Athlete · Doubles Men · team 35-39 ·

NED

Dirk Wijnker

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:20:31 at Utrecht 2025.

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Doubles Men time1:20:31Utrecht 2025

Doubles Men place876thof 1,342 · Utrecht 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 91% of Doubles Men at Utrecht 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Utrecht 2025 28 Nov 2025team: Dirk Wijnker, Bart Prinswhole field →	Doubles Men · team 35-39	1:20:31	876th of 1,342148th of 238 aged 35-39	48:53	26:06	5:38	View results	See splits Hide splits SkiErg3:45fastest 10%Sled push1:43fastest 12%Sled pull2:54fastest 24%Burpee broad jump3:25faster than 47%Row4:10fastest 13%Farmers carry1:36fastest 25%Sandbag lunges3:36faster than 40%Wall balls4:57faster than 33%Runs (8 km)48:53faster than 25%Roxzone5:38faster than 29%Run 14:47fastest 39%Run 25:10fastest 43%Run 36:38faster than 15%Run 46:07faster than 31%Run 56:15faster than 33%Run 66:26faster than 23%Run 76:26faster than 23%Run 87:07faster than 10%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Bart Prins1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Utrecht 2025, against 1,342 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dirkedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 91%

Sled push faster than 88%

Sled pull faster than 76%

Burpee broad jump faster than 47%

Row faster than 88%

Farmers carry faster than 75%

Sandbag lunges faster than 41%

Wall balls faster than 34%

Roxzone faster than 30%

Runs (8 km) faster than 25%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:20 faster

Sled pull 0:20 faster

Burpee broad jump 0:04 slower

Row 0:17 faster

Farmers carry 0:11 faster

Sandbag lunges 0:09 slower

Wall balls 0:22 slower

Roxzone 0:41 slower

Runs (8 km) 4:45 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dirk against the typical Doubles Men finisher

Dirk1:20:31

4:473:455:101:436:382:546:073:256:154:106:261:366:263:367:074:575:38

Typical Doubles Men1:15:36

4:584:015:172:035:403:145:423:215:514:275:451:475:423:274:494:354:57

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:41 against the typical Doubles Men finisher at Utrecht 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:20:31.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up