NED Dirk van Zwieten
4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:37:15 (Maastricht 2026) · Doubles Mixed 1:21:38 (Ghent 2025) · Doubles Men 1:18:41 (Maastricht Feb 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 19 Sept 2026what the whole field did → | Open Men · 35-39 | 1:37:15 | 1524th of 2,058 | 47:01 | 41:03 | 9:15 | splitsSkiErg4:20Sled push3:24Sled pull4:19Burpee broad jump7:28Row4:51Farmers carry2:06Sandbag lunges7:09Wall balls7:26Run 14:18Run 25:27Run 35:47Run 45:49Run 56:05Run 66:14Run 76:08Run 87:17Full report for this race → |
| Ghent 2025 13 Dec 2025team: Maartje De Valk, Dirk Van Zwietenwhat the whole field did → | Doubles Mixed · team 35-39 | 1:21:38 | 577th of 1,085 | 46:59 | 28:10 | 6:34 | splitsSkiErg4:07Sled push2:09Sled pull3:19Burpee broad jump3:31Row4:27Farmers carry1:59Sandbag lunges4:16Wall balls4:22Run 16:08Run 25:35Run 35:42Run 45:51Run 55:50Run 65:55Run 76:01Run 85:59Full report for this race → |
| Maastricht Sept 2025 20 Sept 2025team: Maartje De Valk, Dirk Van Zwietenwhat the whole field did → | Doubles Mixed · team 35-39 | 1:27:17 | 594th of 1,026 | 49:12 | 30:52 | 7:17 | splitsSkiErg4:20Sled push1:58Sled pull3:38Burpee broad jump3:56Row4:29Farmers carry2:01Sandbag lunges4:10Wall balls6:20Run 15:55Run 25:37Run 35:59Run 46:10Run 56:22Run 66:19Run 76:17Run 86:35Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025team: Rens DE Beer, Dirk Van Zwietenwhat the whole field did → | Doubles Men · team 30-39 | 1:18:41 | 553rd of 820 | 40:29* | 24:59* | 6:49 | splitsSkiErg3:55Sled push1:34Sled pull2:44Burpee broad jump2:57Row4:30Farmers carry1:35Sandbag lunges4:06Wall balls3:38Run 17:44Run 24:59Run 35:25Run 45:35Run 5—Run 65:44Run 75:35Run 85:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Maastricht 2026, against 2,058 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dirk against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:59 against the typical Open Men finisher at Maastricht 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:37:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
