IND Disha Bamboli
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
571st of 1,014 Doubles Mixed (faster than 43%). Against the 30 who finished around 1:54:48: most time gained on sled push (0:54), most lost on burpee broad jump (1:10). Runs 5 to 8 took 0:02 less than runs 1 to 4 (them: 0:23 less).
| Part | Time | Typical here | vs 1,014 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:45 | 6:15 | faster than 32% |
| SkiErg: | 4:45 | 5:00 | faster than 73% |
| Run 2: | 8:19 | 7:36 | faster than 33% |
| Sled push: | 2:45 | 3:34 | faster than 83% |
| Run 3: | 8:52 | 8:17 | faster than 36% |
| Sled pull: | 5:49 | 5:51 | faster than 50% |
| Run 4: | 8:24 | 8:07 | faster than 43% |
| Burpee broad jump: | 6:00 | 4:52 | faster than 25% |
| Run 5: | 8:46 | 8:12 | faster than 38% |
| Row: | 5:45 | 5:41 | faster than 45% |
| Run 6: | 8:41 | 8:10 | faster than 38% |
| Farmers carry: | 2:16 | 2:12 | faster than 43% |
| Run 7: | 8:42 | 8:13 | faster than 38% |
| Sandbag lunges: | 6:28 | 5:31 | faster than 29% |
| Run 8: | 6:09 | 5:30 | faster than 34% |
| Wall balls: | 6:32 | 6:38 | faster than 52% |
| Roxzone: | 11:29 | 10:21 | faster than 31% |
| Runs (8 km) | 1:04:36 | 1:00:43 | faster than 38% |
| Stations (8) | 40:20 | ||
| Finish | 1:56:20 | 1:52:03 | 571st of 1,014 · faster than 43% |
299th of 322 Open Women (faster than 7%).
| Part | Time | Typical here | vs 322 Open Women here |
|---|---|---|---|
| Run 1: | 5:01 | 3:34 | faster than 9% |
| SkiErg: | 6:15 | 6:00 | faster than 33% |
| Run 2: | 10:22 | 7:23 | faster than 6% |
| Sled push: | 4:23 | 4:12 | faster than 44% |
| Run 3: | 10:50 | 8:04 | faster than 7% |
| Sled pull: | 10:14 | 8:48 | faster than 26% |
| Run 4: | 10:48 | 7:59 | faster than 7% |
| Burpee broad jump: | 20:50 | 9:27 | faster than 1% |
| Run 5: | 11:06 | 8:18 | faster than 7% |
| Row: | 6:42 | 6:30 | faster than 38% |
| Run 6: | 10:41 | 8:02 | faster than 9% |
| Farmers carry: | 2:35 | 2:56 | faster than 71% |
| Run 7: | 10:45 | 8:06 | faster than 10% |
| Sandbag lunges: | 15:36 | 7:11 | faster than 0% |
| Run 8: | 12:00 | 8:50 | faster than 15% |
| Wall balls: | 16:20 | 10:06 | faster than 12% |
| Roxzone: | 12:49 | 11:12 | faster than 25% |
| Runs (8 km) | 1:21:30 | 1:00:33 | faster than 7% |
| Stations (8) | 1:22:55 | ||
| Finish | 2:57:10 | 2:09:38 | 299th of 322 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Dipal Modi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mumbai 2025, against 322 Open Women
Shape of the race
This chart shows where Disha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 71% of the field), weakest on Lunges (faster than 1%).
See the numbers
| Part | Disha: faster than |
|---|---|
| Ski | 33% |
| Push | 44% |
| Pull | 27% |
| BBJ | 1% |
| Row | 38% |
| Carry | 71% |
| Lunges | 1% |
| Wall balls | 12% |
| Roxzone | 26% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Disha beat on each part of the race, at this race.Best: Farmers carry (faster than 71%); weakest: Sandbag lunges (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Disha's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:21 faster); weakest: Runs (8 km) (20:57 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Disha against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Disha: 1:21:33 running, 1:22:54 at the stations and 12:49 in the roxzone; the longest station was the burpee broad jumps (20:50).Below, Typical Open Women: 1:00:15 running, 55:09 at the stations and 11:12 in the roxzone; the longest station was the wall balls (10:06).
See the numbers
| Part | Disha | Typical Open Women |
|---|---|---|
| Run 1 | 5:01 | 3:34 |
| SkiErg | 6:15 | 6:00 |
| Run 2 | 10:22 | 7:23 |
| Sled push | 4:23 | 4:12 |
| Run 3 | 10:50 | 8:04 |
| Sled pull | 10:14 | 8:48 |
| Run 4 | 10:48 | 7:59 |
| Burpee broad jump | 20:50 | 9:27 |
| Run 5 | 11:06 | 8:18 |
| Row | 6:42 | 6:30 |
| Run 6 | 10:41 | 8:02 |
| Farmers carry | 2:35 | 2:56 |
| Run 7 | 10:45 | 8:06 |
| Sandbag lunges | 15:36 | 7:11 |
| Run 8 | 12:00 | 8:50 |
| Wall balls | 16:20 | 10:06 |
| Roxzone | 12:49 | 11:12 |
| Finish | 2:57:10 | 2:09:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 11:23 against the typical Open Women finisher at Mumbai 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:57:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
