls faster than 25%

Roxzone faster than 20%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:37 slower

Sled push 0:31 faster

Sled pull 1:02 slower

Burpee broad jump 2:25 slower

Row 0:41 slower

Farmers carry 0:40 faster

Sandbag lunges 0:37 slower

Wall balls 3:30 slower

Roxzone 2:31 slower

Runs (8 km) 2:12 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Disha against the typical Open Women finisher

Disha2:21:11

6:416:467:513:538:329:288:3711:558:217:158:012:198:587:596:5414:2813:20

Typical Open Women2:08:20

6:106:097:414:248:178:268:109:308:256:348:122:598:187:225:5610:5810:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:30 against the typical Open Women finisher at Mumbai 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:21:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown