RSA Dirk van Rooyen
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:30:05 at Dublin 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Jana Maritz, Dirk Van Rooyenwhole field → | Doubles Mixed · team 30-34 | 1:30:05 | 1251st of 1,556295th of 350 aged 30-34 | 51:56 | 32:14 | 6:00 | View results | See splits Hide splitsSkiErg4:29faster than 26%Sled push1:57faster than 47%Sled pull4:21faster than 20%Burpee broad jump3:58faster than 46%Row5:03faster than 24%Farmers carry2:20faster than 5%Sandbag lunges4:26faster than 34%Wall balls5:40faster than 26%Runs (8 km)51:56faster than 17%Roxzone6:00faster than 21%Run 14:07faster than 19%Run 26:59faster than 10%Run 37:10faster than 16%Run 47:06faster than 18%Run 57:18faster than 18%Run 67:17faster than 17%Run 77:14faster than 21%Run 84:48faster than 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jana Maritz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,556 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dirk against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:21 against the typical Doubles Mixed finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
