Athlete · Open Women · 30-34 ·

IND

Disha Bamboli

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:57:10 (Mumbai 2025) · Doubles Mixed 1:56:20 (Mumbai 2026).

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2:57:10 Open Women time · Mumbai 2025 also raced Doubles Mixed: each has its own best below

299th of 322 Open Women place · Mumbai 2025 among Open Women finishers there

1:56:20 latest race · Mumbai 2026 first Doubles Mixed race Doubles Mixed with Dipal Modi

Farmers carry strongest segment · Mumbai 2025 faster than 71% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:57:10Mumbai 2025 · 1 race Doubles Mixed1:56:20Mumbai 2026 · 1 race · with Dipal Modi

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mumbai 2026 17 Sept 2026team: Dipal Modi, Disha Bamboliwhat the whole field did →	Doubles Mixed · team 35-39	1:56:20	571st of 1,014	1:04:36	40:20	11:29	splits SkiErg4:45Sled push2:45Sled pull5:49Burpee broad jump6:00Row5:45Farmers carry2:16Sandbag lunges6:28Wall balls6:32Run 16:45Run 28:19Run 38:52Run 48:24Run 58:46Run 68:41Run 78:42Run 86:09Full report for this race →
Mumbai 2025 6 Sept 2025what the whole field did →	Open Women · 30-34	2:57:10	299th of 322	1:21:30	1:22:55	12:49	splits SkiErg6:15Sled push4:23Sled pull10:14Burpee broad jump20:50Row6:42Farmers carry2:35Sandbag lunges15:36Wall balls16:20Run 15:01Run 210:22Run 310:50Run 410:48Run 511:06Run 610:41Run 710:45Run 812:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Mumbai 2025, against 322 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dishaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 44%

Sled pull faster than 27%

Burpee broad jump faster than 1%

Row faster than 38%

Farmers carry faster than 71%

Sandbag lunges faster than 1%

Wall balls faster than 12%

Roxzone faster than 26%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:11 slower

Sled pull 1:26 slower

Burpee broad jump 11:23 slower

Row 0:12 slower

Farmers carry 0:21 faster

Sandbag lunges 8:25 slower

Wall balls 6:14 slower

Roxzone 1:37 slower

Runs (8 km) 20:57 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Disha against the typical Open Women finisher

Disha2:57:10

5:016:1510:224:2310:5010:1410:4820:5011:066:4210:412:3510:4515:3612:0016:2012:49

Typical Open Women2:06:38

3:346:007:234:128:048:487:599:278:186:308:022:568:067:118:5010:0611:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 11:23 against the typical Open Women finisher at Mumbai 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:57:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown