Athlete · Doubles Men · team 25-29 ·

NED

Dirk van Wijk

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:11:07 at Utrecht 2025.

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Doubles Men time1:11:07Utrecht 2025

Doubles Men place371stof 1,342 · Utrecht 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 87% of Doubles Men at Utrecht 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Utrecht 2025 28 Nov 2025team: Dirk Van Wijk, Liam McLoughlinwhole field →	Doubles Men · team 25-29	1:11:07	371st of 1,342109th of 326 aged 25-29	41:33	25:39	4:00	View results	See splits Hide splits SkiErg4:10faster than 27%Sled push1:51fastest 26%Sled pull2:55fastest 25%Burpee broad jump3:13fastest 43%Row4:25fastest 44%Farmers carry2:01faster than 24%Sandbag lunges2:49fastest 13%Wall balls4:15fastest 30%Runs (8 km)41:33fastest 34%Roxzone4:00fastest 17%Run 14:57fastest 49%Run 24:52fastest 28%Run 35:32fastest 43%Run 45:36fastest 45%Run 55:49fastest 49%Run 65:36fastest 43%Run 75:18fastest 31%Run 83:57fastest 21%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Liam McLoughlin1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Utrecht 2025, against 1,342 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dirkedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 27%

Sled push faster than 75%

Sled pull faster than 75%

Burpee broad jump faster than 58%

Row faster than 57%

Farmers carry faster than 25%

Sandbag lunges faster than 87%

Wall balls faster than 70%

Roxzone faster than 84%

Runs (8 km) faster than 67%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:12 faster

Sled pull 0:19 faster

Burpee broad jump 0:08 faster

Row 0:02 faster

Farmers carry 0:14 slower

Sandbag lunges 0:38 faster

Wall balls 0:20 faster

Roxzone 0:57 faster

Runs (8 km) 2:35 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dirk against the typical Doubles Men finisher

Dirk1:11:07

4:574:104:521:515:322:555:363:135:494:255:362:015:182:493:574:154:00

Typical Doubles Men1:15:36

4:584:015:172:035:403:145:423:215:514:275:451:475:423:274:494:354:57

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:11:07.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up